Are you looking for ways to “strategically hydrate“?
There are many ways to increase your water intake throughout the day – we have tried Adding Natural Flavours to our Drink Bottles, carrying a reusable drink bottle and now “eating our water”.
One of the best ways to eat your water is by incorporating water-rich foods into our diets. Here are some of the most hydrating ingredients to consider for your next meal.
- Iceberg lettuce
- Cucumbers
- Tomatoes
- Zucchini
- Spinach
- Eggplant
- Strawberries
- Cabbage
- Bell peppers
- Watermelon
- Grapefruit
- Broccoli
One of our favourite ways to mix up our salads is with fruit. Rich in water and natural sweetness, various fruit and vegetable combinations can make all the different to the taste and nutrient value of your salads.
Find some inspiration with these 3 new salad recipes on Fluidform Nutrition.
