Postnatal Pilates - Rebuild Your Strength and Wellness

Fluidform’s post natal Pilates program is designed to help you reconnect with your body safely and effectively after childbirth. Created by Kirsten King, a mother of three, this specialised approach provides gentle, targeted movements to support your postnatal recovery and help you regain strength.

As a mother of three children, I have experienced first-hand the feeling of wanting to rebuild my body and mind to feel like myself again. Let me guide you through your return to movement slowly and safely with my specialised Postnatal program. Rebuild your abdominal connection and realign your body postpartum. Suitable for vaginal and c-section births, with a particular focus on abdominal separation.

My Prenatal and Postnatal programs are included in all our subscription offerings. This is so I can move with you, from preconception through to your postnatal recovery and beyond.

Guiding you every step of the way.

  • Receive specialised postnatal workouts for abdominal separation, vaginal and c-section births.
  • Whether you are coming back to movement or moving your body for the first time, start your Fluidform journey with a 21-day Personalised Program.
  • Access all the benefits of Fluidform, including your FREE equipment pack shipped WORLDWIDE. Your pack includes a small ball, resistance bands and discs.
  • Access breastfeeding and bottlefeeding safe recipes, meal plans and nutritional tips. 
  • Join our dedicated Facebook community for ongoing support from our team and community.

Nurturing Your Body with Postnatal Pilates

As a mum and experienced Pilates instructor, Kirsten King understands the journey of recovery after giving birth. Fluidform’s postpartum Pilates program safely and effectively guides you through each stage with compassion, expertise, and routines tailored to your unique needs. Our approach focuses on rebuilding core strength, stabilising the pelvic floor, and restoring overall wellness.

“I have been with Fluidform since October 2020 and the change in my body is incredible. I’m five months postpartum after my second baby was delivered by c-section. I followed the Pre and Postnatal Challenges and the change and strength in my body is amazing, especially in my core. Fluidform is allowing me to FEEL CONFIDENT IN MY POSTPARTUM BODY!“

- FLUIDFORM POSTNATAL MEMBER

“Ever since my first Fluidform postnatal challenge, I have been completely addicted. One challenge after another, I am using muscles I didn’t even know existed. Fluidform helped me hold myself accountable to that “me time” every single day no matter what, no excuses. It helped me hold myself accountable to looking after myself mentally, emotionally and physically. It helped me be a better mum, wife, friend, daughter, sister, granddaughter, and in return helped me be better to myself.”

- MIA, FLUIDFORM POSTNATAL MEMBER

“Being able to lift my daughter and do those things that I wanted to do completely changed my life.”

- KATE, FLUIDFORM POSTNATAL MEMBER

“I am a longtime studio goer and Kirsten’s at home program is just incredible. I’m 26 weeks pregnant and have a toddler so getting to a studio has been a little tougher since becoming a mum. My body hasn’t been at it’s best between pregnancies but I already feel so much stronger and motivated and it helps so much I can do it at home and feel like I’m having a one on one session. Kirsten is amazing, I owe great pregnancies and births to Fluidform.”

- LARA, FLUIDFORM POSTNATAL MEMBER

JOIN OUR LATEST CHALLENGE

POSTNATAL 4.0

Take your Postnatal recovery to the next level by rebuilding your abdominal connection and realigning your entire body. Prepare your body for change.

Key Benefits of Fluidform’s Postnatal Pilates Program

Our postnatal Pilates sessions are more than just workouts—they’re a pathway to recovery, strength, and self-care. Here’s what’s included:

21-Day Personalised Program: Start with a custom program designed to align with your postnatal recovery and wellness goals.
Pregnancy-Safe Meal Plans: Nourish your body with balanced recipes tailored for the postnatal phase.
Supportive Community: Join our exclusive Facebook group for shared experiences and encouragement from other moms.
FREE Equipment Pack: Your subscription includes a global shipment of essential tools—a small ball, resistance bands, and discs—to support your at-home recovery journey.

Take your time! You can pause your subscription at any moment, and Fluidform will be here when you’re ready to return.

Gentle, Effective Workouts for Every Stage of Postnatal Recovery

Our postnatal Pilates challenge features carefully chosen exercises that adapt to your body’s changing needs. With movements designed to help you rebuild safely, these sessions focus on core strength, flexibility, and gentle conditioning to help you feel empowered.

Join Now – Begin your journey with Fluidform’s post natal Pilates today.

x

BE THE FIRST TO KNOW