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The Running Challenge
$69.00
The Running Challenge
An effective, results-driven 21-day Fluidform challenge, now available to purchase for non-Fluidform at Home members.*
Running has many benefits for the body and mind. Like moving meditation, running can help to clear your mind, improve your mood, concentration and sleep. Running promotes circulation and blood flow through your body, builds strength in your muscles, joints and bones and increases your aerobic fitness and lung capacity. However, high impact, repetitive force on our ankles, knees and hip joints can cause wear and tear on the body. The incorrect recruitment, or over recruitment of muscles leads to strains, sprains and imbalances. To run well is to run efficiently. This means, your muscles and joints are strong, mobile and aligned. This is where we integrate Fluidform.
Whether you are setting out to begin your running journey, wanting to build strength to evolve your running performance or suffering from injuries and imbalances as a runner – this challenge will support your running journey to improve your performance, endurance and recovery.
What’s included?
- A 21-day program of daily Fluidform workouts and distance, sprint and hill running guides.
- 13 signature Fluidform workouts.
- Stretch & recovery workouts.
- Unlimited access to Fluidform Nutrition (includes over 200 recipes and seasonal meal plans).
- Unlimited access to the Challenge on your Fluidform Dashboard.
- Ongoing support and guidance from a team of senior Fluidform instructors.
What is required?
- A mat or towel and small space at home, at the gym or outside for your workouts. Each workout has been designed to safely and effectively follow from home. If you are suffering or recovering from an injury, please consult your GP or contact us with any questions.
- Access to a running path, track, park or beach.
- Access to a hill which you can run upwards for 30 seconds.
- This challenge incorporates the Fluidform equipment pack, ankle weights (optional) and a barre. You can use the back of a chair or lounge, kitchen bench, park bench or pram for your barre. Ankle weights are optional, to add resistance and challenge. You can purchase your Fluidform equipment pack via our Shop.
*If you are a Fluidform member, this challenge is included in your subscription and available under Challenges.