As we transition from warm to cool weather, our body will naturally crave different foods and our typical workout schedule and diet may be disrupted over the holiday period.
We often tie the colder months with comfort and laziness, and while we are all for nourishing our bodies, maintaining balance throughout these months allows us to enjoy all the foods we love, while feeling amazing.
Staying active and eating well can be difficult when our bodies are craving warmth and comfort foods. So, we’ve made it easy for you.
Winter produce is rich in nutrients that are most bioavailable when cooked. Traditionally, these foods are said to be “grounding”, helping us to reconnect, feel energised and nourished from the inside out.
Here is a quick guide to eating with the seasons: Winter edition.
Broccoli
Source of Vitamin C, A, K and B9, and has potent antioxidant effects, helping us fight off disease, stay healthy and vibrant. Broccoli doesn’t need to be bland, we love roasting it to get that amazing charred flavour.
Try roasting broccoli for a delicious, charred flavour.
Charred Roasted Broccoli & Haloumi
Beetroot
Star ingredient for the liver, which governs our natural detoxification processes. Beetroot helps us convert the food we eat into nutrients, plays a role in the metabolism of everything we eat, clears toxins from the system and keeps our blood sugar stable.
Kale
Among the most nutrient dense foods on the planet, packed with vitamin A, K, C and B6 – this is one anti-inflammatory vegetable that is a powerful addition to your Winter diet. We love kale as it’s a leafy green that taste delicious when cooked, so when you are enjoying more hot foods, kale is a great addition to ensure you have a source of greens in your meal.
Pears
Fabulous for digestion due to their high fibre content. Pears make a great addition to snacks, smoothies, salads and desserts. Focus on seasonal fruit to ensure you are getting your daily dose.
Coconut Rice Pudding & Chai Pears
Remember!
When cooking, avoid overcooking any vegetables – you want them to be vibrant and have some bite to them.
This will help preserve some of the nutrients.
