A 21-day movement & nutrition challenge.
Launching Monday October 3rd
RECHARGE YOUR ENERGY
RECHARGE YOUR RECOVERY
RECHARGE YOUR SLEEP
RECHARGE YOUR STRENGTH
RECHARGE YOUR BODY
The RECHARGE Challenge is available to all Fluidform members.
Sign up today to receive your FREE equipment pack.
What’s included?
- 21-day calendar of daily workouts to RECHARGE your energy, recovery, sleep, strength and body. Receive a 21-day calendar with daily workouts, keeping you motivated and holding you accountable to move. Workouts suitable for all levels (beginner & advanced options).
- 21-day meal plan of daily smoothies, nourish bowls and snacks. Follow our recipes and nutritional tips to focus on boosting your energy, easing your recovery, improving your sleep, building strength and supporting your body. Receive weekly information around nutritional tips and healthy eating. RECHARGE your body from the inside out. 21-day meal plan includes:
- 5x smoothie recipes to feel light and cleansed
- 5x nourish bowl recipes to help you achieve your health and wellness goals
- A guide to building your own nourish bowl
- 5x snack recipes to support your movement journey
What will I receive?
- 21-day workout calendar
- 15x recipes
- Ongoing support and guidance from our team of qualified senior instructors
- Access to our global community on Facebook
- PLUS all Fluidform members receive a FREE equipment pack upon sign up to kickstart your movement journey and create the ultimate in-studio experience, at home.
Workouts
RECHARGE introduces 4 new workouts for a complete total body transformation. Each workout uses small equipment, with a specific focus on your black band. The black band is the heaviest level of resistance, challenging your muscles in a whole new way. Your 21 day schedule includes:
- Mini Legs 11 – black band, small ball
- Mini Total Body 1 – black band, small ball
- Mini Stretch 10 – black band
- Mini Swiss Ball 9 – swiss ball, ankle weights, red band
- Relaxation 2
What else is included in my membership?
- Access to over 220 workouts, 80+ challenges, over 100 recipes and seasonal meal plans
- A 21-day Personalised Program based on your individual needs and goals.
- Over 6 months of recommended workouts and challenges specific to you and your body.
- Support from our team of qualified senior instructors.
- Access to our recipe database, with balanced and nourishing meal plans to support your movement journey.
- Access to our specialised Pre & Postnatal programme. Designed by Kirsten to provide safe, supportive and effective movement from conception through to your postpartum recovery.
How do I prepare for this challenge?
- Sign up to Fluidform and gain access to the challenge on October 3rd via your Dashboard.
- In the meantime, complete your questionnaire and follow your 21-day Personalised Program (recommended workouts based on your needs and goals) to build strength and prepare your body for the challenge.
- Start by creating a routine. Set aside time each day to move your body. This is your own time to reset, connect your body and mind and feel amazing.
- Create a space to move. Whether this is in your bedroom, in the lounge room or outside, find a space you feel comfortable. Roll out your mat and start moving.
Looking for the perfect mat?
Try The Fluidform Mat – designed for YOU. This is the softest, most supportive and durable mat. Made with eco-friendly, non-toxic materials, you will love every moment spent on your mat.
What equipment do I need?
For this challenge, you will need:
- Fluidform equipment pack (FREE TO ALL NEW MEMBERS)
- Ankle weights
- Swiss ball
Fluidform Nutrition
Fluidform Nutrition is our recipe database and meal plan offering to support your movement journey and fuel your body with nutrients. Our reCHARGE meal plan will launch on October 3rd, to support your movement challenge. The recipes will be released a few days prior, to allow you to prepare for the week ahead.
reCHARGE is not your usual meal plan. We are introducing you to new ways to create smoothies, nourish bowls and snacks to keep your body fueled as you complete this movement challenge. You will feel lighter, more energised and sustained. Each recipe will incorporate specific ingredients to boost your energy, ease your recovery, improve your sleep, build strength and support your body.
We cater for most dietary requirements, however if you need something altered, or have a question about one of the recipes, please contact our team for further guidance. Most ingredients can be purchased from your local grocery store or health food store. If you require assistance on where you can purchase certain ingredients, please contact our team.
Get ready
Follow us on @fluidformpilates and join our close Facebook Group for updates and insights into the challenge. The Facebook Group provides overwhelming support from our global community of members. You will feel guided, motivated and inspiring every day.
We encourage you to engage with our emails to receive helpful tips, guidance and motivation through every step of the challenge. Our Journal is an incredible resource to educate yourself around functional movement, health and wellness. Take the time to read through our journal articles and immerse yourself with the Fluidform method.
Set yourself a goal
What are you wanting to achieve from this challenge?
Write this down, take a before image and keep them somewhere close to remind yourself of your goal everyday. You will be amazed by the mental and physical transformation you are about to experience.
Share your testimonials and be the catalyst for motivation and change.
Have a question about the challenge?
