CHOOSING YOUR NEXT CHALLENGE

Looking for the next challenge? Look no further. 

Fluidform has over 80 challenges to choose from. Which means there is something for everybody, (and every part of the body!) There are various options to choose from, so we have made it easy for you.

Fluidform challenges have been specifically programmed to create change in your body. Whether you have chosen a challenge based on a part of the body, or piece of equipment, you will achieve total body results. Our exclusive Fluidform challenges are designed to keep you motivated, offering a calendar of daily workouts to follow along, meeting our recommendation of 20 minutes a day. 

There really is something for everyone. But if you need some guidance on where to get started, here are some of my recommendations.

Step one. Have you completed your 21-day Personalised Program?

Your Dashboard has been personalised for your individual needs and goals. Once you have completed your 21-day Personalised Program, we encourage you to move onto the Recommended Challenges on your Dashboard. These are designed to follow on from your program and provide a 6-month guide to challenges for you and your body.

Step two. Most-popular challenges

All our challenges offer a unique focus with a variety of workouts targeting your entire body. Over the Fluidform journey, these challenges continue to stand the test of time and have seen incredible transformations amongst our members.

1. Legs, Butt & Hips and Legs, Butt & Hips 2.0
2. Flat Abs and Flat Abs 2.0
3. Beyond Limits
4. Fluidform Your Body 2.0

Step three. Use the search function

• Do you want to transform a specific part of the body?
• Do you have 21 days or 6 weeks to complete the challenge?
• Do you want to focus on a specific piece of equipment or workout type?

You can filter our challenges to narrow them down to something specific to body part, length, equipment and duration.

Step four. Take the quiz!

I’ve chosen 4 of my all-time favourite challenges and created a quiz to help you choose which one is right for you. Answer the next three questions and record your results.

QUESTIONS

Do you want to shift weight or tone specific areas of the body?

1. Lower Body
2. Upper Body
3. Abs & Glutes 
4. Total Body

What are your main health and fitness goals?

1. Cardio fitness
2. Weight loss 
3. Energy and focus 
4. Motivation and confidence 

What type of equipment would you like to incorporate?

1. Discs
2. Minimal equipment (I’m going on holiday!)
3. Swiss ball 
4. Barre

ANSWERS

Mostly ones – Rise & Restore (Beginner or Advanced)

Mostly twos – Summer Sweat Challenge

Mostly threes – The Core Challenge (Beginner or Advanced)

Mostly fours – Confidence Challenge

So, what challenge is next for you?