Welcome to Kee’s Weekly Workout schedule.

Each week, Kee programs a week of Fluidform workouts for anyone not currently following a Fluidform challenge or Personalised Program. These workouts are designed to keep you motivated and moving, taking the guesswork out of your workout routine. Kee recommends following the daily workouts and saving your most-loved workouts to your ‘Favourites’. Good luck & keep moving!

DAYWORKOUT
MondayMini Arms 14
TuesdayMini Arms & Obliques 1
WednesdayMini Abs 19 (Obliques)
ThursdayMini Arms 14
FridayMini Arms & Obliques 1
SaturdayMini Legs & Arms
SundayMini Abs 19 (Obliques)

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