ACTIVATE YOUR ABS in 21 days. NEW workouts + recipes to tone, tighten & transform your core.
Q. Do you struggle to engage your abs?
A weak core impacts our ability to connect, engage and activate our abs. This creates an outward “pouch” around our pelvic area which can be difficult to shift and tighten. If this sounds familiar, this challenge is for you.
A. ACTIVATE ABS 2.0
This challenge will work deep into your core muscles, transforming the shape of your inner thighs, glutes, abdominals and obliques. Compliment your workouts with 21 days of salads to optimise results.
Strengthening our core muscles realigns our pelvis to help flatten our abdominals, creating overall definition and tone. Strengthening our core helps to improve our balance, posture and alignment, creating length through our spine to stand taller and move with confidence.
By the end of this challenge, not only will you see definition in your abs, you will rediscover your mind-body connection to feel empowered and strong from within.
HOW DO I JOIN?
Now you know the benefits of how this challenge will transform your body and build your confidence, how do you sign up?
ACTIVATE ABS 2.0 is available to all Fluidform members. Sign up to Fluidform today to receive your FREE equipment pack shipped WORLDWIDE.*
ACTIVATE ABS 2.0 will go live on your Dashboard on February 12th, 2024.
*Only first-time subscribers for a yearly membership will receive a free equipment pack.
WHAT’S INVOLVED?
ACTIVATE ABS 2.0 will introduce 6 new workouts, designed to activate your core by working your inner thighs, glutes, obliques and abdominals. You will receive a 21-day calendar with daily ranging from 10-30 minute workouts, keeping you motivated and holding you accountable to move.
Support your daily workouts with 21 days of salads with Hattie, designed to cleanse and tone and optimise your results. Hattie is a practising Pilates instructor, nutrition student and recipe developer, who understands first-hand the nutrients our bodies need to move well, free of pain. Discover 21 days of salads Hattie has on rotation to compliment her ab workout program.
Follow us on @fluidformpilates for an insight into 21 days of salads with Hattie.
WHAT WILL I RECEIVE?
- 21-day workout calendar (Beginner & Advanced options)
- Ongoing support and guidance from our team of qualified senior instructors
- Access to our global community on Facebook
PLUS as a Fluidform member you will receive a FREE equipment pack upon sign up to kickstart your movement journey and create the ultimate in-studio experience, at home.
WHAT ELSE IS INCLUDED IN MY MEMBERSHIP?
- Access to over 300 workouts, challenges, recipes and meal plans
- A Personalised Program based on your individual needs and goals.
- Recommended workouts and challenges targeting you and your body.
- Support from our team of qualified senior instructors.
- Access to our specialised Pre & Postnatal program. Designed by Kirsten to provide safe, supportive and effective movement from conception through to your postpartum recovery.
- Access to our recipe database, with balanced and nourishing meal plans to support your movement journey.
WHAT EQUIPMENT DO I NEED?
For this challenge, you will need:
- Fluidform equipment pack (contains a small Pilates ball, set of resistance bands and pair of discs)
- Ankle weights
- Swiss ball
- Hand weights
Your Fluidform equipment pack is shipped FREE to all members upon signing up to a 12-month subscription. We believe these pieces of equipment are fundamental to getting the most out of your Fluidform experience and evolving your practice.
Additional equipment is available to shop on our website. Take your Fluidform experience to the next level and complete your at home studio.
GET READY
Make sure you are signed up to our newsletter to receive helpful tips and information to guide you through every step of the challenge.
Follow us on @fluidformpilates and join our closed Facebook Group for updates and insights into the challenge. The Facebook Group provides overwhelming support from our global community of members. You will feel guided, motivated and inspired every day.
Have a question about the challenge? Get in touch!
Email us on ffah@fluidform.com.au
