28-Day Pilates & Nutrition Program
To BULLETPROOF YOUR BODY – the fundamentals to live well, free of pain.
Bulletproof your life with 28 days of workouts and recipes to live well, free of pain. Build the foundations to achieve your optimum health, and achieve real results. Support your workout plan with anti-inflammatory, high protein recipes for immunity and longevity.
“Since the beginning of Fluidform, I have endeavoured to normalise “optimal health”. No one should have to live with pain or discomfort. My experience in injury rehabilitation, prenatal and postpartum exercise, pre-hab and professional athletic training has shaped my ability to “read” bodies and identify acute physical imbalances and emotional barriers. I teach a highly personalised and prescribed method proven to rebalance the body to work at its optimum.”
– Kirsten King, Fluidform founder
WHAT’S INVOLVED?
- Embark on a 28-day calendar of 10 NEW workouts + an optional BOOST program to advance your workout plan.
- Enjoy 28 days of breakfast, lunch, dinner and snack recipes to reduce inflammation, support muscle growth and recovery and promote longevity.
- End the Pilates & Nutrition Challenge with a 7-day Recovery program. Experience relaxation, stretches and daily mindfulness.
Achieve optimum health.
Achieve real results.
HOW DO I JOIN?
Now you know what to expect from this challenge, it’s time to join.
BULLETPROOF Your Body is available to all Fluidform members, launching on your Dashboard on May 6th. Sign up to a 12-month subscription via the Fluidform to receive your FREE equipment pack shipped WORLDWIDE. Monthly, Quarterly and Annual subscriptions available – find the plan that’s right for you.
Download the Fluidform app to unlock exclusive app features and access your daily workouts and recipes in one convenient location. Once you get started, the Challenge will move to your Current Workout to work through at your own pace. Look out for emails from Kee, guiding you through each stage of the challenge.
WHAT DOES THIS CHALLENGE INVOLVE?
- 28-day calendar of daily workouts.
- 28-day meal plan of daily breakfast, lunch, dinner and snack recipes.
- 7-day Recovery program.
- Ongoing guidance to support your personal goals.
WHAT WILL I RECEIVE?
- 28-day workout calendar.
- 28-day meal plan.
- 7-day recovery program.
- Ongoing support and guidance from our team of qualified senior instructors.
- Access to our global community in our private Facebook group.
PLUS all new 12-month subscriptions will receive a FREE equipment pack upon sign up to kickstart your movement journey and create the ultimate in-studio experience, at home.
WHAT ELSE IS INCLUDED IN MY MEMBERSHIP?
- Access to over 320 workouts, 100+ challenges, balanced recipes and seasonal meal plans.
- A Personalised Program, designed by Kirsten King, based on your individual needs and goals.
- Recommended workouts and challenges targeting you and your body.
- Support from our team of qualified senior instructors.
- Access to our specialised Pre & Postnatal program. Designed by Kirsten to provide safe, supportive and effective movement from conception through to your postpartum recovery.
- Access to our recipe database, with balanced and nourishing meal plans to support your movement journey.
Download our FREE app on the App Store or Google Play to unlock exclusive app features and access all your favourite workouts, challenges, recipes and meal plans in one convenient place.
HOW DO I PREPARE FOR THIS CHALLENGE?
Sign up to Fluidform at Home to gain access to the challenge launching May 6th.
Start by creating a routine. Set aside time each day to move your body. This is your own time to reset, connect your body and mind and feel amazing.
Create a space to move. Whether this is in your bedroom, the lounge room or outside, find a space you feel most comfortable. Roll out your mat and start moving.
WHAT EQUIPMENT DO I NEED?
For this challenge, you will need:
- Fluidform Equipment Pack (small Pilates ball, set of resistance bands and pair of discs)
- 1kg Hand weights
- Ankle weights
- Theraband
- Swiss ball
Your Fluidform equipment pack is shipped FREE to all new 12-month subscription members upon signing up. We believe these pieces of equipment are fundamental to getting the most out of your Fluidform experience and evolving your practice.
Additional equipment is available to shop on our website. Take your Fluidform experience to the next level and complete your at home studio.
GET READY
Make sure you are signed up to our newsletter to receive helpful tips and information to guide you through every step of the challenge.
Follow us on @fluidformpilates and join our closed Facebook Group for updates and insights into the challenge. The Facebook Group provides overwhelming support from our global community of members. You will feel guided, motivated and inspired every day.
Have a question about the challenge? Get in touch! Email us on ffah@fluidform.com.au.
