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We love hearing from
Family
"Hi Kirsten. Just wanted to send you a big thank you. The last challenge was one of my favourites, especially with the inclusion of Charlie and his strength workouts, at 64, I constantly amaze myself.
I have now started the next challenge and loving it, even with the burn 🔥. Mini abs 38 will be on repeat. The cues were fantastic and the slower movements helped me to focus on connecting my abs. I have had issues with lower abs and think this one along with one of your post natal abs routines will really help.
Thank you again to you and your team for all the work and support you give all your members ❤️🤗" Liv
"I'm from Jacksonville, Florida. I wanted to say I love your program and am currently doing the Peri & Menopause challenge and loving it. I do it at 5:30am before I get started on my day. It's only been 5 days, and I have already lost a pound + my body is not aching anymore.
I will be starting the anti-inflammatory meal plan next. I am so grateful to have found Fluidform. Thank you for making it so affordable as well. Your website is phenomenal, better than most I have tried. Thank you, thank you, thank you!!" Vivian
"After having my third baby four months ago, I was feeling so weak and didn't know where to start rebuilding my body. I live outside of a small country town, and access to good Physio and exercise classes is limited. The FFAH option has been a lifesaver. I started with a couple of the customised Postnatal programs, and am now on day 3 of the latest Pilates Body Challenge and loving it.
Kirsten, I swear you are a mind reader. Your technique prompts are always spot on, and it feels like I'm in a real life class with you watching what I'm doing and helping correct my position as I go. I'm hooked. Thank you." Susannah
"I joined Fluidform At Home two years ago I have had no pain in my hip (the reason for joining your online platform). I feel stronger with the ability to get through a 40min work out with you. I also feel leaner (except for my waist, but this has diminished a little).
Thank you Kirsten and Team for your amazing sometimes very difficult exercises. My body doesn’t move the way it once did, I am in my 70’,s and have Osteoporosis. Nevertheless, I meet my mat most mornings. Thank you again - you inspire me." Jill
"I joined Fluidform during Covid and have loved it ever since. I’m an MTB rider, and I feel Fluidform gives me that extra strength and balance I need. I always feel amazing after a workout. The recipes are amazing, and I’m loving the new features on the app. " Lisa
"Love this! I have done FFAH through both my pregnancies- currently 7 weeks postpartum and loving being back into it! I had no issues while pregnant or pp and I put it all down to a consistent Pilates routine. FFAH is honestly life changing, I feel so lucky to have access to it and to be able to exercise at home with my babies. Thank you for what you do x" Jen
"I have gained so much strength and ability since doing this program. Six months ago, I couldn't lift anything heavier than my son. I couldn't walk "fast" without leaking from my bladder, and I was unbalanced and in pain in my glutes from scar tissue forming along delivery tears. This program has transformed me, and continues to inspire me to keep getting stronger in my body and my mind. Thank you, sincerely thank you."" Lara
"Just sending an appreciation message for allowing the platform to be so affordable and accessible for us. It costs me just over £11 per month and compared to lots of online platforms (of much poorer quality) the value for money is INSANE!" Olivia
"I am hypermobile and have struggled my entire life with injuries because no one ever taught me how important strong muscles were outside of sport, but I'm working with a physio now to directly address it after a nerve pain issue, who told me to take up Pilates. My friend recommended your platform when I was looking for something to do at home (so I wouldn't have any excuses not to go lol) and I'm so glad. It's easy to follow, I'm getting the right prompts to remember to engage the really important bits (the thing I have the biggest issue with!), and I feel like I'm able to keep it up even when l've had to miss a day here and there. Even in just 3 weeks I can feel my muscles holding my body together better, and some of my chronic pain has reduced. So thank you!" Ruby
"Just wanted to say thank you for existing! I signed up recently to do fluidform at home and im really just so happy with how user friendly the site is and the challenges offered! Really pleased with how manageable the beginner exercises are which i find is often missing on many pilates youtube videos as they lack coherence in levels. I'd find myself giving up mid-workout because sooner or later they would throw in something unnecessarily complicated.
Definitely feel the burn in all the right places from your videos and have followed through each one ive done so far! I've been thinking about joining since last summer and i was a bit nervous about committing to monthly payments but im so happy i finally did it because its money so well spent! Couldnt recommend you guys enough! Thank you!" Narelle
"I signed up to fluidform at around 5 months postpartum and I'm still doing it at 11 months (with sickness and sleep dep breaks here and there). I love it so much! I do it most days while my girl crawls all over me. They're short enough that I think 'Oh well now I've got a spare 20 mins, I'll pop one on quickly.' And I feel like I've done something for me which helps my mindset in motherhood so much! My girl also wants to be carried everywhere and I was getting back pain. FF has helped so much with this! Can't wait for the days where my girl can join in, feel like I'm setting a great example for her Thanks for everything Kee!" Vanessa
"I've always been in a bit of a love/hate relationship with my body. It wasn't until I've had two beautiful girls (one very recently) that I have softened and learnt to appreciate it for the gifts it created and gave me. Exercise for me has always been a priority for me as it makes me feel good, but my style has always been high intensity/fast paced/almost punishing workouts. I discovered your program, and I have been moving once-three classes per day for the last 6 weeks since having my second baby. I am genuinely shocked at the results in a short period of time- paired with a disc injury from nursing and 2 x C-sections- I have never appreciated a 'style' of exercise as much as this. So much burn, intensity and effectiveness for such little movements!? How you teach is amazing and you have a lovely demeanour. I'm forever hooked. Thank you, thank you." Cristel
"Honestly that short workout just did so much for me mentally. I can't wait complete the free trial and sign on up. You've created something epic!" Natasha
"I was a single mum when I signed up so was much more practical and time efficient to plan my work outs at home. What made me stay your attention to detail, your cues, your safe and functional approach to movement and your personalised service - I've since had my third baby and your personalised pre and post natal workouts for me were so much appreciated." Annie
"I started watching your live workouts during the NSW lockdown and really connected with you both as a beautiful person and a great technician, I also fell in love with your studios. As a small business owner (hair stylist) on my feet up to 14hrs a day, also a manager in fashion retail I work 7 days a week. I was looking for something I enjoyed was time efficient and gave me results ! I love, love, love .... always recommend @fluidformpilates to my clients and customers." Alana
"I've been with you since the beginning. I was looking for an online program/app as I don't feel comfortable / often can't keep up with face to face classes, and love supporting new businesses (or ventures). It actually makes me feel good to see how far you have come, but also my Pilates journey has made me see how consistency can make such a huge difference in all areas of life. I've stayed as it's affordable, I can do it in the comfort of my home whenever I want, and your gentle nature and way of teaching is very therapeutic. Plus there's this weird thing where you know when to give us a little encouragement when the burn kicks in and we want to give up haha!" Jacinta
"I can already notice the change in my abs. The shape is changing and more defined. Far more effective than abs exercises l've done previously!" Aimee
"I just wanted to reach out to thank you for your at home pilates platform. I am 30 this year and I am in the BEST shape I have ever been in my life and I have only been doing it for around 2 months, so I can't wait to see results after 12 months. Thank you so much I have never enjoyed exercise and I am loving the workouts and the results!" Florinne
"I just wanted to say a massive thank you! I am 10 months post partum now and suffered some pelvic floor damage during birth. I've now been doing fluidform at home for 6 months and it's the first time l've ever done an exercise that I really enjoy and look forward to. It's also the first exercise l've ever done that I've seen such amazing results I've actually never appreciated my body as much as l do now since doing Pilates it's amazing! I am also a nurse so the Pilates helps with the constant body aches from being on my feet all day and lifting/ moving heavy patients I've been telling all my nursing colleagues to sign up which they have started to do so as I cannot tell them enough how much it's changed my life! So thank you so much." Emma
"I've been a Fluidform member for a month now & have almost finished my first challenge. Just wanted to share how much I love your workouts. I find them equally challenging and rewarding. I can see the benefits already. The precision in the flow of your exercises and technique really is what sets the classes apart (& easy to see why it's so loved). After being a reformer pilates girl, l'm loving mat classes more. Fave part of my day!" Lilli
"I have only been doing it for 2 months and feeling so strong. Prior to becoming a mum I loved HITT workouts the more energetic the better but since becoming a mum of 2 l have struggled to enjoy exercise as after a day running after the kids jumping around crazy makes me cringe. Fluidform has been my saviour, I look forward to this time and not only as I get strong my mind and mental health gets stronger. It fills my cup and I finally LOVE exercising again so thank you x" Jenny
"I just have to say that l've done 5 days of your new challenge and I love it. My abs are so sore and the way you queue us to switch on certain muscles is just so brilliant and much needed! Thank you." Maja
"I hurt my back in 2011 (ruptured disc) then went in to have our 3 babies over the last 9 years. I was at the stage of wearing a back brace for a day or two once a fortnight, sometimes spending a day in bed and consider mg surgery. A friend suggest Fluidform and I started my personalised program. It's been 5 months and I can't wait to log on every two days for my session. The best part is I haven't worn a back brace since starting Fluidform and I am able to play so much longer and easier with my kiddies! Thank you x" Anonymous
"I just wanted to thank you Kee. I've only recently joined your program and in such a short amount of time you've helped me find my love for exercise again. The changes I've noticed in my mood, my energy and now the changes starting to be made to my body are amazing. The ability to take my workout anywhere and the versatility to everything in your programs is just so easy and accommodating to every one on every fitness level." Rachel
"I have rheumatoid arthritis and I'm regularly in a slump about my future as the disease progresses so I recently signed up to Fluidform to try and make regular exercise a part of my life, long term. I'm 13 days into a 21 day challenge and I am obsessed! I go to sleep thinking about the following day's session, I truly look forward it every day. And I just love your positive, kind support through the movements. You motivate me without making me feel bad about being a beginner. Anyway, just wanted to tell you how thankful I am for you and this program! " Emma
"My 5+cm ab separation started healing for the first time since starting your program last year. 3 big babies and no amount of HIT worked. My physio was also shocked at how my pelvic floor was strong and also how I was engaging my transverse abdominal muscles. I had no idea I was even doing it!" Katie
"I would just like to thank you for Fluidform - it has been my saviour - I smashed my elbow when I fell over running - I now have 4 pins. I started Fluidform so that I could do some sort of exercise. I lost all my strength in my arm as well & from someone who always had strength & was active it was really hard but through doing FFAH my strength has started to come back. I am now obsessed with your pilates & love doing your programmes/ challenges." Lucinda
"Just wanted to send you a special thank you for motivating me throughout the year! You've kept my body and therefore my mind healthy and I'm honestly so grateful. I've loved your workouts and the motivation and structure it's given me this year. I've managed to get so many others hooked too. Feeling great physically is priceless so thank you." Nicky
"I'm really seeing improvement now in my form and strength. I've been doing it every week since the start of the year but have noticed moves that I've done a few months ago (like jumps) I can do with ease now in the new challenge we are doing. I look forward to moving with Fluidform everyday x" Ruth
"Only 9 weeks pregnant but already feeling so much stronger than my last pregnancy, I can see now why my midwife is such a fan of Pilates (especially for pregnant women)! I thought I'd feel so weak this pregnancy and tired from chasing a one year old around, but I feel SO good because of your prenatal program!" Amber
"I have been doing Fluidform for almost 10 months now and continue to absolutely love all that you are offering.
I cannot thank you enough, this is honestly the best program I have been involved in. Not only have I noticed a change in how my body looks, but how it feels and how much stronger it has become. Thank you for that Pilates burn every single day! " Kat
"I have nothing but praise for your programme and your teaching. I feel better and more motivated than ever.
My persistent lower back niggle has all but gone and my 'problem' arms area are slowly showing signs of definition and strength. A bonus is 3.2kg melting off. Fluidform gave me focus. Thank you for devising such a brilliant accessible programme!" Victoria
"I wanted to say how tremendous I have found the peri and menopause challenge. To be honest, I usually get bored half way through a challenge and start skipping to other workouts but I have kept solid at this one. I have back trouble and I have found the waist strengthening exercises to have made a real difference - it's been a game changer for me - I'm actually not in pain anymore! So thank you very much - I'll certainly be playing this one over and over." Joanna
"I have to tell you 6 months ago I had such pain in my hip, but know with 20 – 30 mins 4 days a week I am feeling so much better thanks to you. Amazing exercises and so easy to follow your cues. Love your work." Jill
"I’ve been doing Fluidform for over six months and absolutely love the workouts . I usually do the total body workouts - [Total Body 16] is fantastic but I’m especially enjoying the choose your challenge series , Hattie is a great addition !!!" Nicole
"I LOVE LOVE LOVE Fluidform - it has been positively brilliant for all areas of my body. My arms are showing definition and getting stronger 💪 my hamstrings/glutes/hip stability and strength, my core - cannot rave enough about this more. One SIGNIFICANT & personal benefit I can already see and feel - improved and stronger running!!! I can feel different muscles coming to the fore when I run, pushing me faster and making me more stable, and I have consistently increased speed and distance just over the 2 weeks. You just keep kicking it out of the park Kee - a million thank yous!!!" Liz
"I’ve been doing Mat Pilates with you for the last 4 years and even though I liked it, at times I had to extra motivate myself to get it done. However, I absolutely loved the reformer and even though I never used one before, I felt confident with your detailed guidance. And now, I admit that I’m obsessed with it and will continue to use the reformer every day. In two weeks I feel my muscles so toned up! I never seen such results before in such short time. " Snejana
" I have been enjoying the 21 days Pilates Reformer challenge. I have thoroughly enjoyed this challenge and having Hattie there to demonstrate has been effective in helping me correct my positions when needed. This is the one challenge that I have seen through almost every day and I have seen such a big change in my strength already. My body feels responsive and with your guidance knows what to do and has been improving day by day. Thank you so much for providing such beautiful and soft guidance throughout the workouts - these helped my recover through a lockdown in Melbourne and a baby - who is now a toddler. " Jess
"A thank you for providing such a great platform. I’m a first timer at Pilates. You were recommended as a home Pilates to try. Thanks and congratulations on providing such a supportive site with great range and slick professionalism." Karen
"I really enjoyed the 15 minute classes. So I found the app and started the 21 day workout. I love it, even if I didn’t feel like it I still did it. I felt great after each little workout, I am now seeing subtle changes in my body. The moment I finished the 21 days, I was excited for more. The next day I started the Martha K 21 day workout, and still loving it! Thank you for making me happier and stronger." Becky
"I've been doing the Fluidform at Home since early December. I had just come home deflated from the pelvic floor physio who, at 3 months postpartum, reported that I had made zero pelvic floor progress since my 6-week postpartum checkup.
While quite disappointed, a friend suggested that I try fluidform...
After my 5 months postpartum checkup I can proudly say after 2 months of fluidform everyday, I have taken huge leaps in pelvic floor strength - From a Grade 1 to Grade 3 in strength (Out of a 4 Grade scale).
Not only is there a measured difference, but I also physically feel more like myself pre pregnancy. I cannot thank you enough for helping me and I'm sure many other mums at home who struggle to find time to exercise and look after their whole wellbeing.
I am truly grateful and sending so much love to you and your team!
" Michal
"I have been loving Fluidform so far! I think it's been beautifully executed. I love how organized it is, the actual work outs are challenging and enjoyable, and the other features such as the nutrition aspect and challenges are a refreshing and exciting addition to the overall site!" Linh
"I have been a member now for over 3 years, just before my first child. I am now doing the postnatal program with my second child. It’s amazing, a total love affair." Emily
"I joined the FFYB 2.0 Challenge and it really changed my attitude to my practice. It forced me to make space for myself and exercise everyday. It helped reduce my stress levels at the end of a busy day and it changed my body shape. I feel mentally and physically stronger. I love it." Rosie
"FFAH has changed my life! I have transformed my mind & body and have never been happier. I love the ability to take Fluidform on the road & the ease of fitting Fluidform into your daily routine. Kee is amazing & has created the best Fluidform community so you never feel like you are alone on your home pilates journey. Couldn't recommend FFAH more!" Jaide
"One of the biggest and most noticeable changes has been my posture. My neck and shoulder pain is pretty much gone. As weird as it sounds, I also feel taller. So all I can say is thank you. Thank you to Kee, Zak and the whole Fluidform family. I feel stronger and fitter than I have in years (pre-kids). Fluidform has been a part of my life since 2020 and I know now, 2 years on that it always will be…. I truly love it. " Simmy
"Kirsten is easy to listen to, relaxing and I feel so much stronger and more confident in my body and mind. I genuinely recommend Fluidform to any friend who is looking to find an inspiring way to move their body that is achievable." Sarah
"I’m four weeks in and can honestly say (age 49, 4 kids, 1 puppy) I have never felt or looked better. Kristen is an exceptional teacher her queueing and instructions make the workouts easy to follow. I absolutely love it, thank you !!!" Nicole
"I truly feel as though since I joined this platform I have really understood what it means to take care of yourself and feel good within yourself. I am so much more comfortable and confident and I'm the fittest I have been. " Scarlett
"Thank you Fluidform at Home for helping me deal with isolating and having Covid for the first time. Your meal plans & recipes having really helped with eating well, plus my fridge & pantry were full of healthy items as I'd just done a big shop to prep for the week ahead. I've been taking it easy with the beginners challenge & stretches + not using the weights. It has been so good just move & stretch with your guidance." Olivia
"I've been following my personalised postnatal programme as well as as doing a couple of pelvic floor strengthening exercises. I saw my pelvic floor therapist yesterday and omg I have closed my ab separation by half - 1 finger width, have zero doming at 12wks pp and a strong pelvic floor again. I got the all clear to start normal Pilates if I want to as well! Didn't expect this
at all so I'm so excited to get back into some tougher workouts when I feel ready thank you FF!" Ebony
"I fell out of my exercise routine and this new challenge is the first time I’ve been consistent since last September. I’m doing the Advanced version and I love every workout. I’m starting to feel my posture correct and I’m standing taller, shoulders back, stomach stronger, shoulders stronger, glutes stronger. It feels so so good. Thank you for this amazing program." Lindsey
"I have been doing FFAH since August 2019...I have been doing your workouts on three different continents, through multiple lock downs, it has taken me through two pregnancies, two post partum journeys...my babies probably both recognize your voice ;) Thank you for creating such an epic program that I never get sick of. Having done it my entire last pregnancy I feel incredibly strong and connected in my abs even post giving birth, it's amazing how good my body feels only three days back into doing FFAH!" Maya
"I have tried many types of exercise throughout my life from hard core HIIT classes, yoga, reformer pilates, boxing, swimming, spinning just to name a few. I often felt a little depleted from these types of training and felt as though they were quite harsh on my body. It wasn't until I started slowly incorporating Fluidform pilates workouts that I really felt confident in myself and connected with my body. I know get excited for my morning workout as it makes me feel so strong and content within myself. Kirsten is also amazing at making you feel really good and she has this energy about her that is lovely to be in the presence of, even if it is just on a screen. Thank you Fluidform for the work that you put out in this world. You are making such a big difference in my life xx" Isabelle
"I'm drawn to the way Kirsten teaches her classes. I just loved the whole vibe of Fluidform and I love that you can do it from anywhere at anytime with minimal equipment. It is a fantastic way to incorporate exercise I love into everyday that is also realistic in our busy lives. " Isabelle
"Being able to grab 10 mins here and there is so helpful and I think has been a saviour mentally.. I cannot recommend this platform enough. I tell every busy person I know!" Anna
"I started my FFAH journey whilst pregnant with my first baby. I had been suffering from insane hip and pelvic girdle pain, where I literally couldn't even walk some days. FFAH transformed how I felt within just a few days. I absolutely put this pain disappearing down to the functional prenatal pilates that I was doing with FF. Once my baby was born, I went straight back to my pre-birth weight within a week and recovered pretty much instantly which made those exhausting early weeks with baby so much easier, as my body was still fit and strong from the pilates I had been doing during pregnancy. I am now doing the postnatal program and it's so nice to be slowly moving back into exercise, knowing that I am setting my body up well to get my fitness and strength back again. I love how the dashboard tells me what workout I have on that day so I don't have to go trawling through hundreds of workouts to find what I want. I highly recommend FFAH!" Lauren
"Fluidform is the only form of exercise in my later years that feels natural and I have looked forward to. One in which I am achieving results and have established a consistent and sustainable workout routine. I am now the fittest, healthiest, HAPPIEST and empowered version of myself. I am achieving things that I had given up on. The videos of Kirsten and Zach are knowledgeable, personable, professional and engaging. " Gillian
"I immediately fell in love with FFAH. It has helped me develop a deep love for moving my body again and I not only feel stronger and more toned, but I also have greater control in all my daily movements. I was always so afraid of being bulky, but Fluidform really helped me develop a longer, leaner body and I have noticed a lot more muscle definition than I ever have before. The program has such a diverse range in workouts, and a different Challenge every month means I never get bored and look forward to doing them every day, which is why I have not missed a day yet! My favourite workout is the discs but I do also love the total body ones as well. FFAH is something I would recommend to anyone and everyone. " Kate
"I absolutely love Fluidform Pilates. It's addictive, life changing and so convenient. The lessons are wonderful and beautifully put together. It is nothing short of life changing for me. I have less pain in my back if any at all, am able to move much more freely and with ease, I am so much stronger, both inside and out, I am much more confident within myself and it shows when I carry myself out in the world. I love how challenging it can be, yet at the same time the movements are broken down, step by step, so beautifully by Kirsten. She is so encouraging, and shows that it's completely ok to listen to your body, and what you are slowly working towards. xx" Kristy
"Joining the FFAH community was one of the best decisions I have made this year. It meant I could do my workouts whenever, if i got home from work late I would just do them in front of the TV. The results from starting pilates are incredible, only doing pilates as a form of exercise I lost about 7 kilos over the year, without even noticing. My posture is better and I feel strong and lean. The results from pilates are long lasting and sustainable, with the biggest key being consistency! " Charlotte
"Doing Fluidform makes me feel so much more ‘in my body’. I am stronger, 15kg lighter, and motivated to exercise every day. There’s something about the mini workouts… you start off intending to do one… but by the time you finish, you’ve done 3 or 4. FFAH is my happy place!" Sadie
"I have been hooked ever since then! FFAH has been absolutely transformative for my body and my mental health. I couldn't possibly live without it now." Monica
"I wake up each day so excited to log into Fluidform and to get onto my Pilates mat. I am the fittest and healthiest I have ever been in my life. I feel so much dire confident and so much more capable when it comes to my general health and fitness. I can’t thank Fluidform enough for helping to change my mindset when it comes to exercising. I have been able to build a healthier relationship with not only exercise and healthy habits, but also with myself. I have struggles in the past with not finding the balance with my exercise regime and it have in the past also struggled to find a style of exercise that I have willingly wanted to stick to. Fluidform has done so much for me mentally and physically. I am very grateful. There’s no stopping me now!!" Scarlett
"I just wanted to say thank you for the platform. I have been doing pilates for more than 10 years in the studio but I am finding this program so uplifting. I look forward to doing it each day. It’s really a gift at this time in the world (and my life… I wish it had existed when my kids were younger and I needed to exercise and struggled with motivation and time). Thanks again for creating this and keeping it interesting and challenging." Anna
"I wanted to let you know I’m feeling so strong for the first time since the fall (Canadian). I fell out of my exercise routine and this new challenge is the first time I’ve been consistent since September. I’m doing the advanced challenge and I love every workout. I’m starting to feel my posture correct and I’m standing taller, shoulders back, stomach stronger, shoulders stronger, glutes stronger. It feels so so good. Thank you for this amazing program. I started fluidform May 2020 and I’m so happy to be back into my routine. " Lindsey
"I have been doing FFAH since August 2019...I have been doing your workouts on three different continents, through multiple lock downs, it has taken me through two pregnancies, two post partum journeys...my babies probably both recognize your voice ;) Thank you for creating such an epic program that I never get sick of. Having done it my entire last pregnancy I feel incredibly strong and connected in my abs even post giving birth, it's amazing how good my body feels only three days back into doing FFAH!" Maya
"I have tried many types of exercise throughout my life from hard core HIIT classes, yoga, reformer pilates, boxing, swimming, spinning just to name a few. I often felt a little depleted from these types of training and felt as though they were quite harsh on my body. It wasn't until I started slowly incorporating Fluidform pilates workouts that I really felt confident in myself and connected with my body. I know get excited for my morning workout as it makes me feel so strong and content within myself. Kirsten is also amazing at making you feel really good and she has this energy about her that is lovely to be in the presence of, even if it is just on a screen. Thank you Fluidform for the work that you put out in this world. You are making such a big difference in my life xx" Isabelle
"It was Fluidform at Home that brought the best out in me during Covid, and I will forever be grateful for the inspiration and strength it gave me, physically and mentally." Chloe
"I wanted to say how amazing Fluidform has been for me. I am early 40's and have spent my life at Boot Camps, gyms and doing personal training and I can honestly say this is the best most effective exercise. I am the most toned I have been in my life and no longer have the sore knees, sprained ankles and aching neck! After 6 months of 6 times a week of FFAH I have found the exercise that is perfect for me - thank you!" Emma
"I signed up to FFAH in 2020 and committed to making self-care a priority. My body has changed in ways I have never before been able to achieve. It looks longer, leaner and more defined. The real transformation has been a positive shift in my relationship with my body and mindset. Every day I wake up with intention and commitment to continue to nurture my body. I move because it empowers me, it energises me and it makes me feel unstoppable (not to mention proud!). I wish I could share this feeling with so many women because we all deserve to feel like this! I feel incredibly grateful for Kee, it's an honour to be a part of this incredible movement and community. Bring on the next challenge!" Paige
"I have always exercised quite a lot but have never seen such dramatic changes to my body as I have with fluid form. I am so motivated to do a workout everyday because of the changes I see and because the workouts can be done in the comfort of my living room or backyard and in under 30 minutes. I recommend it to everyone!" Emma
"I have been with FluidForm since October 2020 and the change in my body is incredible. I’m 5 months postpartum after my second baby delivered by c-section. I followed the pre and postnatal challenges and have just finished the rise and restore challenge. The change and strength in my body is amazing especially in my core. FFAH is allowing me to feel confident in my postpartum body!" Kaylene
"FFAH has been a game changer for me. This is the first time I have been able to switch off and fully be present in a class; for 30 minutes a day, it’s heaven. Plus the physical strength and the way it gets rid of knots in my shoulders and neck from working at a computer all day is something I am incredibly grateful for." Anna
"I am a recent ‘FluidFormer’ and have loved every session and can feel my body strengthening and dare I say, lengthening. Positively brilliant! " Liz
"My body has changed in ways I have never before been able to achieve. It looks longer, leaner and more defined. Every day I wake up with intention and commitment to continue to nurture my body. I move because it empowers me, it energises me and it makes me feel unstoppable (not to mention proud!). I wish I could share this feeling with so many women because we all deserve to feel like this! I feel incredibly grateful for Kee, it's an honour to be a part of this incredible movement and community." Paige
"I joined FFAH a year and a bit ago, prior to this I’d been doing various other exercise and running which to be honest I never really loved. FFAH has changed my mindset around exercise and by this I mean I do it because I love both the mind and body benefits it has. It makes me stronger and I just love the length of the sessions, Kees friendly and encouraging voice and the ease of being able to do it anywhere. So so grateful for it! " Kylie
"Kee, how you guide, explain where I should be feeling it and how to correct is everything to this first timer." Andrea
"Coming up to my 1st anniversary of FFAH and I have my strongest body ever, so thank you. FFAH is my therapy, everyday! I can't imagine my life without it now. " Kate
"Ever since my first Fluidform postnatal challenge, I have been completely addicted. One challenge after another, I am using muscles I didn't even know existed. Fluidform helped me hold myself accountable to that "me time" every single day no matter what, no excuses. It helped me hold myself accountable to looking after myself mentally, emotionally and physically. It helped me be a better mum, wife, friend, daughter, sister, granddaughter, and in return helped me be better to myself.
I can without a doubt say I have never been so committed to one particular exercise for so long. It excites me that I get to show my kids how important movement is in our life.
In my 34 years of life, I don't think I've ever felt stronger and more confident, mentally, emotionally or physically. From the bottom of my heart, thank you, personally for creating this program " Mia
"Being able to lift my daughter and do those things that I wanted to do completely changed my life." Kate
"Your program became my No.1 go-to during Sydney's lockdown. Never have I been so committed to sticking to a challenge than what I was during Fluidform Your Body!
As lockdown continued and restrictions tightened, I decided to pop in a 6 am calendar invite, every Friday for both my sister and sister-in-law. It was a way to see one another, briefly catch up and have a quiet moment before their kids woke up and the day officially started. We still get up for 6 am pilates every Friday! Thank you for bringing us together. " Jasmina
"I am a longtime studio goer and Kirsten's at home program is just incredible. I’m 26 weeks pregnant and have a toddler so getting to a studio has been a little tougher since becoming a mum. My body hasn’t been at it’s best between pregnancies but I already feel so much stronger and motivated and it helps so much I can do it at home and feel like I’m having a one on one session. Kirsten is amazing, I owe great pregnancies and births to Fluidform :)" Lara
"I’m the biggest flake when it comes to being committed to anything, I give up easily and find excuses to not following through. FFAH has changed this mindset as well as my body & for that I am forever grateful.
I’ve always enjoyed exercise but now, living remotely it can be difficult to find a local program that suits and for the first time in the longest time I feel composed & strong. I truly feel this at home program has not only changed my body but my head space as well. I’m in my late 40s and finally, finally am loving my body. I recommend FFAH to anyone!" Deborah
"Thank you for being such a lovely guide. You have a very kind encouraging voice which makes all the difference." Meg
"I just wanted to thank you from the bottom of my heart for creating the at home workouts. Genuinely you have kept my mind body and soul in check.
I truely believe I am mentally and physically stronger through my daily 20-30min practice. I truly don’t think I could ever go without FFAH now." Katie
"I haven’t felt this committed since pre kids!! I am absolutely obsessed and I love the fact that I can do short session, add on when I feel like more or opt for longer classes when I can.
Your instructions are right on queue, you remind me to fix my posture and suck in my stomach at all the right moments, it’s as if you are right there in my living room watching on. I feel stronger, confident and best of all my back pain is gone even though I am still wfh." Natalie
"I have seen a massive improvement in my technique, I am also physically stronger, more flexible and have much more energy with this practice. But the biggest improvement I see is my own self-love. I have truly started to appreciate what my body can do for me if I'm kind to it and provide the denotation and guidance. I'm so proud of the headspace I am currently in with my body and self. And Fluidform has been a massive part of that! " Emma
"Within 2 weeks I feel so much stronger, my hip pain is reducing and I’m building some core strength (and abs!).
I love that I am getting results quickly but look forward to each day to build a stronger me. I can fit it in around working etc and it’s so easy to just jump on the screen, put you on and follow your lead. Thank you again, literally changing my life!" Bec
"With FFAH, I’ve gained so much more than just physical exercise. It’s a meditation, especially during this crazy year." Anonymous
"I’m feeling pretty chuffed! When I started FFAH in April I couldn’t get my bum off the ground hardly at all for a one legged pelvic curl and today did them with ankle weights and all that other leg lifting business." Dawn
"Fluidform at Home has been fantastic. It really helped me get through the lockdown as I was injured and couldn’t do my normal pre covid workouts but I really enjoyed the videos and the fact that it was only 15-20 for some of them I could fit between work and home school." Leah
"I loved both of them & you saying that you’ll probably find muscles you didn’t know were there, couldn’t have been more true! Thank you for being such a lovely guide. You have a very kind encouraging voice which makes all the difference." Meg
"The challenges, when you’re paired with a buddy, have made a huge difference because your more accountable and you’re supporting someone else." Tara
"FFAH has changed my mindset as well as my body & for that I am forever grateful." Deborah
"Prior to having my children, I was passionate about high intensity workouts and smashed my body every day of the week in order to be fitter, faster and stronger. After only 8 weeks of doing FFAH my body has seriously transformed and I am happier now with the results and my body than I ever have before. Having children has definitely changed my perception of my body but I have seriously been blown away by the difference Fluid Form has had in such a short time. I never thought Pilates was for me, but I now look forward to my daily workout and to continuous improvement. Thank you." Alex
"I am always in awe of how precisely your exercises target the muscles you're describing, it is very satisfying!" Anonymous
"Loving the Fluidform Your Body Challenge, have lost 1.5cm around my waist without even trying. Added bonus of the challenges. " Susan
"Thank you Kee for your awesome Fluid Form at Home Challenges!!! I feel so much stronger & focused. I have so much energy & not exhausted like I used to be. I’ve always trained at the gym but since the first Covid lockdown last year discovered Fluidform Pilates & it is life changing. It’s certainly much more gentle on the body. It’s 5 yrs since beating Breast Cancer & I’m so grateful I found a workout that’s wonderful for our bodies & our mind. " Jenny
"Am absolutely loving my 21 day work out program - thank you! So easy to squeeze 1 or 2 short programs in each day whilst juggling work and the kids. " Luisa
"I am finally obsessed with something that is good for me!! I am a busy mum of 3, I work full time with not much time to myself. I live in regional NSW so FFAH has allowed me to feel apart of your studio from afar. It also allows me to break up my workouts by completing one mini in the morning and another at night. Before this I struggled to find a workout I had time to do and enjoyed. Thank you so much for a wonderful program!" Renee
"I’m nearly 40 I have never ever felt a core before. This program is amazing I feel much stronger. " Susan
"I have always felt like I have weak arms and I’m still not very strong. But after sticking with pilates during this lockdown I can see my biceps for the first time. It’s a small thing but it still makes me really happy." Carolina
"I never expected the mental and emotional shift to occur during the FYB challenge. So much more awareness has occurred for me during this process. I’ve never done Pilates or regular exercise ever…. And to finally find something I LOVE doing for myself and get results (in so many ways) has been such a blessing. Thank you to the FFAH community, you inspired me in so many ways to keep going and feel connected and apart of a community… I would usually just observe and be an introvert but I’ve changed and feel the desire to be more apart of such a positive community." Andrea
"I am absolutely mind blown. I’m 43 and have spent at least 25 years belting my body into submission with marathons, ultra marathons, long distance endurance runs, swims…..anything. And then my body broke. And then I found Fluidform at Home, and then I realised I was giving my body what is has been begging for, for years! My muscles started to relax and open, I started to relax and open, everything stopped hurting so much. An absolute game changer. You’re an angel Kee! " Inga
"Thank you from the bottom of my heart for creating the at home workouts. You have genuinely kept my mind body and soul in check. I truly believe I am mentally and physically stronger through my daily 20-30min practice. I’ve lost count as to how many challenges I have now done. I’m achieving things I never thought capable. Thank you so much, I rave to all my friends about FFAH when they ask for the secret to my transformation. I truly don’t think I could ever go without now." Kate
"I'm blown away by your attentiveness and ensuring my wellness is taken care of. Really appreciate this service and being a part of the Fluidform family" Anonymous
"You’ve made it so easy to stick to and your instructions are fantastic. It’s almost like you add a cue/prompt just when I need it. " Cath
"It is so much more achievable and less overwhelming. And you get instant accomplishment and satisfaction! The hardest part is definitely getting started ... I now have a newfound love of exercise thanks to the program." Nicole
"Thank you Fluidform at Home - your challenges have strengthened my mind, body & soul. The FFAH community have been inspiring and this challenge has given me back my faith in humanity and most importantly myself. " Miriam
"I really appreciate the tips and advice for breathing and direction for prenatal programs moving forward. I am absolutely loving your online challenges and for the first time in my adulthood I don’t feel like I need to be in a gym daily.
Thank you!" Julie
"I’ve noticed a huge improvement in my strength mentally and physically. My butt is looking perkier, I can see my abs (may not be a six pack but I can see definition) and my body feels long and lean. " Kylie
"Thanks from the bottom of my heart for this. It's absolutely amazing to feel so connected to the FFAH team and that you really care. I have never had this much welcome from any exercise programme. I had my baby 16 months ago and along with my injury i have been pilling on the weight and feeling so low. I had always been into my HIIT and weight lifting however, only 14 days ago I joined FFAH and feeling SO strong! I'm enjoying the workouts so much! " Anna
"Fluidform really has been a life changer for me! It has been a long journey, I remember when I first started I had no body awareness at all and I couldn’t even activate my glutes.. but it’s been a super rewarding experience and safe to say I’m hooked on Pilates! " Nat
"FluidForm has been a game changer for me. From pre pregnancy, post natal and beyond it has been a non negotiable part of my day. I have gained strength, improved form and feel energised and positive after my daily workouts. I feel as though I more in tune with my body and what it requires on a day to day basis. Thank you Kee for such a brilliant and life changing platform." Rachel
"I’ve been exercise for decades but never ever felt my abs as much as with these sessions. You’ve definitely got a serious talent Kee!" Nicole
"I started doing pilates at home last year during the first lockdown and signed up to FFAH in March this year, I haven't looked back. It has been the best thing for me not only physically but absolutely mentally. I have given birth to 4 beautiful babies over the last 13 years, so I know my body can do amazing things but only now do I truly appreciate it and its worth and not because my body shape has changed (lengthened, toned, lost weight) but because I'm in a much healthier head space and feel so much more connected to MY body. I'm slowly I am gaining more confidence in myself thanks to FFAH. " Tanya
"I was always convinced I never had lower abs because no matter how much exercise I did I never felt them. Your incredible instruction has helped me, for the first time in my entire life, felt like I had lower abs. You are an absolute master at instructions and where to feel it. Your instructions are better than I have experienced anywhere! No wonder why you’re the BEST in the business! " Candice
"I’m totally new (at almost 40) to Pilates and never done a fitness challenge.
Although so sore, I’m loving it. Kee, how you guide, explain where I should be feeling it and how to correct is everything to this first timer." Andrea
"FFAH is brilliant! Genuinely it got me through one of the toughest times and helped me get back fighting fit again after feeling a bit lost and not quite myself in my body." Amy
"Myy body is feeling so much tighter/firmer and I am definitely feeling stronger and fitter. It has definitely made a difference to me mentally and physically, after having three children in three years I didn’t get an awful lot of time for myself but I have made time for me and it’s made me feel so much better and it starts my day off perfectly. Thank you so much for all the support and encouragement you all give, it’s truly inspirational.
" Fiona
"I am finally obsessed with something that is good for me!! I am a busy mum of 3, I work full time with not much time to myself. I live in regional NSW so FFAH has allowed me to feel apart of your studio from afar. It also allows me to break up my workouts by completing one mini in the morning and another at night. Before this I struggled to find a workout I had time to do and enjoyed. Thank you so much for a wonderful program!" Renee
"It’s also been a really great way to keep connected with my friends from all over the country, which this year in particular, has really made me so happy!" Lily
"I love that strength that it’s given my body. Your body goes through so much after three children and Pilates has given me the ability to get my core back together and build overall strength in my body." Eleanor
"Your program truly changes lives!! I've been struggling to walk without sharp shooting pain around my hips. Thankfully from what I have learnt from the FFAH program, I was able to get back to being pain-free within 10 days and feeling so much stronger. I feel positive that I will now never feel that pain again. " Billie
"FFAH has changed my life, it taught me to choose to take time for myself. One of my many self-care practices. It is part of my everyday life and we will never look back." Jane
"I just need to tell you how much I am enjoying the program. I am now one hundred percent addicted & have implemented the practice into my daily rituals. It has helped to focus & centre me like nothing has before. " Bec
"The FFAH program has helped me not only physically become stronger, leaner and toned but it has done the same for me mentally and emotionally. Pilates has been the one constant that always brings me back to alignment, and FFAH specifically is key to helping me be the best version of myself. FFAH has created an amazing community and I am constantly inspired by its power. Thank you for all the hard work you all put into this program as it is something I know I will continue to practice for the rest of my life! I can't wait for all the amazing content yet to come!" Kate
"I started Fluidform at Home in April and have not missed a day since, I am currently loving the flat abs challenge and add the barre workout most days as well as it’s my favourite. I cannot believe the changes to my body, I have just turned 42 and feel I have my best body ever and feel confident and happy within myself. Thank you so much for creating workouts that are flexible, rewarding and make me want to get out of bed each day to complete. " Melissa
"Whilst all the challenges have been motivating, challenging and fantastic - the Flat Abs challenge has been a level above. This challenge has not even been about highly visible physical differences for me. It has been all the small things that make a big thing. It’s been the slight shift in posture. It’s the walking and feeling that little bit leaner and taller. It’s the looking at my c section scars from two babies, and feeling that section of my tummy being that little bit flatter and tighter. It’s my jeans fitting that little bit better. It’s the sitting at my desk better. So thanks for such a great challenge and a great at home program that is so helpful on so many levels. I can’t wait for the next challenge!
" Sonia
"I can't speak highly enough about Kirsten and the team at Fluidform. The studio classes are small and the instruction highly personalised to suit your individual capability and fitness, while also challenging you where appropriate. Since starting Pilates my back issues have improved significantly and I am much, much stronger and more flexible. I look forward to every session and invariably leaving the studio feeling supremely stretched, toned and energised as a result." James
"After having both hips replaced, I was searching for a way of building strength, isolating muscles and keeping fit which didn’t place too much stress on my body. Pilates was the perfect solution and Fluidform Pilates is my favourite place to work out. I love the studio because I think the instructors are professional, experienced, personally caring and highly intuitive to my needs. I highly recommend Fluidform." Sandy
"I’ve also just started to do FFAH on the days that I can’t get in to the studio due to work/kids/life... It’s excellent. I’m really thankful to you and your team. First time in my life that I’ve managed to commit to exercise for an extended period of time. I feel stronger than I ever have and have you and your team to thank for that. Clovelly is such a beautiful welcoming space. Hats off to you xx" Jessica