Your ultimate Christmas Day lunch menu is here.
Indulge in a 4-course meal with 8 new recipes, rich in flavour without subsiding on nutritional benefits! Take the hassle out of eating well and impress your guests with these all-time Christmas favourites.
Download your complete shopping list and dress your table setting with our special printable menus. Find each recipe on Fluidform Nutrition.
5 Tips for a Balanced Approach to the Festive Season
The Christmas period is a wonderful time to enjoy the company of loved ones, relax and indulge in delicious food. As the year comes to an end and social events begin to ramp up, here are some of our top tips for a more balanced approach to the holidays.
Practise mindful eating
Try your best to eliminate any guilt surrounding what you are eating or drinking by recognising that its more than okay to indulge during this short period of time. Implementing mindful eating strategies allows us to regularly check in with our bodies. Where possible, take a deep breath before eating your food, chew slowly and be present in your body while eating. Savour the smell, taste and experience of each meal. Check in with yourself to see how hungry you are before, during and after your meal. Your body will tell you once it’s satisfied if you tune in to your hunger cues.
Stay hydrated
Without enough water, we can become hungry, sluggish and tired. If you are increasing your alcohol intake during this time, make sure you are also upping how much water you are consuming. Start by drinking a large glass of water first thing in the morning and stay consistent throughout the day. Sparkling water with a squeeze of lime juice or a cold coconut water are both great, hydrating alternatives.
Move your body
Set aside some time each day to move your body. Whether it’s a Fluidform at Home session or a short stroll around the block in the sunshine, your body and mind will thank you for it. Consider this exercise your ‘me time’ and enjoy the small moment of quiet amongst the chaos. Moving your body will help to prevent the sluggish feeling after the festivities are over and the endorphins will help keep you energised.
Stick to a sleep schedule
Don’t forget to keep up with your 7-9 hours of sleep each night! This will have a positive effect on all other aspects of this busy period, including energy and appetite. Try implementing sleep rituals, like an evening meditation or a mug of your favourite sleep tea, and turn screens off early to prioritise a proper rest.
Prioritise a balanced diet
While enjoying all of the beautiful and delicious food on offer at this time, don’t forget about those extra nutrients. Start your day with a protein rich breakfast, like our Pesto and Goat’s Cheese Scrambled Eggs or a big, vitamin packed smoothie like our Beet and Berry Glow Smoothie. When you pile up your plate at Christmas lunch, ensure you’re getting some protein, healthy fats and fibre if possible.
