The body possesses this remarkable ability to cleanse itself of toxins through our vital organs, such as the liver, kidneys, and lungs – a process known as “natural detoxification”. For a healthy person, this process occurs naturally and smoothly; however, when the body becomes overloaded with the burden of toxins, the speed of detoxification begins slows down.
It is important to recognise the negative connotations pinned to the word “detoxification”, more often associated with unnatural methods of detoxification, such as over-supplementing, restrictive consumption or fasting. This guide to natural detoxification will explore ways in which you can support your body’s natural detoxification process, that is both safe and effective.
Signs Your Body Needs To Detox
General feelings of fatigue, sluggishness and poor digestive are tell tale signs your body needs to reset. Here are five signs your body’s detoxification process is slowing and needs some extra love and support.
- Bloating and inflammation
- Fatigue and low energy
- Digestive issues
- Problematic skin
- Declined mental health
Top Three Ingredients To Promote Natural Detoxification
A wholefoods, nutrient dense diet sets the foundation of lightening the bodies toxin load. Incorporating certain foods into your diet has the ability to enhance the body’s detoxification processes.
- Antioxidants
Antioxidants play a crucial role in detoxifying your body, by neutralising free radicals, which are harmful molecules that can damage the body’s cells.
Ingredients rich in antioxidants:
- Berries
- Citrus Fruits
- Turmeric and Ginger
- Dark leafy greens
- Nuts and seeds
Fluidform recipes rich in antioxidants:
- “Almond and Seed Dark Chocolate Cookies”
- “Lemongrass and Ginger baked Tofu Bowl”
- https://www.fluidformpilates.com/recipe/purple-power-cleansing-smoothie/
- Fibre
Fibre is the indigestible parts of plant foods that passes through your digestive system, providing several benefits:
- Supports gut health
- Promotes regularity
- Helps remove toxins
Fluidform recipes high in fibre:
- “Sweet Potato, Lentil and Spinach Stew”
- “Banana and Maple Chia Porridge”
- Water
Hydration is crucial for flushing out waste and toxins stored within the body, improving digestion and promoting digestion, both of which are essential for effective detoxification. While water is the primary source of hydration, many water-rich foods can contribute to your overall hydration.
Water-rich foods:
- Watermelon, berries and peaches
- Cucumber, tomatoes, celery and cauliflower
- Yoghurt
- Broths and Soups
Hydrating recipes
Lifestyle Practises To Enhance Detoxification
- Daily movement
- Stay hydrated
- Quality sleep
- Reduce the intake of highly processed foods and alcohol
References
