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Press
Fluidform fitness review 2024: The Pilates classes you only need to schedule in 20 minutes a day
November 2024
I love Kirsten’s philosophy, which outlines how a 20 minute workout a few times a week is all you need to start transforming your body.
Luxury hotel Capella Sydney launches new wellness membership
October 2024
Ready to take your wellness routine up a notch? Luxury hotel Capella Sydney has just launched their first-ever Wellness Membership, complete with spa treatments, Fluidform Pilates workouts, and healthy in-room dining.
What If Your Inner City Hotel Stay Doubled As A Wellness Retreat?
October 2024
An exclusive new partnership between Capella Sydney and Fluidform reimagines the hotel experience for the wellness era.
Capella Sydney launches wellness membership for locals, in-room workouts for guests
October 2024
Capella Sydney is expanding its wellness offering through an exclusive partnership with global pilates business Fluidform, tapping into the estimated AU$950 billion global wellness tourism market.
Everything you need to know about Pilates, barre and yoga
October 2024
If you’re trying to decide which exercise class is for you, we’ve decoded the differences and benefits of each.
Kirsten King wants you to flex; but don’t push Pilates to the limit
October 2024
King and I are in a hotel suite on the 16th floor of Capella Sydney, where she is launching the hotel’s Season of Wellness. King, the founder and owner of Fluidform, is to Pilates what Gwyneth Paltrow is to yoga: it existed before King, for sure, but she brought it to the masses, in Australia, at least.
Capella Sydney Collabs With Fluidform For Wellness Membership
October 2024
Capella Sydney has announced an exclusive partnership with Fluidform, revealing a 360-degree wellness offering designed to enhance health and well-being within the award-winning luxury hotel.
Why Women Need To Change How They Move Into Menopause
September 2024
"In the 13 years since Kirsten King opened her first Fluidform Pilates studio in Sydney, she’s seen that what once worked for clients no longer seems to be effective. “They need to be doing different types of exercise,” says King, who is in her 40s and launched an online program in June for women, with a focus on plyometrics and weight-bearing exercise. “If women feel strong and have those endorphins happening, they’re just in a better frame of mind.”"
The menopause movement: how long will it last?
July 2024
King promises this program will improve bone density, bladder function, sleep, digestion, muscle and joint pain, mood and energy levels.
Singer-actress-entrepreneur Rita Ora on shoes, shades and shopping addictions
July 2024
“Anyone who knows me knows I’m an avid Pilates person."
12 of the best pregnancy fitness classes
June 2024
With seven boutique studios in eastern Australia, Fluidform’s founder – Pilates guru and mother-of-three, Kristen King, has successfully taken her teaching techniques online for a global audience.
Debunking six common myths about Pilates
June 2024
From the misconception that Pilates is an easy workout, to the belief that Pilates is only for women, Kirsten King speaks to the Weekend Australian, to debunk the most common myths about the popular exercise.
These are the 7 best Pilates apps in Australia to get you toned
April 2024
Fluidform, which Kirsten King founded in 2012, has grown in popularity all over the world, especially during lockdown, when its at-home workouts have reached a wider audience.
Future-proof your body with this daily movement that will change your life
March 2024
Kirsten King’s specialised and effective programme is designed to transform your body in just 20 minutes a day from the comfort of your own home. Below, she explains why her method doesn’t just change bodies, it transforms lives.
Fluidform Pilates Transcends the Studio – And It’s Coming to New Zealand for a One-Off Masterclass
October 2023
Ahead of her Pilates empire’s first New Zealand event in November, Australian founder Kirsten King chats to Broadsheet about Fluidform’s secrets to success, a typical day in her life and movement as medicine.
Pia Whitesell in Two-Piece Workout Gear Wears "The Best Color"
March 2024
How does the mother-of-two maintain her amazing body? Here is everything you need to know about her lifestyle habits.
A Day In The Life With Fluidform Founder Kirsten King
March 2024
Here's everything entrepreneur Kirsten King does, drinks and smooths onto her face during a jam-packed day.
THE POWER OF FUNCTIONAL MOVEMENT
FEBRUARY 2024
Here's an insight into Kirsten's day to day, how she overcomes the ever changing challenges of body image within the health and wellness space and how that drives her passion when raising her 3 daughters and working with so many women everyday.
Batter up! It’s Shrove Tuesday and these are our top pancake recipes to try
February 2024
These gluten-free pancakes are good even for those wheat-loving friends who want to indulge. This recipe, shared with RUSSH and developed by Fluidform Pilates with Nutritionist Jo Kate Whitehead is fluffy, light and non-cardboard-y.
The Mindful Movement: 6 Reasons to Make Pilates a Daily Practise with Fluidform Founder Kirsten King
January 2024
FQ’s digital editor Louise Dunn asks founder Kirsten King for advice on how we can make movement a daily practice and kick the common misconceptions that are holding us back.
Keen to start reformer Pilates? Here's everything you need to know
January 2024
As far as fitness trends go, reformer Pilates is showing no signs of slowing down. The workout has exploded in recent years, with boutique studios popping up left, right and centre as its popularity soars.
The best self-care products for total body wellness
December 2023
Discover the best wellbeing products to treat yourself (or a loved one) to right now.
20+ small but thoughtful stocking stuffer ideas
December 2023
We’ve rounded up a vast and varied selection of petite picks that’ll delight anyone you’re shopping for this year.
R29’s Ultimate Gift Guide For Christmas 2023
December 2023
For some, wellness goes beyond just trying to keep yourself alive; it's a lifestyle. But while dumbbells don't quite sound like a great gift, there is a sweet spot where functionality and sentimentality can coexist.
12 Women Share How They Fit In Exercise In While Working In A Full-Time Job
December 2023
I do this through Fluidform's at-home Pilates subscription. It's WAY cheaper than paying for a studio and I'm able to do it before crashing on the couch in front of the TV after work.
Elevate your wellbeing in paradise: Six Senses Fiji launches exclusive retreat
November 2023
Six Senses Fiji unveils a captivating four-day wellness retreat, crafted in collaboration with the distinguished pilates brand, Fluidform.
9 PT Apps & Programmes That Guarantee Results
November 2023
Thanks to a wave of new-generation fitness apps and platforms, you no longer need to join a gym or pay for private sessions to access the world’s best personal trainers and programmes.
50+ Gift Ideas For The Woman Who Claims To Want Nothing For Christmas
November 2023
If she's been yapping on about starting Pilates but hasn't gotten around to it yet, this three-month Fluid Form subscription would be a lovely gift.
The Best Gift Ideas For Every Love Language
November 2023
Showing love through acts of service is when you take something off someone's plate to make their life easier.
How to do pilates at home – with no fancy workout equipment needed
October 2023
Kirsten King of Fluidform Pilates gave RUSSH her 15-minute guide to gentle, postpartum movement for new mothers.
Fluidform’s Founder Explains How To Kickstart The Detox Process
September 2023
When we speak about detoxification, we are referring to the natural process of cleansing the body of toxins, specifically in relation to the liver and our lymphatic system, to feel recharged and rejuvenated.
Fluidform Founder Kirsten King Shares Her Fitness Rules
August 2023
We caught up with Kirsten to learn more about the Fluidform approach and the fitness rules she lives by…
Pia Whitesell Shares Swimsuit Photo "Happy"
August 2023
Here are 5 ways the model stays fit, happy, and healthy.
Kirsten King’s 5-minute leg and ab-busting workout
August 2023
More than 65,000 people from 90 countries have watched Sydney-based Pilates instructor Kirsten King through her online platform Fluidform At Home
Pilates trainer to the stars Kirsten King reveals how she helped Rita Ora achieve 'the body she wants'
August 2023
'It was about balancing her [Rita's] body out, showing her that she doesn't need to flog herself to get a great workout and to really achieve the body she wants,' King.
Meet the ‘it’ girl of Pilates
August 2023
Kirsten King has trained Rita Ora and Pip Edwards, and created one of the industry’s most talked-about fitness brands. Meet the woman behind the empire.
Fluidform’s Kirsten King shares her guide to gentle postpartum movement
July 2023
Fluidform founder Kirsten King offers her own advice on how to slowly but surely rebuild strength, move your body and integrate gentle pilates exercise after giving birth.
The surprising way that Pilates can boost your metabolism
July 2023
According to Fluidform Pilates founder, Kirsten King, practising just 20 minutes of Pilates a day will help you achieve the benefits of both cardio and strength training for your cardiovascular health, muscle development and energy – all of which fuel a healthy metabolism.
Why have gyms never looked this good?
July 2023
It’s important to associate exercise with restorative, calming and energising spaces to reflect this in your movements.
5 key differences between yoga and Pilates
July 2023
“While often practised as a form of exercise, yoga is an ancient holistic discipline, of which movement is one pillar. Pilates is fundamentally based on functional movement techniques and sequences, with a specific focus on core strength,” explains Fluidform Pilates founder, Kirsten King.
Vogue’s guide to the ultimate wedding workout plan
June 2023
When it comes to preparing for your big day, it makes sense to want everything to be as perfect as it can be—and that includes your health and wellbeing.
5 easy Pilates exercises for beginners
June 2023
No matter what your fitness level or physical ability, these exercises will challenge you and support your day-to-day movement.
9 Workout Programmes To Kickstart Your Fitness Routine
June 2023
Fluidform has been leading the way in Australia’s Pilates scene since 2012, and its online studio is going from strength to strength.
Rita Ora Is A Totally Sculpted Pilates Queen In This IG Workout Video
June 2023
When it comes to her workouts, the singer is a fan of Pilates and weightlifting to stay strong and feel good.
Is Pilates Really The Ultimate Workout It's Cracked Up To Be?
April 2023
Fluidform Pilates' director Kirsten King explained what it actually means..
What’s So Good About Pilates, Anyway?
April 2023
The physical and emotional benefits are unmatched; you can achieve a total body transformation, without placing stress on the body or mind.
How to get stronger abs in 6 minutes
March 2023
Skip the sit-ups and sculpt a tighter core with these easy, speedy and effective moves, guaranteed to get results.
Pilates instructor, 42, reveals how a knee injury spawned a global fitness movement
Feburary 2023
Mum and entrepreneur Kirsten King first discovered Pilates after sustaining a knee injury in her early twenties.
I tried Fluidform Pilates at home and honestly, I will never look back
January 2023
King is an eloquent instructor who consistently gives clear instructions and the videos are really well made, helping to highlight exactly how the workouts should be done (even for a beginner, like me).
How A Pilates Expert Stays Fit & Healthy
December 2022
Sunrise workouts, a protein-rich breakfast and collagen supplements are self-care essentials for Kirsten King, the founder of online Pilates platform Fluidform. From her go-to activewear to how she winds down at the end of the day, here are all of her healthy habits…
10 Christmas Gifts That’ll Raise the Heart Rate of the Fitness Lover in Your Life
December 2022
If you’ve still got those last few tricky friends to buy for, why not give them a gift that revolves around their passion?
Stretch It Out at Fluidform Pilates’ Third Sydney Studio, in Two Converted Rosebery Warehouses
November 2022
Pilates queen Kirsten King’s newest boutique Pilates emporium boasts a reformer Pilates space lined with cacti, and a separate, sunlight-flooded studio, both offering classes focused on holistic, functional movement.
Inside my suitcase: What Fluidform Pilates' Kirsten King always packs
October 2022
“Movement is a daily necessity for me,” says Kirsten King, the founder and owner of Fluidform. With Pilates studios in Sydney, Newcastle, Byron Bay, Brisbane and Newcastle – Kirsten travels regularly for work.
Why this CEO likes to start the day with ‘a really good stretch’
November 2022
Total Image Group’s Pamela Jabbour has found Fluidform helps prepare her mind before work.
Personalised Pilates Classes for Just Three People at Fluidform’s First Melbourne Studio
November 2022
ince gaining popularity in NSW (and online), the practice has opened in a prime, light-flooded corner spot on Glenferrie Road. Go for a familiar reformer or mat class, or hop aboard the four-poster-bed-looking Cadillac.
FQ speaks with Fluidform Pilates founder Kirsten King on her career to-date to discover why her method is so meaningful.
November 2022
When it comes to beginning a new type of exercise regime, we’ve all experienced apprehension for one reason or another – time, fear of failure, body insecurity, or simply getting outside our comfort zone. But according to Kirsten, 20 minutes of daily commitment to her practice is the ‘sweet spot’ to achieve results and feel amazing.
'I got abs for the first time in my life working out just 20 mins a day'
October 2022
Fluidform helped her love and appreciate her body for everything it was capable of. She is now the fittest, and most confident she has ever been, here's how.
rē•introducing Movement and Relaxation In Our Routines
September 2022
For me, finding ‘balance’ comes down to a few different elements that are kept simple and achievable in my everyday life. I find balance in my daily rituals.
Bend And Flex! This Northside Pilates Studio Will Make You Fall In Love With Working Out
October 2022
Here, working out isn’t just about becoming strong and fit; FluidForm is a literal lifestyle change.
In conversation with Kirsten King of Fluidform
July 2022
A conversation on business, health and conscious rituals with founder of Fluidform Pilates, Kirsten King.
Pilates Is The Celeb-Approved Fitness Regime That Has Fitness Gurus Obsessed With Its Benefits
July 2022
Pilates has proven itself in recent years as the celeb-approved workout routine that will not only benefit your body, but improve your mind.
My Skincare Routine: Emma Hoareau
July 2022
In The AM… I start the day with Fluidform Pilates.
The Best Reformer Pilates Studios in Sydney
July 2022
FluidForm has built a supportive wellness community in Sydney based around highly personalised programming and in-depth technical knowledge.
Mum reveals how a 6-week challenge completely transformed her body
July 2022
A young mum has described how completing a six week Pilates challenge got her in the best shape of her life.
Sydney’s Best Pilates Studios Of 2022
July 2022
With a signature class and programming style created by founder Kirsten King, FluidForm Pilates is known for its highly personalised and specialised offering.
Rebuilding Your Abdominals Postpartum
July 2022
Postpartum is a time for restoration after growing, birthing and nourishing a new being. It is also a time of adjustment. Let’s talk about movement for postpartum, specifically rebuilding your abdominal connection!
Fluidform's Kirsten King On The Power Of Pilates And The Importance Of Balance
July 2022
Here, Kirsten King takes us through the true power of Pilates, treating people the way you want to be treated and the ins and outs of building a fitness empire.
Burn baby burn: 22 of the best luxury incense burners
June 2022
In a market completely saturated by scented candles, we are turning back to the ancient ritual of burning incense and designers are creating beautiful vessels in which to do it.
My Healthy Habits: Fluidform’s founder Pilates queen Kirsten King has a unique way of starting the day
June 2022
The Sydney-based Pilates teacher and ex-dancer details how she injects a moment of calm into her day, as well as her non-negotiable exercise routine and go-to podcasts.
A PT’s Guide To Working Out With Gliders
June 2022
Gliders are a small but mighty piece of kit – they can transform a seemingly simple fitness session into a killer PT-approved workout. Here, we asked three trainers how best to use them.
Editor's Picks: Everything Grazia Is Coveting For The Month of June
June 2022
Adding a sensory experience to the digital format, Fluidform will release an essential oil in collaboration with Maison Balzac, Pour La Méditation, in line with their first Relaxation Series.
Sustainable Skincare Innovator Emma Lewisham Lists Her Favourite Planet-Friendly Brands
June 2022
Fluidform Pilates has an extensive library of online classes that I can access from anywhere in the world and I find the classes really help to keep both my mind and body healthy.
The beauty and fashion news you need to know about this week
June 2022
Imaginative brand Maison Balzac, noted for its decorative glassware and scented objects, has partnered with health and movement brand Fluidform to produce a bespoke essential oil blend to wake up to, move, and relax with.
The FJ guide to the best yoga and Pilates studios across Australia
June 2022
Fluidform team’s in-depth technical knowledge and warm, encouraging teaching style keeps people coming back again and again.
Mama's Guide to Prenatal Workouts
May 2022
According to King, functional movement is the safest and most effective form of exercise for prenatal mothers.
I’m 7 months pregnant and these are the best online pregnancy workouts I’ve tried
May 2022
Fluidform at home is an extension of the Fluidform studios, based on sharing expert knowledge and effective methods to improve the physical health and mental wellbeing of our global community.
Pia Whitesell has one of the most enviable bodies in the business.
May 2022
The model and actress is an avid fan of Fluidform Pilates.
These 5 Exercises Will Help You Majorly Strengthen Your Low Abs Without Breaking a Sweat
May 2022
Kirsten King, founder of Fluidform Pilates, says she focuses on integrating isometric holds and isotonic holds as well as layering techniques in order to fatigue your muscles while supporting and challenging your body.
The 8 Pre-Wedding Treatments Every Bride Should Prioritise
May 2022
When it comes to wedding day beauty, prepare to look as fantastic as you’ll feel.
How Ditching the Fear of Building Strength Transformed My Workout
May 2022
King breaks down the strength training benefits for women plus how to make it a (game-changing) part of your workout routine.
Pip Edwards credits her phenomenal figure to pilates.
May 2022
Pip is a regular at Fluidform Pilates, a movement method by Kirsten King that is popular in Sydney thanks to its celebrity clientele.
Pip Edwards showed off her impressive physique as she undertook yet another gruelling class.
April 2022
Pip Edwards flaunts her ripped abs in P.E Nation activewear during another gruelling Pilates workout
In a Fitness Rut? These 11 Picks Will Help You Fall Back in Love With Your Workout
April 2022
Kirsten King founded Fluidform all the way back in 2012, starting the program with the intention to transform the world of Pilates and introduce a workout that’s not only engaging, but totally effective.
Pia Whitesell in Bathing Suit Goes "Sustainable" Here’s how the star stays fit.
April 2022
Read on to see 6 ways Pia Whitesell stays in shape and the photos that prove they work
A Modern Approach to Pilates
March 2022
How Kirsten King created a holistic and accessible mind-body experience.
4 simple Pilates moves that all runners need to master if they want to keep pounding the footpath
January 2022
Pilates teacher and founder of Fluidform Pilates Kirsten King shares why runners ~really~ need to ensure they're balancing all those kilometres on the road with strengthening and lengthening on the mat.
Try this easy and wholesome recipe for buckwheat and zucchini bread
January 2022
One of the many recipes on offer as part of Fluidform's Rise and Restore program, the challenge helps you nourish your body further with daily recipes that accompany killer workouts.
Fluidform eases us into the new year with the perfect evening stretch workout
January 2022
For workouts, the slow burn of Pilates can be beneficial in better understanding how to engage your core, build strength and improve your overall body tone.
Pip Edwards shows off her washboard abs..as she does Pilates
January 2022
She is known for her ripped abs, a result of regular Pilates sessions.
Fluidform founder Kirsten King on the balance between beauty and wellness
December 2021
A woman who is always on the move – whether in the studio training, filming content or heading off for her daily evening walk with her children and husband – King's approach is complimentary to her routine and guided by intuition.
The muscle group that’s vital for running is also the most ignored
December 2021
To help strengthen the pelvic floor, King teaches clients the traditional Pilates style of breathing, which she says is quite different to how we breathe in everyday life.
How I learnt to love the slow, torturous mental pain of Pilates And how it changed my body for the better.
December 2021
King's ability to intuitively know which part of your body needs your attention at any given point during one of her classes.
Natalie Ferrari, the in-demand Sydney beauty expert shares her pregnancy beauty routine
November 2021
I usually start my day with cuddles with my fur babies (my two cats) and then I get moving, either by going for a walk or doing a class at Fluidform Pilates.
This 20 minute ab burner from Fluidform will teach you how to correctly engage your core muscles
November 2021
One of the most commonly asked questions when it comes to almost any form of exercise – but especially Pilates – is around how to correctly engage your core to get the most out of your workout.
The Pilates teacher who can tell if you've had a baby just by looking at you
November 2021
If you've recently had a baby, Kirsten King wants you to stop worrying about weight loss and look instead to your posture - first and foremost.
The Sydney-Based Studios We'll Be Visiting Now That Gyms Are Open
October 2021
Founder Kirsten King - who counts Georgia Fowler, Pip Edwards and Nicole Warne as clients - has a love of Pilates that is contagious (and you’ll feel amazing after just one class).
Fluidform's mini barre workout is perfect for those days where you don't feel like doing cardio
Sep 2021
Merging cardiovascular activity with strengthening and conditioning is something the team at Fluidform understand innately.
Kickstart your morning with these eight Fluidform moves
October 2021
Boost your physical and mental wellbeing with Fluidform, all from the comfort of your own home.
The future of online fitness when gyms and studios reopen
October 2021
“People have experienced the convenience and effectiveness of online fitness – I have no doubt this will continue to grow post-lockdown"
Work your core at home with these excellent online Pilates classes
August 2021
Fluidform was founded in Australia by Kirsten King and now has a huge following across its three studios for its adaptive, specialised approach.
Mum-of-two, 24, shows off her amazing body transformation after just six weeks.
September 2021
The program is based on online Pilates tutorials that last between 20 and 35 minutes, and can be done at your convenience through the Fluidform website.
The online movement classes we’re worshipping right now
August 2021
Surry Hills, Clovelly and Byron Fluidform is a specialised ‘movement method’ created by Kirsten King.
Introducing ‘RUSSH’ x Fluidform at home workout series: How to reduce stress through movement
August 2021
There's no doubt that we're all holding a little more stress in the body than usual right about now.
15 PUBLICISTS ON HOW EACH OF THEM PROTECT THEIR MENTAL HEALTH IN LOCKDOWN
August 2021
I am all about starting the day with my Fluidform Pilates – even though I desperately want to stay in bed.
Allbirds first activewear collection is made without polyester
August 2021
Allbirds have teamed up with Fluidform pilates studio to bring you an exclusive workout.
How actor Pia Whitesell turns her beauty routine into a wellbeing ritual
August 2021
Favourite exercise routine I practise Fluidform Pilates
Editor’s Picks: The Best Things to Do (at Home) in Sydney in August
August 2021
My pick is Fluidform’s Pilates classes – there are hundreds of videos to stream at your own leisure – and even the short ones (around 10 minutes) will have you sore the next day. I admit it, I’m a Pilates convert.
Fun, Feel-Good Workouts Worth Trying
August 2021
Those quickie abs and arms series are just right for squeezing in between meetings.
The 15 best online workouts, according to the Vogue team
July 2021
I have fallen in love with Fluidform Pilates which has an amazing at-home workout program aptly titled Fluidform At Home.
Lara Bingle reveals the workout routine she follows to maintain her model physique during lockdown
July 2021
"I have worked out a way to implement exercise into my daily routine by streaming workouts from Fluidform Pilates, which I highly recommend"
The Fluidform Pilates Founder On Empathy And Learning To Pivot
July 2021
Today's guest, Kirsten King, is one of the most trusted and respected pilates experts in Australia.
Beat the Winter Blues and Go in the Running to Win a Huge Prize With Fluidform’s 6-Week Challenge
July 2021
To help with your lack of get-up-and-go, Fluidform Pilates has created a six-week challenge to encourage you to get moving thanks to the inclusion of an epic prize.
This Is The Exact Home Fitness Program Lara Worthington Uses
July 2021
"I have worked out a way to implement exercise into my daily routine by streaming workouts from Fluidform Pilates, which I highly recommend."
Lara Worthington shares her wellness journey
July 2021
I stream workouts from Fluidform Pilates, which I highly recommend.
I Can’t Isolate Without: Fluidform at Home’s Online Pilates Classes
July 2021
Like this lockdown, one Broadsheet editor is stretching out – but in an entirely different way.
Fluidform Pilates // Kirsten King
July 2021
Australia based Fluidform is led by the glowiest, most inspiring founder and principal instructor Kirsten King, a passionate advocate for the functional and aesthetic benefits that Pilates can bring to the human form.
This 15 Minute Workout Will Make You Feel Strong And Confident
July 2021
Let Fluidform Pilates founder Kirsten King whip you into shape
13 Online Fitness Classes To Try Out Now That Gladys Says Your Outdoor Boot Camp Is Illegal
July 2021
I’ve been a Fluidform At Home fan for a year now – owner Kirsten King leads the online workouts, and you’ll love AND hate her as she destroys your body in the best way, while smiling through the workouts herself.
The Best Workout Wear (According To The Experts)
June 2021
We’ve already rounded up some of the best new workout classes in London (and outlined some great online options to try if you’re not based in the city).
‘It doesn’t become about you any more’: Lara Worthington’s next act
May 2021
I do Fluidform Pilates, which I love. I go early, while everyone is still asleep, then come back and do all the school stuff for the boys.
GET TO KNOW THE PILATES QUEEN KIRSTEN KING
May 2021
The Prae team have tried just about every workout and every studio you could think of, but one that we keep coming back to is Fluidform.
How Lara Worthington got her best body ever!
May 2021
Part of that change may have been in finding an exercise regimen she truly loves, with Worthington crediting Pilates for her incredibly toned look of late.
Lara Worthington on her favourite beauty products
March 2021
I like a combination of things; now that I am in Sydney, I do Pilates at Fluidform with Kirsten King three to four times a week.
Want abs like Pip Edwards?
March 2021
The 40-year-old mother and P.E Nation co-founder says she owes her abs to Sydney-based Pilates guru Kirsten King from Fluidform.
Fluidform's Kirsten King on using Pilates to perfect your posture and boost your confidence
February 2021
Pilates guru and founder of Sydney's Fluidform studio Kirsten King shares four moves for perfecting your posture and boosting your confidence.
Cult Sydney Pilates studio leads post-virus boom
February 2021
It has just 15,000 subscribers, no app and two physical studios, but cult favourite boutique gym Fluidform Pilates is about to launch its first franchised studio in very on-trend Byron Bay, as the online fitness boom moves back towards physical studio workouts.
BEST AT-HOME WORKOUTS
February 2021
If you’ve always wanted to give pilates a go, this is the perfect platform for you.
The A-List: What To Do At Home This Week
January 2021
Australian pilates guru and founder of cult fitness concept Fluidform Kirsten King has created a 10-minute targeted workout for V.F. readers to help ease tightness in the neck and shoulders and realign the spine.
Beauty Guru Neada Deters Shares Her Holistic Approach To Self-Care
January 2021
I have tried so many different workouts during lockdown, but only a few have stuck: Fluidform Pilates, Sky Ting Yoga, running intervals with my dog, and dancing in my kitchen.
ROAD TEST: The celeb-approved Pilates program that actually made me want to work out.
January 2021
I jumped at the chance as it promised an in-studio experience without leaving the house.
‘My life-changing lockdown habits helped me lose 37kg’
December 2020
“As gyms were closed, I went to online options and found FluidForm Pilates,” she says.
If you're obsessed with Pilates, you need to add THIS to your training schedule
November 2020
Sydney's cult Pilates studio Fluidform adds an unexpected alternative to their online offering, partnering with Zach Vickers of Transpose Fitness to create a bespoke range of boxing workouts.
Pia Miller on being an imperfect working mum, 'sageing' and how Pilates keeps her fit
November 2020
I work with Fluidform [Pilates] and have been doing it at home now for some time. [Kirsten King’s] whole philosophy as a Pilates teacher is about poise and lengthening.
Do not underestimate the power of Pilates to transform your body shape
November 2020
If you’re looking for a workout that challenges you and offers complete body transformation while being gentle on the joints, Pilates might be just what the doctor ordered.
The form-correcting techniques this Pilates instructor swears by for killer abs
November 2020
Founder of Fluidform Pilates, Kirsten King reveals what you could be doing wrong when it comes to your abdominal workouts, and shares her best form-correcting techniques.
These gluten free pancakes are a weekend dream
October 2020
This gluten free pancake recipe developed by Fluid Form Pilates with Nutritionist Jo Kate Whitehead is fluffy, light and non-cardboard-y.
A recipe for spring salmon and lemon potato salad
October 2020
Salmon and lemon potato salad from the Fluiform Pilates October Meal Plan developed with nutritionist, Jo Kate Whitehead.
The personal trainers getting Sydney A-listers red carpet-ready
October 2020
Offering less high intensity but more flexibility is pilates guru and trainer Kirsten King who has models, fashion designers and entire sporting teams train at her Surry Hills and Clovelly Fluidform studios.
Fluidform Pilates Founder Kirsten King on How to Stay Engaged With Exercise At Home
September 2020
Kirsten King is the founder and principal instructor of Fluidform Pilates — a series of Pilates studios located in Surry Hills and Clovelly as well as an at-home program.
12 Of The Best Home Workouts To Stream Right Now
April 2020
Celebrity teacher Kirsten King’s at-home program is based on targeted, pre-recorded workouts that you’re sure to feel the next day.
The Celebrity Approved Pilates Class Getting Me Through Self-Isolation
March 2020
It's tough enough for you to break a sweat, but easy enough that you can follow along at home.
'I Tried The Workout The Celebrities Are Obsessed With'
August 2020
And then I met Kirsten King from Fluidform Pilates, and everything changed (she writes after one class).
Introducing the 'Isometric Hold' by Kirsten King
April 2020
The 'life changing' fitness trick that will transform your body in isolation WITHOUT any equipment
Hands Up If You’ve Developed A Weird Emotional Connection With Your Online Fitness Trainer
April 2020
Kirsten is like, the sunshiniest ray of sunshine ever.
Vogue’s ultimate Mother’s Day gift guide in the time of Covid-19
April 2020
Fluidform Pilates at home, $40 per month
How To Stay Fit When You’re Self-Isolating
March 2020
Designed by Pilates guru Kirsten King whose clients include well known faces such as Pip Edwards and Victoria’s Secret model Georgia Fowler, Fluidform at Home is a video-led subscription where you get access to King’s unique Pilates programme from home.
The Celebrity Approved Pilates Class Getting Me Through Self-Isolation
March 2020
A mix of total body workouts and targeted mini blasts, Kirsten adheres to a specific style of teaching that makes Pilates a full body workout, creating long, lean muscles with strength and flexibility.
Your at-home Pilates workout, courtesy of Fluidform Pilates’s Kirsten King
March 2020
When circumstances like those we’re currently living through dictate that going out to your favourite exercise class is no longer possible, it’s not the end of your fitness story.
8 of the best online workouts to get your sweat on at home
February 2020
Kirsten King is the doyenne of Sydney's Pilates-obsessed set whose one-on-one sessions have become hot property - but by joining this online portal you get the maestro on tap.
8 surprising exercise truths that will convince you to start Pilates this year
January 2020
Founder of Fluidform Pilates Kirsten King sets the record straight on common myths that may have put you off Pilates in the past.
Transform your body at HOME in four weeks
August 2019
Celebrity trainer reveals how you can do her famous workouts in the living room - and all you need is 20 minutes per day
The quick at-home workout that promises flat abs
August 2019
Kirsten King, owner of Fluidform Pilates and creator of the must-try at-home program Fluidform at Home, is the master at programming exercises that are short, sharp and successful at targeting the areas that are often hard to tone
How Pilates Can Transform Your Body And Mind
July 2019
Kirsten King is to pilates what Oprah is to motivational speeches; she’s the person.
THIS CELEB-FAVOURITE, SYDNEY-BASED PILATES STUDIO HAS LAUNCHED AN AT-HOME WORKOUT
July 2019
Celebrity Pilates instructor Kirsten King launches Fluidform At Home. Did someone say abs?
I’ve Finally Found An At-Home Workout That I Actually Do Regularly, Instead Of Never
July 2019
I got in touch with Fluidform Pilates when I heard they had begun an at-home version of their famous classes.
Shoulder it: why working out your upper body is a must
July 2019
The key to long, toned limbs, she says, starts first with strengthening through the upper back and shoulders, which has a knock-on effect throughout the rest of the body.