Fluidform is designed to be accessible to anyone, anywhere in the world.
Did you know? All new 12-month subscription members receive a complimentary equipment pack, to take their at-home workouts to the next level. Your very own Fluidform equipment pack is essential to challenge and support you as you move through each workout and progress through the program.
Here is everything you will find inside, and exactly how to use them.
01. SET OF RESISTANCE BANDS
Add resistance to your workouts to enhance muscle activation and build strength. Follow the recommended resistance level or move up or down to progress or regress the exercise. Start lighter, and as you build strength with the program, move your way up.
It’s important to note, some exercises require a lighter band to activate specific muscles. The heavier the band does not always mean the most advanced!
02. SMALL BALL
Essential to building strength and tone across your entire body. When you receive your pack, remove the plug, insert the straw and inflate to ¾ full, with enough space to hold in your hand. If you lose your straw, the ball can be blow up by simple blowing directly into the open hole, before re-inserting the plug.
03. PAIR OF DISCS
Discs are a piece of small equipment we use in Fluidform to challenge, support and activate the correct muscles in movement. Discs provide a low-friction surface for your hands and feet to bring fluidity to your movements, to increase the speed of movement and drive your heart rate up. Discs challenge your stability and the range of movement in your hips and shoulder joints.
Logo side up for carpet and shiny side up for hard floors. Struggling to find your grip? Try with socks for and ensure the ball of your foot and all ten toes are connected.
Any additional equipment is available to shop on our online store.
