Fluidform at Home workouts and challenges are designed to equip our members with the tools they need to take their motivation, confidence and transformation beyond the mat. Our exclusive challenges set the foundations for building a healthy routine and creating a lifetime relationship with movement.
Here are our top 5 tools for transformation and motivation.
- Remember your “why”. This looks different for everyone. Whether weight loss, muscle strength, mood, energy or posture is your goal, do not lose sight of your “why.”
- Small steps is better than nothing. Committing to a 60-minute workout can sometimes feel impossible. But 20 minutes is more achievable. Consistency is the key to success. Set your small goals to achieve your milestones. Use our “Search” function to filter workouts under 20 minutes. Find A Workout.
- Share your wins. Sharing your process with a friend, family member or community group is a great way to stay motivated and hold yourself accountable. Your network is your greatest support group. Lean on them to boost your motivation. Or Share Your Progress with @fluidformpilates on Instagram.
- Set a date with your workout. Add your workout to your calendar and make it your priority. Remember, movement is a form of self-care, it deserves an appointment in your schedule!
- Optimise your environment. Whether you are working out at home, in the studio or the gym, creating an environment you *want* to spend time in is important. Grab the equipment you need, roll out your mat, burn a candle and play some music. Create a space you love to move. Shop Equipment.
