A 21-day ultimate total body challenge and meal plan.
Launch date: January 24th
Welcome to the first Fluidform challenge of 2022.
Rise & Restore – a 21-day challenge and meal plan designed to transform your body and mind. Find confidence, feel amazing and START 2022 STRONG!
The Rise & Restore Challenge is available to all Fluidform members. Sign up today to receive your FREE equipment pack and prepare yourself for the challenge.
What does the challenge involve?
A 21-day movement challenge with daily workouts targeting your entire body. Build strength, create tone, improve your balance and posture. Receive a 21-day calendar with daily workouts, keeping you motivated and holding you accountable to move. Workouts suitable for all levels (beginner & advanced options).
21-day meal plan – includes daily recipes for breakfast, lunch, dinner and snacks. A Shopping List and Meal Plan are included for you to follow each day. Receive weekly information around nutrition tips and healthy eating. Support your movement journey, restore and fuel your body. Feel cleansed, strong and healthy from the inside out.
What will I receive?
– 21-day workout calendar
– 21-day meal plan and shopping list
– Ongoing support and guidance from our team of qualified senior instructors
– Access to our global community on Facebook
PLUS all Fluidform members receive a FREE equipment pack upon sign up to kickstart your movement journey and create the ultimate in-studio experience, at home.
What else is included in my membership?
– Access to over 200 workouts, challenges, recipes and meal plans
– A Personalised Program based on your individual needs and goals.
– Recommended workouts and challenges targeting you and your body.
– Support from our team of qualified senior instructors.
– Access to our recipe database, with balanced and nourishing meal plans to support your movement journey.
– Access to our specialized Pre & Postnatal programme. Designed by Kirsten to provide safe, supportive and effective movement from conception through to your postpartum recovery.
How do I prepare for this challenge?
Sign up to Fluidform and you will gain access to the challenge on January 24th.
In the meantime, complete your questionnaire and follow your Personalised Program (recommended workouts based on your needs and goals) to build strength and prepare your body for the challenge.
Start by creating a routine. Set aside time each day to move your body. This is your own time to reset, connect your body and mind and feel amazing.
Create a space to move. Whether this is in your bedroom, in the lounge room or outside, find a space you feel comfortable. Roll out your mat and start moving.
Looking for the perfect mat?
Try The Fluidform Mat – designed for YOU. This is the softest, most supportive and durable mat. Made with eco-friendly, non-toxic materials, you will love every moment spent on your mat.
What equipment do I need?
For this challenge, you will need:
– Fluidform equipment pack
– Ankle weights (optional)
– Barre – you can use a chair, back of your lounge, kitchen bench, pram or park bench. Find something around hip height that will support you to lean on. Try adding books to a chair to keep stable.
Fluidform Nutrition
Fluidform Nutrition is our recipe database and meal plan offering to support your movement journey and fuel your body with nutrients.
Our Rise & Restore Meal Plan will launch on Jan 24th, to support your Rise & Restore Movement Challenge. The Shopping List and Meal Plan will be released a few days prior, to allow you to prepare for the week ahead.
Majority of our meals are gluten free, dairy free with vegetarian and vegan options. All our recipes are sugar free (added sugar).
We cater for most dietary requirements, however if you need something altered, or have a question about one of the recipes, please contact our team for further guidance. Most ingredients can be purchased from your local grocery store or health food store. If you require assistance on where you can purchase certain ingredients, please contact our team.
Get ready
Make sure you are signed up to our newsletter to receive helpful tips and information to guide you through every step of the challenge.
Follow us on @fluidformpilates and join our close Facebook Group for updates and insights into the challenge. The Facebook Group provides overwhelming support from our global community of members. You will feel guided, motivated and inspiring every day.
Set yourself a goal
What are you wanting to achieve from this challenge?
Write this down, take a before image and keep them somewhere close to remind yourself of your goal everyday. You will be amazed by the mental and physical transformation you are about to experience.
Send us your testimonial and images at the completion of the challenge and receive one month of Fluidform free.
Let’s kickstart 2022 together feeling strong and motivated through movement. Prepare yourself for a challenge like no other.
Have a question about the challenge? Get in touch!
Email us on ffah@fluidform.com.au
START 2022 STRONG
