At Fluidform, I know every body is different and every person is on a different journey. That is why I introduced our 21-day Personalised Programs, offering a personalised approach to movement.
What is a 21-day Personalised Program?
When you sign up, you will be asked to fill in a short questionnaire so I can get to know more about your body and your individual needs. I will then plan out the first six months of your journey with Fluidform. This will include:
- A 21-day Personalised Program of daily workouts based on your individual needs and goals. Whether you are a beginner, advanced, athlete, pregnant, postnatal, injured or recovering from injury – I will create a program unique to you.
- Recommended Challenges to flow on from your 21-day Personalised Program, taking the guesswork out of your movement journey.
Fluidform is designed to move with you on your health and wellbeing journey. If your circumstances change, your Personalised Program can be updated at any time.
How to get the most out of it?
We recommend that you complete your Personalised Program 2-3 times as it includes a wide range of workouts. Repetition, consistency and mastering the moves are the key to results.
Repetition of a specific workout is important because it’s amazing what you feel and how the workout changes within your body each time you come back to it. For example, the first time you complete a workout it may feel a little awkward with moves that you may not have done before, but by the 3rd or even 4th time you will feel you have really mastered the moves and can feel the deeper connection in your body. This is where the change happens.
Once you have completed your Personalised Program 2-3 times we recommend that you move onto the “Recommended Challenges” on your dashboard, as these have been selected for you based on your questionnaire responses.
After this, you are ready to challenge yourself with our exclusive Fluidform challenges. We release new challenges monthly, with our full range of challenges available under Challenges for you to start anytime.
Are you ready to experience the Fluidform difference?
