Boxing is the mental-health workout you didn’t know you needed.
Are you struggling to find a type of cardio you love? A workout which leaves you feeling BETTER then when you first walked through the workout studio or pressed play on the online video?
Look no further than boxing. Boxing will boost endorphins, get your heart rate pumping and help clear yourself of stressors or anxieties – all while burning energy and building strength to tone your body.
Cardiovascular exercise has been clinically proven to improve mental health conditions such as depression and anxiety.
Boxing allows you to leave the stress and anxiety of everyday life at the door, and requires concentration on your sequences, movements and rhythm. Boxing will stimulate your endorphins and create a long lasting and sustainable feel-good effect on the body and mind.
We all know the physical benefits of incorporating cardio into your routine 2-3 times a week, however traditional forms such as running are not for everyone. Boxing gives you that mental boost without getting on a treadmill or track. Heard of the runners high? Boxing has the same effect, without going for a run.
Ready to give boxing a go?
Try this upper body boxing workout to reap the physical and mental benefits.
Better yet, join the Fluidform Your Body 3.0 challenge with NEW boxing workouts to transform your body and mind.
