Achieve your Pilates abs with our 21-day Program Signature Abs by Martha K.
What is Signature Abs by Martha K?
Signature Abs by Martha K is a 21-day Pilates Abs workout program, curated with Martha’s favourite workouts from Fluidform at Home. The program is suitable for postnatal members* through to advanced clients.
Meet Martha. Martha has been a member of the Fluidform community for over 3 years and has integrated Fluidform into her routine from preconception, maintaining her strength and stability through her pregnancy and rebuilding her body postpartum. Even in the face of challenges, Martha knows the power of movement on the mind, body and soul.
“I first met Kirsten at the Fluidform studio in Sydney. Within a few minutes she pinpointed my imbalances and weaknesses. I left that day feeling a foot taller, and with a spring in my step.
The next day was a different story, I could barely sit on the toilet. Our session didn’t seem challenging at the time. That’s the thing about Fluidform, it’s not about doing the most, it’s the small intentional movements that transform your body.
The online program allows you to choose the intensity you prefer, I love having the option because let’s be honest some days are intense enough without a workout. It was also one of the few things that helped me feel like myself during my postpartum period. I’m excited about this new challenge, and I can’t wait go on this journey with anyone who wants to join.”
– Martha K, Fluidform at Home Member & Ambassador
How do I join?
If you struggle to engage your abdominals, or looking to tone and strengthen your torso, this challenge is for you. You will achieve a deep abdominal connection and transformation in 21 days.
This challenge is available to all Fluidform at Home members on the Fluidform at Home app and online platform.
If you are not a member of Fluidform at Home, sign up today to receive a limited special offer and unlock exclusive access to the 21-day Pilates Challenge.
What’s included?
Follow a 21-day calendar of daily workouts targeting your abdominal muscles and core area. Each workout has been hand-selected by Martha and programmed by Kirsten King, to ensure a deep abdominal activation and core transformation. *Postnatal members must complete Postnatal Stages 1-4 before embarking on this challenge.
Where do I find the challenge?
This challenge is available to all Fluidform at Home members on the app and online platform. Head to ‘Challenges’ to start the Challenge. Once you start, the Challenge will move to your Dashboard to continue at your own pace.
If you are not a member of Fluidform at Home, this is your opportunity to sign up, embark on this 21 day journey and experience the power of movement on the mind and body.
Keep scrolling for a limited special offer to join and save $117. There has never been a better time to join the movement!
Fluidform at Home
Fluidform at Home is your very own, personalised workout and health platform. Sign up to Fluidform at Home to unlock unlimited access to over 320+ workouts, over 100+ exclusive Fluidform challenges, 200+ recipes and seasonal meal plans.
All new members receive a 21-day Personalised Program, ongoing support from our team of qualified senior instructors and access to our global community in our private Facebook group.
For a limited time only, sign up to a 12-month Fluidform at Home subscription and receive a FREE Martha K Signature Abs Pack, including:
- Fluidform Equipment Pack
- Fluidform Swiss Ball
- Fluidform Magic Circle
Receive FREE shipping on your Signature Abs Pack and SAVE $117.
There has never been a better time to sign up to Fluidform at Home and join the movement.
