Prenatal Pilates - Nurture Your Body with Fluidform

Guided, Safe Movement with Fluidform Prenatal Pilates

Fluidform at Home delivers the best online prenatal Pilates program–providing a tailored, safe, and effective routine to keep you strong, active, and connected with your body. Embrace your pregnancy journey with Fluidform Prenatal Pilates to strengthen, support, and empower you through every trimester, and prepare your body for childbirth.

"As a mother of three children, I understand the emotions we go through as our bodies change through each trimester. I have experienced three very different pregnancies, and work closely with women who have experienced all types of births. My specialised programming is designed to help you build and maintain your strength as your body changes through each trimester, and help you to prepare your body for birth."

  • Receive safe, supportive & effective guidance to maintain daily movement.
  • Start your journey with a 21-day Personalised Program, designed by me and tailored to you and your body.
  • Access pregnancy safe recipes & meal plans.
  • Join our dedicated Facebook group for ongoing support.
  • Access all the benefits of Fluidform, including your FREE equipment pack shipped WORLDWIDE. Your pack includes a small ball, resistance bands and discs.
  • Pause your subscription at any time. I will be here when you are ready to come back to movement.

Why Choose Fluidform for Your Prenatal Pilates Journey?

Our prenatal Pilates classes offer more than just movement. Join a supportive community and connect with your body in preparation for motherhood. Here’s what you’ll experience:

A 21-day Personalised Program tailored to your specific pregnancy needs.
Access to pregnancy-safe recipes and meal plans for holistic wellness.
A community of support through our dedicated Facebook group.
The full benefits of Fluidform with a FREE equipment pack shipped worldwide, including a small ball, resistance bands, and discs.

Pause your subscription at any time. Fluidform will be here when you're ready to come back.

“The Prenatal program resolved all of my specific issues like pelvic pain and also addressed my lack of motivation by giving me a set of achievable workouts that ranged in duration that I could fit in between caring for my toddler, working and being pregnant and exhausted. I carried on through to birth and had a
SMOOTH AND STRONG DELIVERY.
I felt better at the end of my pregnancy than I did half way through thanks to Kee and Fluidform!”

- FLUIDFORM PRENATAL MEMBER

“FluidForm has been a game changer for me. From pre pregnancy, post natal and beyond it has been a non negotiable part of my day. I have gained strength, improved form and feel energised and positive after my daily workouts. I feel as though I more in tune with my body and what it requires on a day to day basis. Thank you Kee for such a brilliant and life changing platform.”

- RACHEL, FLUIDFORM PRE & POSTNATAL MEMBER

“I am a longtime studio goer and Kirsten’s at home program is just incredible. I’m 26 weeks pregnant and have a toddler so getting to a studio has been a little tougher since becoming a mum. My body hasn’t been at it’s best between pregnancies but I already feel so much stronger and motivated and it helps so much I can do it at home and feel like I’m having a one on one session. Kirsten is amazing, I owe great pregnancies and births to Fluidform.”

- LARA, FLUIDFORM PRE & POSTNATAL MEMBER

21-DAY PRENATAL PILATES CHALLENGE

Launching January 20th

To guide you safely and effectively through each trimester, at home.

Prenatal Challenge – Stay Active, Stay Strong

Our prenatal Pilates challenge is designed to keep your body moving safely throughout pregnancy. With workouts focused on maintaining strength and building pelvic stability, you’ll feel prepared and supported from the first trimester through to delivery.

Join Now — Start the best prenatal Pilates journey with Fluidform today.

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