10 INGREDIENTS TO REIGNITE YOUR METABOLISM

Your metabolism is the process in which your body breaks down and converts food into energy, and harnesses that energy to power your body. A combination of lifestyle factors including your nutrition, exercise and sleep patterns all contribute towards improving your metabolic rate.

When it comes to your nutrition, a balanced diet of protein, whole grains and healthy fats fuels your gut microbiome, which controls your digestive system and ability to convert foods to energy. Here are 10 metabolic-boosting ingredients to kickstart your digestive system and support your metabolism.

1. Eggs. Protein is a staple ingredient for any meal, to increase your satiety and support your muscles. Digesting protein requires more energy than carbohydrates and fats, which supports your metabolism. Eggs are an excellent source of protein and can be consumed for breakfast, lunch or dinner.
   
   Try this recipe: Grain Bowl with Miso Ginger Broth or Tahini and Walnut Slice.
   
   
2. Greek yoghurt. Another form of protein, greek yoghurt is filled with probiotics to fuel a healthy gut microbiome.
   
   Try this recipe: Walnut Stuffed Eggplant with Tahini Yoghurt Dressing.
   
   
3. Pepper. Adding pepper or spice to your meals increases energy expenditure and suppresses your appetite.
   
   Try this recipe: Golden Turmeric Paste and Tonic.
   
   
4. Lentils. Lentils are a great source of plant-based iron, responsible for transporting oxygen around the body.
   
   Try this recipe: Warm Lentil, Roast Vegetable and Pomegranate Salad.
   
   
5. Cauliflower. A cruciferous vegetable, filled with B vitamins, calcium and vitamin C for strong bones and immunity.
   
   Try this recipe: Turkey Shepherd’s Pie with Cauliflower Mash.
   
   
6. Oats. Oats are an excellent source of fibre, which lowers your insulin after eating and controls blood sugar spikes.
   
   Try this recipe: Spiced Carrot Cake Porridge or Pumpkin and Oat Pancakes.
   
   
7. Lemon. Citrus fruits support your digestion and natural detoxification process.
   
   Try this recipe: Sweet Potato, Chickpea and Macadamia Patties.
   
   
8. Cinnamon. Try adding cinnamon to your morning coffee or sprinkle over fruit to stabilise your hormones and prevent blood sugar spikes.
   
   Try this recipe: Moroccan Carrot and White Bean Soup.
   
   
9. Strawberries. Filled with antioxidants and helps to stabilise glucose levels.
   
10. Pumpkin seeds. Filled with omega-3 fatty acids and antioxidants, pumpkin seeds balance your blood sugars and promote a healthy heart.