Preparation is essential in the process of committing to a new challenge, staying motivated and achieving change in your body.
In order to prepare for the Fluidform Your Body 4.0 challenge, we have created a helpful Challenge Checklist to set you up for success.
DOWNLOAD THE APP
The Fluidform at Home app unlocks exclusive features including high-speed streaming and browsing, ChromeCast and AirPlay compatibility, HealthKit integration and Downloaded Workouts in poor coverage areas.
Plus, access all your favourite workouts and recipes at the touch of a button.
GRAB ALL THE GEAR
Maximise your results with the right equipment, giving you the ultimate in-studio experience, at home. What’s required?
- Fluidform Equipment Pack
- Swiss Ball
- Magic Circle
- Ankle Weights
- Hand Weights
Save $57 + receive a FREE Magic Circle by purchasing the full set for only $139 (full set includes the FFYB Transform Set + Magic Circle).
Or apply the code FFYB2024 at checkout to receive 20% off individual items.
KEEP MOVING
This challenge requires a minimum of five days of Fluidform per week, for six weeks. For some people, this will increase your usual weekly workout count and challenge your body in a new way. In order to prepare for the challenge, we recommend introducing more frequent movement into your week.
Not sure where to start? Try one of our 21 day total body challenges to get the body moving.
FUEL YOUR BODY
Our Fluidform Your Body meal plan will support your daily movement journey with a balanced and healthy diet. This is essential to cleanse, nourish and sustain the energy levels required to move your body, free of pain and injuries. Adequate protein is essential to building strength and tone.
Explore our recipes to start integrating balanced and healthy meals into your diet. The Fluidform Your Body meal plan is now live.
STAY CONNECTED
Looking for a connection?
Join our closed Fluidform at Home Facebook group to stay up to date with all challenge announcements and join a community of engaged members in over 180 countries around the world. Share your wins, losses and find motivation in community.
