Did you know the way you combine certain foods together can influence your body’s ability to absorb specific nutrients?
Turmeric and Black Pepper
Curcumin, the active ingredient in turmeric is associated with an array of health benefits. Unfortunately, when consumed alone turmeric is poorly absorbed by the body, limiting its potential advantages. Black pepper, containing the compound Piperine is a clever pairing that has been shown to increase the bioavailability (the extent to which absorption occurs) of turmeric. By Combining these two spices together, you can maximise the potential health benefits of turmeric.
- https://www.fluidformpilates.com/recipe/pineapple-turmeric-and-coconut-smoothie/
- https://www.fluidformpilates.com/recipe/crispy-spiced-turmeric-chickpeas/
- https://www.fluidformpilates.com/recipe/golden-turmeric-paste-tonic/
Fats and fat-soluble vitamins
Fat-soluble vitamins include vitamins A, E, D and K which play an integral role in the bodies physiological processes, promoting growth, reproduction and overall health. As these vitamins are fat-soluble, they do not dissolve in water and require a fat source to be absorbed by the body.
- Vitamin A: Sweet potato and nuts
https://www.fluidformpilates.com/recipe/sweet-potato-chickpea-and-macadamia-patties/
- Vitamin E: Avocado and goats cheese
https://www.fluidformpilates.com/recipe/supercharged-avocado-toast-with-buckwheat-zucchini-bread/
- Vitamin D: Salmon and extra virgin olive oil
https://www.fluidformpilates.com/recipe/grilled-salmon-fennel-mint-salad/
- Vitamin K: Spinach and nuts
https://www.fluidformpilates.com/recipe/strawberry-spinach-salad/
Vitamin C and Iron
Iron is an essential mineral the body needs for growth and development, promoting a healthy functioning immune system. Consuming foods high in Vitamin C (citrus fruit, capsicum, broccoli) within the same meal of iron rich foods (especially plant-based) boosts the bioavailability of iron.
- https://www.fluidformpilates.com/recipe/roast-carrot-hummus/
- https://www.fluidformpilates.com/recipe/sweet-potato-lentil-and-spinach-stew/
- https://www.fluidformpilates.com/recipe/ultimate-green-smoothie/
Resources
https://www.wellandgood.com/nutrient-absorption-cheat-sheet/
