The Fluidform method has been tried and tested on thousands of people. I know that consistent, effective movement has the ability to change the shape of your entire body.
When we combine strength, mobility and alignment, we effectively balance our bodies to achieve a new confidence and improve our overall wellbeing. Here are my Top 3 moves to activate and engage your glutes, work deep into your core and create length through your legs.
01. SINGLE LEG RAINBOW
02. SINGLE LEG OBLIQUE PULL
03. SINGLE LEG LUNGE
Now you have tried my Top 3 moves, take this challenge to the next level and try the full workout!
