Interested in signing up to Fluidform?
Here is everything you need to know.
Fluidform at Home is your very own personalised, online exercise program.
Gain UNLIMITED access to workouts, challenges, recipes and guidance to challenge you, transform you and Fluidform Your Body.
Choose from our three subscription offerings and gain immediate access to EVERYTHING Fluidform has to offer. Subscriptions start from $3.65 AUD per week / $15.83 AUD per month. International currencies now available.
I have signed up to Fluidform, what is included in my subscription?
The ultimate in-studio experience, at home.
- Over 300 workouts available online, on-demand
- 100+ workout Challenges with new Challenges released monthly to help you achieve your goals
- A FREE EQUIPMENT PACK, shipped worldwide (find out what’s inside) *Available on 12-month subscriptions purchased via the Fluidform website only (not available on app purchases).
- A 21-day Personalised Program, created by Kirsten, based on your individual needs and goals
- A database of over 200 recipes and seasonal meal plans to nourish your body and support your movement journey
- Kirsten’s specialised Pre & Postnatal workouts programs and pregnancy-safe recipes
- Ongoing support from our team of qualified senior instructors
- Access to our global private Facebook community
We believe 20 minutes of movement a day will challenge you, transform you and Fluidform your body. Every body is different, and every person is on a different journey. That is why we offer a personalised program to all members, providing workouts and challenges specific to you and your body.
Start your Fluidform journey with a short questionnaire, to receive a 21-day Personalised Program.
What type of workouts are on offer?
Fluidform at Home is customisable to all levels: Beginner, Intermediate, Advanced, Prenatal and Postnatal.
With over 300 workouts available on-demand, there really is something for everyone.
- Small equipment and no-equipment
- Total body and targeted, mini workouts
- Pre & Postnatal safe
- Stretching
- Reformer
- Boxing and skipping
- Relaxation
All our workouts are programmed and instructed by Kirsten King. With over 20 years of in-studio teaching experience, Kirsten’s online methods are safe, supportive and highly effective.
Tailor your workouts based on:
- Length of workout (anywhere between 5 minutes to 40 minute workouts)
- Type of equipment including no equipment, small equipment, and Reformer
- Fitness level
- Body part
Want to mix up your Fluidform with other workouts? Select from our range of Boxing, Skipping and Stretch options.
What is a Challenge?
A Challenge is a specific combination of Fluidform workouts, set out in a calendar format, to transform your mind and body.
Challenges are released monthly, to keep you motivated and moving.
New Challenges will automatically appear on your Dashboard when they are released, for you to join in and get moving.
What does a Challenge involve?
- A digital and printable calendar of new, daily workouts
- Ongoing support from our team of qualified instructors
- Motivation from our global community on Facebook
- A recommended meal plan to support your movement challenge
Our challenges range from 14 to 42 days long, with daily workouts to target every muscle in your body, build tone and create change.
Discover our Latest Challenges.
What is a Personalised Program?
At Fluidform, I know every body is different and every person is on a different journey. That is why I introduced our 21-day Personalised Programs, offering a personalised approach to movement.
When you sign up, you will be asked to fill in a short questionnaire so I can get to know more about your body and your individual needs. I will then plan out the first six months of your journey with Fluidform. This will include:
- A 21-day Personalised Program of daily workouts based on your individual needs and goals. Whether you are a beginner, advanced, athlete, pregnant, postnatal, injured or recovering from injury – I will create a program unique to you.
- Recommended Challenges to flow on from your 21-day Personalised Program, taking the guesswork out of your movement journey.
Fluidform is designed to MOVE WITH YOU on your health and wellbeing journey. If your circumstances change, your Personalised Program can be updated at any time.
What is included in my free equipment pack?
Your free* equipment pack is the secret to adding fire to your workouts, creating the ultimate in-studio experience, at home.
Wherever you are in the world, we ship your equipment pack free, delivered to your door.
What is inside?
- Set of five resistance bands
- Small Pilates ball
- Pair of discs
Find out how to use each piece of equipment and get the most out of your in-studio experience, at home.
*Free equipment available to all 12-month subscriptions only.
Complete your at home Fluidform set with our:
- Fluidform Mat
- Swiss Ball
- Magic Circle
- Skipping Rope
- Spiky Ball
- Hand Weights
- Bala Ankle Weights
- Theraband
Add some or all of these additional pieces to take your workouts to a whole new level!
What is Fluidform Nutrition?
Our platform of nutritious recipes, balanced meal plans and informative blog posts are there to support your movement journey and help to fuel your body. Learn the fundamentals of nutrition and how to create healthy eating habits.
Offering seasonal meal plans, so you can enjoy Fluidform Nutrition from anywhere in the world.
When it comes to your health, movement and nutrition go hand-in-hand. This is why we offer Fluidform Nutrition, to support your journey towards becoming the best version of you.
All our recipes are customisable to suit your dietary needs. Need some extra support? Our team works hard to respond to all your movement and nutrition questions, to ensure you receive the ultimate personalised experience.
Enjoy a taste of one of our recipes – Roast Pumpkin Bowls.
Join Our Community
Work out at home, but never feel alone. When you sign up to Fluidform, you are joining a global community of people who are passionate about moving their bodies and feeling good.
- Receive ongoing support from our team of qualified senior instructors.
- Join our Buddy Program to keep on track. We match you with someone on a similar journey to help motivate and hold each other accountable.
- Stay connected with our global community on Facebook.
“The Facebook community would have to be one of my favourite things about this program. It has given me that extra push I needed on more than one occasion. Celebrating wins, helping through lows, the helpful exercise and meal ideas – ah such a beautiful community you’ve created, I feel lucky to be apart of it.”
– Megan, Fluidform member
Can I complement Fluidform with other forms of exercise?
Whether you are an athlete or completely new to exercise, Fluidform is for everyone. Fluidform is unique in that it builds strength in your deepest muscles, realigns your posture and balances your body to improve your performance across all forms of exercise.
Fluidform is…
Flexible – with short, on-demand workouts you can fit Fluidform into your schedule, anywhere at anytime of day.
Functional – realigning imbalances in your body to release tension and reduce the risk of injuries.
Effective – strengthening every muscle in your body to build long, lean and toned muscles.
Customisable – personalised and suitable for all fitness levels and lifestyles.
Will Fluidform change my body?
Fluidform teaches you a unique combination of functional movement patterns to strengthen your muscles, stabilise weaknesses, correct imbalances and improve your posture and balance, helping to create a long, lean physique.
Lifestyle plays a huge part in how our bodies feel, often seen are behavioural imbalances from sitting too long or spending too much time on mobile devices. Fluidform’s specific programming has been developed with these factors in mind helping to realign your body, allowing you to move with ease reducing those aches and pains and ultimately creating change in your body.
You will feel the change before you see it.
Where do I start?
Are you ready to Fluidform Your Body?
Sign up today, commit to the process and transform your life.
- Choose from our 1-month, 3-month or 12-month subscription options to gain access to EVERYTHING Fluidform has to offer.
- 21-day Personalised Program based on your individual needs and goals.
- FREE EQUIPMENT PACK, shipped worldwide and delivered to your door. *12-month subscriptions only.
- Support your journey with a nutritious meal plan.
- Join our global community and find a workout buddy.
- Fluidform Your Body and Transform Your Life.
START YOUR JOURNEY TODAY.
