Fluidform’s signature body-sculpting workouts and recipes to achieve your Pilates body.
21-day Pilates & Nutrition Challenge.
Launch date: July 29th, 2024
What is the Signature Sculpt Challenge?
Signature Sculpt is a 21-day Pilates workout & nutrition program, featuring signature body-sculpting Fluidform at Home workouts designed to strengthen and sculpt your body. The workout program is supported by a 21-day meal plan, which focuses on cleansing, detoxifying and nourishing your body to achieve results.
The program is suitable for beginners through to advanced clients.
Each Fluidform at Home challenge is results-driven. Commit to 21 days of workouts, supported by nourishing meals to achieve your personal goals and make wellness your priority.
WORKOUTS
Embark on a 21-day calendar of Fluidform at Home workouts. Featuring a variety of workouts between 20-50 minutes, effective and achievable from home, or anywhere in the world.
Each workout targets a different area of the body to achieve a total body tone and transformation. This challenge will focus on:
- Inner thighs
- Lower abdominals
- Balance and posture
- Forearms and back
NUTRITION
Embark on a 21-day Meal Plan by a certified nutritionist. Enjoy a variety of breakfast, lunch, dinner and snack recipes with a focus on meal preparation and efficiency, fresh and simple ingredients.
Breakfast will focus on protein-rich recipes you can prepare the night before. Enjoy salad-in-a-jar recipes for lunch and simple dinners, tailored to Northern and Southern Hemisphere seasons.
Receive nutritional guidance and education on:
- How to Build a Balanced Plate
- Guide to Anti-inflammation & Detoxification
- Guide to Meal Preparation
HOW DO I JOIN?
Now you know what to expect from this challenge, it’s time to join.
The Signature Sculpt challenge is available to all Fluidform members, launching on your Dashboard on July 29th. Sign up to a 12-month subscription via the Fluidform to receive your FREE equipment pack shipped WORLDWIDE*. Monthly, Quarterly and Annual subscriptions available – find the plan that’s right for you.
*FREE Equipment Pack available to new 12-month subscriptions only, made via the Fluidform website.
Download the Fluidform app to unlock exclusive app features and access your daily workouts and recipes in one convenient location. Once you get started, the Challenge will move to your Current Workout to work through at your own pace. Look out for emails from Kee, guiding you through each stage of the challenge.
WHAT DOES THIS CHALLENGE INVOLVE?
- 21-day calendar of daily workouts.
- 21-day meal plan of daily breakfast, lunch, dinner and snack recipes.
- Ongoing guidance to support your personal goals.
WHAT WILL I RECEIVE?
- 21-day digital Workout Calendar to follow along each daily workout.
- 21-day digital Meal Plan, Recipes and Weekly Shopping Lists.
- Ongoing support and guidance from our team of qualified senior instructors.
- Access to our global community in our private Facebook group.
PLUS all new 12-month subscriptions will receive a FREE equipment pack upon sign up to kickstart your movement journey and create the ultimate in-studio experience, at home.*
*FREE Equipment Pack available to new 12-month subscriptions only, made via the Fluidform website.
WHAT ELSE IS INCLUDED IN MY MEMBERSHIP?
- Access to over 320 workouts, 100+ challenges, balanced recipes and seasonal meal plans.
- A Personalised Program, designed by Kirsten King, based on your individual needs and goals.
- Recommended workouts and challenges targeting you and your body.
- Support from our team of qualified senior instructors.
- Access to our specialised Pre & Postnatal program. Designed by Kirsten to provide safe, supportive and effective movement from conception through to your postpartum recovery.
- Access to our recipe database, with balanced and nourishing meal plans to support your movement journey.
Download our FREE app on the App Store or Google Play to unlock exclusive app features and access all your favourite workouts, challenges, recipes and meal plans in one convenient place.
HOW DO I PREPARE FOR THIS CHALLENGE?
Sign up to Fluidform at Home to gain access to the challenge launching July 29th.
Start by creating a routine. Set aside time each day to move your body. This is your own time to reset, connect your body and mind and feel amazing.
Create a space to move. Whether this is in your bedroom, the lounge room or outside, find a space you feel most comfortable. Roll out your mat and start moving.
WHAT EQUIPMENT DO I NEED?
For this challenge, you will need:
- Fluidform Equipment Pack (small Pilates ball, set of resistance bands and pair of discs)
- 1kg Hand weights
- Ankle weights
- Theraband
- Swiss ball
Your Fluidform equipment pack is shipped FREE to all new 12-month subscription members upon signing up. We believe these pieces of equipment are fundamental to getting the most out of your Fluidform experience and evolving your practice.
Additional equipment is available to shop on our website. Take your Fluidform experience to the next level and complete your at home studio.
GET READY
Make sure you are signed up to our newsletter to receive helpful tips and information to guide you through every step of the challenge.
Follow us on @fluidformpilates and join our closed Facebook Group for updates and insights into the challenge. The Facebook Group provides overwhelming support from our global community of members. You will feel guided, motivated and inspired every day.
Have a question about the challenge? Get in touch! Email us on ffah@fluidform.com.au.
