Introducing a new form of movement.
FIT WITH FLUIDFORM is a fast-paced, high energy workout to find confidence and feel empowered. These cardio-based, barre focused workouts are both challenging and advanced. This category of movement is designed to bring variety to your workouts and challenge your body in a new way.
Wherever you are in the world, I encourage you to come along with me, step inside this global community and let go. Embrace movement that makes you feel good, strong and confident.
Now live.
Challenge playlist
These workouts have no music as we encourage you to follow along with our Fit with Fluidform playlist. The workouts have been filmed in time with the rhythm of each track, to match the movements with the pace and energy of the music.
Please follow the link to find the playlist below:
What is Fit with Fluidform?
Fit with Fluidform will launch with 4 new workouts. Each workout ranges from 20-25 minutes long, incorporating your barre as the focus piece of equipment. Each workout is total body, targeting new muscles and working them in new ranges of movement. You will increase your heart rate, improve your coordination and build cardio-strength.
How do I get started?
Fit with Fluidform will launch over 4 weeks from December 12th. Follow along Kee’s weekly workout schedule incorporating new and existing workouts for the complete Fit with Fluidform experience. Maintain your Fluidform routine over the holidays to feel good, happy and healthy. Experience a new form of movement to stay motivated and inspired.
Kee’s weekly workout schedule will go live on @fluidformpilates Instagram, and on your Dashboard every Sunday evening from December 19th.
Going away? These workouts can be done from anywhere! Pack your mat, equipment pack and find a park bench or chair for your barre. Encourage the entire family to get involved to have fun and move your bodies.
What equipment will I need?
For these workouts you will need your:
- Barre – you can use a chair, bench top or back of your lounge
- Ankle weights – to increase the burn and challenge
- Bands – to add resistance and build strength
- Ball – to challenge your abdominals and lower body
- Hand weights – to challenge and strengthen your upper body
- Swiss Ball – to challenge your stability and drive your heart rate
Not a member? Here is everything included in your membership…
- Access to over 240 workouts, 100+ challenges, over 200 recipes and seasonal meal plans
- A 21-day Personalised Program based on your individual needs and goals.
- Over 6 months of recommended workouts and challenges specific to you and your body.
- Support from our team of qualified senior instructors.
- Access to our recipe database, with balanced and nourishing meal plans to support your movement journey.
- Access to our specialised Pre & Postnatal programme. Designed by Kirsten to provide safe, supportive and effective movement from conception through to your postpartum recovery.
