Transport yourself to the coastline with 8 new workouts to strengthen, shape and sculpt your body. 50 Days of Summer is an all-encompassing challenge, integrating signature Fluidform workouts with Boxing and Skipping for a total body workout. You will need your equipment pack, ankle weights, hand weights and swiss ball to challenge your body with dynamic sequences.
50 Days of Summer is split into three parts – to keep you motivated and moving for 50 days. This is the perfect challenge to start when you are working towards a goal, holiday or special event to rediscover your confidence.
By the end of this challenge, you will have worked every muscle in your body to stand taller, feel more balanced and move with confidence. Wherever you are in the world, 50 Days of Summer will leave you feeling summer-ready.
HOW DO I JOIN?
Now you know what to expect from this challenge, are you ready to transform your body and achieve your goals? It’s time to sign up.
50 Days of Summer is available to all Fluidform members. Sign up to Fluidform today to receive your FREE equipment pack shipped WORLDWIDE.
Once you get started, the Challenge will move to your Dashboard under Current Workout to continue at your own pace. Look out for emails from Kee, guiding you through each stage of the challenge.
WHAT DOES THIS CHALLENGE INVOLVE?
50 Days of Summer introduces 8 brand new workouts combining signature Fluidform workouts with Boxing and Skipping. You will need your equipment pack, swiss ball, ankle weights and hand weights. You will experience unique sequences and equipment combinations to not only strengthen your muscles but challenge your mind. This challenge will test your focus, coordination and motivation to stay with me, till the end.
You will receive a 21-day calendar and 2 x 14-day calendars with daily workouts, keeping you motivated and holding you accountable to move. We recommend pairing your challenge with our Taste of Summer Meal Plan to optimise your results.
WHAT WILL I RECEIVE?
- 49-day workout calendar. This challenge is suitable for Beginners to Advanced with the opportunity to choose your own level.
- Ongoing support and guidance from our team of qualified senior instructors.
- Access to our global community in our private Facebook group.
- Taste of Summer meal plan with daily breakfast, lunch, dinner and snack recipes.
PLUS as a Fluidform member you will receive a FREE equipment pack upon sign up to kickstart your movement journey and create the ultimate in-studio experience, at home.
WHAT ELSE IS INCLUDED IN MY MEMBERSHIP?
- Access to over 250 workouts, 100+ challenges, balanced recipes and seasonal meal plans.
- A Personalised Program based on your individual needs and goals.
- Recommended workouts and challenges targeting you and your body.
- Support from our team of qualified senior instructors.
- Access to our specialised Pre & Postnatal program. Designed by Kirsten to provide safe, supportive and effective movement from conception through to your postpartum recovery.
- Access to our recipe database, with balanced and nourishing meal plans to support your movement journey.
HOW DO I PREPARE FOR THIS CHALLENGE?
Sign up to Fluidform to gain access to the challenge.
Start by creating a routine. Set aside time each day to move your body. This is your own time to reset, connect your body and mind and feel amazing.
Create a space to move. Whether this is in your bedroom, the lounge room or outside, find a space you feel most comfortable. Roll out your mat and start moving.
WHAT EQUIPMENT DO I NEED?
For this challenge, you will need:
- Fluidform equipment pack (contains a small Pilates ball, set of resistance bands and pair of discs)
- Hand weights
- Ankle weights (optional)
- Swiss ball
Your Fluidform equipment pack is shipped FREE to all members upon signing up. We believe these pieces of equipment are fundamental to getting the most out of your Fluidform experience and evolving your practice.
Additional equipment is available to shop on our website. Take your Fluidform experience to the next level and complete your at home studio.
GET READY
Make sure you are signed up to our newsletter to receive helpful tips and information to guide you through every step of the challenge.
Follow us on @fluidformpilates and join our closed Facebook Group for updates and insights into the challenge. The Facebook Group provides overwhelming support from our global community of members. You will feel guided, motivated and inspired every day.
Have a question about the challenge? Get in touch!Email us on ffah@fluidform.com.au
