Heading off?
Holidays are a time to switch off from your usual routine. And while we love spending time relaxing and unwinding, daily movement remains an essential part of our day. Why not switch up your current workout routine with these 5 carry-on approved workouts, to maintain your strength and confidence, from anywhere in the world.
Your equipment pack (contains your small ball, five resistance bands and pair of discs) is the foundation to all Fluidform at Home workouts, and the secret to creating the ultimate in-studio experience, at home. With just a few pieces of equipment, you can achieve a total body workout, in just 20 minutes. Light-weight and durable to squeeze into your carry-on bag or suitcase, your equipment pack is essential to your next trip.
Here are my top 5 workouts to do on holidays (all you need is your pack!).
Plus a bonus stretch to release your body after a long-haul flight or road trip!
