Are you pregnant, or postnatal and looking to Fluidform Your Body?
Fluidform Your Body 2.0 is a 6-week movement and nutrition challenge – available to everyone! Whether you are pregnant, postnatal or recovering from an injury, this challenge is for you.
Each mini challenge will include a Beginner and Int-Adv calendar. You can follow along these challenges or continuing reading below to find out how to create your own 6-week calendar.
WHAT DO I START?
- To participate in Fluidform Your Body 2.0, you must register before July 17th with your first submission. This includes three images and a supporting message.
- All participants are required to complete three submissions over the duration of the challenge – upon registration, halfway through the challenge and upon completion.
- All participants are required to complete a minimum of 20 minutes of Fluidform a day, five days a week, for six weeks. Three mini challenges will be released throughout the 6 weeks. You have the option to follow these challenges or create your own 6-week calendar of workouts.
If you are pregnant, postnatal or recovering from an injury – the second option is for you!
FLUIDFORM YOUR BODY 2.0 FOR PRENATAL
Preparation – In the lead up to Fluidform Your Body 2.0 launching on July 18th, prepare your body with the Bump & Glow prenatal challenge. This will build up your strength and pelvic stability to prepare your body for 6 weeks of Fluidform.
Movement Challenge – Choose from existing prenatal challenges or search prenatal workouts to create your own 6-week calendar. You can find our full range of prenatal challenges here and prenatal safe workouts here.
Nutrition Challenge – Support your movement journey with a pregnancy safe meal plan. Discover which nutrients are most important to fuel your body during pregnancy over on the Journal.
Remember, your body is experiencing incredible change and growth. Listen to your body, move with these changes and adjust your movement routine accordingly. We are here to support you every step of the way.
FLUIDFORM YOUR BODY 2.0 FOR POSTNATAL
Preparation – In the lead up to Fluidform Your Body 2.0 launching on July 18th, prepare your body with your 21-day Personalised Program. This has been designed for you and your body, as you rebuild your strength and alignment postpartum. If you need your program reset, get in touch here.
Movement Challenge – Choose from existing postnatal challenges or search postnatal workouts to create your own 6-week calendar. You can find our full range of postnatal challenges here and postnatal safe workouts here.
Nutrition Challenge – Support your movement journey with a breast and bottle-feeding safe meal plan. Discover which nutrients are most important to fuel your body postpartum over on the Journal.
We know the thought of exercising whilst you’re breast or bottle-feeding comes with some nerves, uncertainties and fear. Whether you are an active person or not, you may feel pressured around if and how you should be moving. The most important thing is for you to understand the effects of exercising while feeding, and finding movement that feels right for you. Find out more about Fluidform for postnatal mummas on the Journal.
Over the next few weeks, it is important to work hard to prepare your body for the 6-week challenge ahead. This challenge requires commitment, consistency and dedication to transform your mind and Fluidform your body.
Love, Kee x
