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Peri & Menopause Program
$99.00
A 6-week Pilates, Nutrition & Wellness Program to bring awareness to, and support the changes we experience during Peri & Menopause. Focusing on balancing and supporting our hormones, this program will help you to improve bone density, bladder function, sleep quality, digestive system, muscle and joint pain, moods and energy levels.
The 6-week comprehensive program includes:
- A 6-week Pilates & Exercise Plan with daily workouts, certified by a Musculoskeletal Physiotherapist, with specialised experience in bone, muscle and joint health.
- A 6-week Meal Plan with daily recipes, certified by a Nutritionist, with expertise in women’s health and hormonal balance.
- Virtual guidance by a team of senior Fluidform instructors.
- Access to trusted resources.