Do you want to tone your tummy?
Do you want to lift your butt?
Do you have tight hip flexors, sore knees or lower back pain?
Do you want to improve your posture, alignment and physical performance?
Do you want to stand taller, feel stronger and more confident?
Then this challenge is for you!
21-DAY MOVEMENT CHALLENGE.
TRANSFORM THE SHAPE OF YOUR CORE AND REDEFINE YOUR ABS & GLUTES.
WHAT IS THE CORE CHALLENGE?
A 21-day challenge designed to transform you from the inside out. Why is it important to build strength in our abdominals and glutes?
Our pelvis is supported by our abdominals and glutes. Weakness in these areas can create a forward tilt in the pelvis, which then creates further imbalances through the body. One of the main things people notice is an outward ‘pouch’ in the lower tummy. Other areas that can be affected by this imbalance are tight hip flexors or pain through the front of the hips, lower back and sore knees.
Strengthening our core muscles realigns our pelvis to help flatten our abdominals and lift our glutes, creating overall definition and tone. Realigning our pelvis improves our everyday function, physical performance and reduces pain in our hips, back and knees.
By the end of this Challenge, you will stand taller, feel stronger and glow with confidence.
HOW DO I JOIN?
Now you know the benefits of how this Challenge will transform your body and build your confidence, how do you sign up?
The Core Challenge is available to all Fluidform members. Sign up to Fluidform today to receive your FREE equipment pack shipped WORLDWIDE.
All members will gain access to The Core Challenge, you will find it under ‘Challenges’. Save it to your ‘Favourites’ for quick access.
WHAT DOES THIS CHALLENGE INVOLVE?
The Core Challenge will introduce five brand new workouts. These workouts include Mini Abs, Mini Glutes, Swiss Ball and a stretch sequence to help you realign your pelvis, strengthen your abs and glutes, stand taller, feel leaner and move more efficiently.
You will receive a 21-day calendar with daily workouts, keeping you motivated and holding you accountable to move.
WHAT WILL I RECEIVE?
- 21-day workout calendar (Beginner & Advanced options)
- Ongoing support and guidance from our team of qualified senior instructors
- Access to our global community on Facebook
PLUS as a Fluidform member you will receive a FREE equipment pack upon sign up to kickstart your movement journey and create the ultimate in-studio experience, at home.
WHAT ELSE IS INCLUDED IN MY MEMBERSHIP?
- Access to over 200 workouts, challenges, recipes and meal plans
- A Personalised Program based on your individual needs and goals.
- Recommended workouts and challenges targeting you and your body.
- Support from our team of qualified senior instructors.
- Access to our specialised Pre & Postnatal program. Designed by Kirsten to provide safe, supportive and effective movement from conception through to your postpartum recovery.
- Access to our recipe database, with balanced and nourishing meal plans to support your movement journey.
HOW DO I PREPARE FOR THIS CHALLENGE?
Sign up to Fluidform and you will gain immediate access to the challenge.
Start by creating a routine. Set aside time each day to move your body. This is your own time to reset, connect your body and mind and feel amazing.
Create a space to move. Whether this is in your bedroom, the lounge room or outside, find a space you feel most comfortable. Roll out your mat and start moving.
WHAT EQUIPMENT DO I NEED?
For this challenge, you will need:
- Fluidform equipment pack (contains a small Pilates ball, set of resistance bands and pair of discs)
- Ankle weights (optional)
- Swiss ball
Your Fluidform equipment pack is shipped FREE to all members upon signing up. We believe these pieces of equipment are fundamental to getting the most out of your Fluidform experience and evolving your practice.
Additional equipment is available to shop on our website. Take your Fluidform experience to the next level and complete your at home studio.
No room for a Swiss Ball? You can replace the Swiss Ball with Fluidform Hand Weights. This applies weight to the movements to deepen the burn through your core, arms and shoulders.
GET READY
Make sure you are signed up to our newsletter to receive helpful tips and information to guide you through every step of the challenge.
Follow us on @fluidformpilates and join our closed Facebook Group for updates and insights into the challenge. The Facebook Group provides overwhelming support from our global community of members. You will feel guided, motivated and inspired every day.
SET YOURSELF A GOAL
What are you wanting to achieve from this challenge?
Write this down, take a before image and keep them somewhere close to remind yourself of your goal everyday. You will be amazed by the mental and physical transformation you are about to experience.
Send us your testimonial and images at the completion of the challenge and receive one month of Fluidform FREE.
Have a question about the challenge? Get in touch!
Email us on ffah@fluidform.com.au
