PRENATAL CHALLENGE
Your body is going through a journey of incredible change and growth. During this time, it is important to build and maintain your strength to prepare your body for birth. My latest prenatal challenge takes my prenatal program to a new level, giving you a complete understanding of how your body moves while pregnant, and the changes your body is going through.
Throughout this challenge, I want you to become in tune with your body – listen to what it needs, move with your body as it changes and build the physical and mental strength to take you through childbirth and into your postnatal recovery.
During your pregnancy, movement may seem daunting! Which is why my prenatal program is designed to guide you through pregnancy safe workouts for each trimester. For the first time on Fluidform, I will introduce you to Jenny, to show you the accurate positions and movements on a pregnant body.
WHAT IS THE PRENATAL CHALLENGE?
A 4-week calendar of pregnancy safe workouts to keep you motivated and moving through each stage of your pregnancy. This specialised program will guide you through pregnancy safe workouts to support you and your changing body. Feel safe and supported every step of the way.
The Prenatal Challenge is available for all Fluidform members. My specialised prenatal and postnatal programs are included as part of your Fluidform subscription. There are no extra fees to join the Prenatal Challenge, beyond your monthly subscription. All new sign ups receive a free equipment pack, shipped worldwide.
You can find the challenge under Challenges > Prenatal. Save it to your ‘Favourites’ for quick access.
WHAT DOES THIS CHALLENGE INVOLVE?
The Prenatal Challenge will introduce a 4 week calendar with a combination of pregnancy safe workouts to keep you motivated and moving through each trimester.
WHAT WILL I RECEIVE?
- 4-week workout calendar (printable & digital)
- Ongoing support and guidance from our team of qualified senior instructors
- Access to our global community on Facebook
As a Fluidform member, you will receive a free equipment pack upon signing up to create the ultimate in-studio experience, at home.
WHAT ELSE IS INCLUDED IN MY MEMBERSHIP?
- Access to over 220 workouts, challenges, recipes and meal plans
- A Personalised Program based on your individual needs and goals
- Recommended workouts and challenges targeting you and your body
- Support from our team of qualified senior instructors
- Access to our specialised Pre & Postnatal program. Designed by Kirsten to provide safe, supportive and effective movement from conception through to your postpartum recovery
- Access to our recipe database, with balanced and nourishing meal plans to support your movement journey
WHAT EQUIPMENT DO I NEED?
For this challenge, you will need:
- Fluidform equipment pack (contains a small Pilates ball, set of resistance bands and pair of discs)
- Ankle weights (optional)
- Swiss ball
- Hand weights
- Theraband
Your Fluidform equipment pack is shipped FREE to all members upon signing up. We believe these pieces of equipment are fundamental to getting the most out of your Fluidform experience and evolving your practice.
Additional equipment is available to shop on our website. Take your Fluidform experience to the next level and complete your at home studio.
GET READY
Make sure you are signed up to our newsletter to receive helpful tips and information to guide you through every step of the challenge.
Join our dedicated Prenatal & Postnatal Facebook Group for updates and insights into the challenge. We will be providing workout specific information, alternatives, advice and support. Beyond this, our closed Facebook Group provides overwhelming support from our global community of members. You will feel guided, motivated and inspired every day.
FOCUS ON
- Set-up position – You should feel strong and aligned from the crown of your head to your toes, before every movement.
- Breathing – As you exhale, think of hugging bub in your belly to connect your deep abdominal muscles. These will support movements and everyday function.
PREGNANCY-SAFE MEAL PLAN
Support your movement challenge with a pregnancy safe meal plan. Find this over on our Nutrition platform.
The food we eat while pregnant affects not only our own health and wellbeing, but the health of our developing bub. As mothers, we want the very best for our little ones and preparing delicious and nutritious food not only provides nourishment but can also help us feel more connected to our growing baby.
There are key nutrients that play an important role during pregnancy and many that have increased demands during this time.
