Journal

Community

Wellness Trends of 2025, Revealed

Lifestyle

The Ultimate Fluidform Christmas Menu 2024

Community

Transform Your Mind & Body – Fluidform Your Body Challenge

Health

How Pilates for Menopause Can Help Manage Symptoms and Improve Well-Being

Challenge

Essential Home Pilates Equipment: What You Need for a Complete Routine

Lifestyle

The Link Between Your Child's Mood and Their Gut Health

Movement

What Is Reformer Pilates? Exploring Equipment and Exercises

Lifestyle

Feeding Styles for introducing solids. How do you think through which approach fits you and your child best; from a Paediatric Dietitian.

Lifestyle

What Makes an Advanced Pilates Class Challenging and Rewarding?

Health

Pilates and Mental Health: A Holistic Approach to Enhancing Your Emotional Well-Being

Health

How Often Should You Do Pilates for Optimal Results?

Health

Does Pilates Help with Weight Loss? Understanding the Connection

Movement

How Core Pilates Can Enhance Your Strength and Stability

Health

How To Lower Your Cortisol Levels

Lifestyle

Tools For Transformation & Motivation

Lifestyle

Are you suffering 'Wellbeing Burnout"? You’re not alone.

Movement

Returning To Movement Postpartum: Rediscovering Your Confidence (& Combatting The Pressure)

Movement

Yoga vs. Pilates? What Is The Difference?

Health

How Pilates Can Boost Your Metabolism

Movement

How To: Build Your Pilates Core

Health

Pilates For Life: The Benefits Of Pilates As You Age

Movement

Interested in Reformer Pilates? Here is everything you need to know.

Movement

5 Easy Pilates Exercises For First-Time Beginners

Movement

I swapped my gym workouts for 20 minutes at home

Nutrition

The food pairings to optimise your nutritional absorption

Nutrition

Less is More: A Simple Approach To Improving Your Health

Nutrition

Natural Detoxification: How to Detox, Naturally

Health

Sick of feeling bloated? Relief & Prevention.

Fluidform Strength

Introducing Strength to Fluidform at Home

Challenge

Fluidform Your Body Challenge Checklist

Nutrition

A Nutritionists Day on a Plate 

Community

An evening with Fluidform

Nutrition

Guide to Meal Planning

Health

A guide to reducing inflammation & promoting detoxification

Nutrition

Why the fuss around protein?

Nutrition

How To Build a Balanced Plate

Community

Paula Joye + Kirsten King Interview

Challenge

Signature Sculpt Challenge

Community

What does "wellness" mean to you?

Health

Peri & Menopause: Introduction to the meal plan 

Health

Peri & Menopause: What is happening to my body? How to positively support change, rather than self-loathing.

Health

Your Guide to Peri & Menopause

Health

Take Flight

Community

An evening with Kirsten King

Nutrition

A Naturopathic guide to the top Herbs for Perimenopause and Menopause

Health

A Naturopathic guide to the top nutrients for Perimenopause and Menopause

Challenge

Peri & Menopause Program Handbook

Community

4 Days at a Pilates & Wellness Retreat at Six Senses Fiji

Health

Kee's Travel Essentials

Lifestyle

How to “stretch” the stress out of your body

Health

Immune-Boosting Tips to Bulletproof Your Life

Challenge

Signature Abs by Martha K

Movement

Returning To Movement Postpartum

Movement

Pregnant? Here is why you should be exercising.

Challenge

A Guide to Fluidform Challenges

Health

4 Reasons to Incorporate Turmeric Into Your Diet

Health

BULLETPROOF Your Body – the fundamentals to live well, free of pain.

Health

5 items you will find inside Kee’s Pilates bag

Challenge

BULLETPROOF YOUR BODY

Challenge

What are the benefits of Reformer Pilates? And how to advance.

Challenge

Reformer 101 – The Fundamentals

Community

WHEN DENTAL HEALTH BECOMES SELF-CARE

Challenge

TRANSFORM – REFORMER CHALLENGE

Community

INTERNATIONAL WOMEN'S DAY

Challenge

5 SIGNS OF A WEAK CORE

Challenge

TOP 3 CORE EXERCISES

Challenge

Wedding Support Journal

Health

7 ingredients for a healthy heart 

Health

Meat-free Mondays

Nutrition

21 DAYS OF SALADS

Challenge

3 myths about core strength, debunked

Health

3 WORKOUTS FOR HEART HEALTH

Challenge

Activate Abs 2.0

Movement

SERVING STRENGTH: Pilates vs. Tennis

Health

WELLNESS HACKS TO BOUNCE BACK

Nutrition

Eat the Rainbow

Lifestyle

A Fluidform Christmas

Community

Finding Inspiration, Motivation & Support 

Challenge

BOUNCE BACK CHALLENGE

Lifestyle

LAZY GIRL GUIDE: EATING WELL

Lifestyle

Repetition of Routine

Challenge

Lazy Girl Workout Plan

Challenge

LAZY GIRL CHALLENGE

Community

FLUIDFORM ANYWHERE, IN AUCKLAND

Training

The Fundamentals of Matwork Training

Community

IMOGEN'S TRANSFORMATION

Nutrition

THE NO. 1 HYDRATING SALAD INGREDIENT

Nutrition

5-ways to "glow up" your hydration

Health

The Benefits of Sweating & Using an Infrared Sauna

Challenge

SWEAT & SCULPT

Nutrition

BEETROOT HUMMUS 4-WAYS

Community

A WEEK IN WELLNESS with Victoria Lee

Training

THE CONFIDENCE TO TEACH PRE & POSTNATAL

Training

FINDING YOUR CUES

Movement

WHY EVERY WORKOUT SHOULD INCLUDE THE BIG 3

Movement

BOXING FOR MENTAL HEALTH

Nutrition

FLUIDFORM'S TAKE ON THE "GIRL DINNER"

Health

5 WAYS FOOD CAN IMPROVE YOUR LIFE

Community

AYURVEDIC RITUALS TO HEAL YOUR GUT

Nutrition

5 SUPER-SEEDS FOR LONGEVITY

Movement

The importance of working your core in *all* planes of movement

Training

How to keep motivated in your Fluidform Training

Nutrition

FYB 3.0 Nutrition Handbook

Nutrition

Meal prepping: the key to maximise your efficiency in the kitchen.

Movement

HIGH INTENSITY vs HIGH IMPACT

Nutrition

10 INGREDIENTS TO REIGNITE YOUR METABOLISM

Health

Overcoming trauma & returning to movement

Health

7 STEPS TO REIGNITE YOUR METABOLISM IN 7 DAYS

Challenge

TONE & TIGHTEN CHALLENGE

Training

Stretching, & why it is essential to your program.

Training

THE IMPORTANCE OF CUEING

Lifestyle

A Week In Wellness - with Kirsten King

Health

The top 3 ingredients to eat before bed to wake up feeling workout-ready

Health

TIPS TO RENOVATE YOUR HOME STUDIO

Movement

FLUIDFORM FOR SURFING

Health

Top 10 ingredients for runners

Health

A runner's diet – what's on the menu?

Challenge

THE RUNNING CHALLENGE

Challenge

50 DAYS OF SUMMER CHALLENGE

Lifestyle

5 CARRY-ON APPROVED WORKOUTS

Health

THE 3 INGREDIENTS IN KEE'S KITCHEN

Health

3 breakfasts you can prepare the night before

Movement

YOUR NEW EXERCISE ROUTINE, BASED ON YOUR HOROSCOPE

Nutrition

3 WINTER-WARMING BREAKFAST RECIPES

Nutrition

BEAT THE MID-WEEK DINNER BLUES

Training

LOOKING AFTER YOURSELF WHILE TEACHING

Training

EMPATHY- WHY IT IS SO IMPORTANT

Prenatal Movement

MOVEMENT FOR EACH TRIMESTER

Lifestyle

MOVEMENT TO STRENGTHEN YOUR FEET

Health

FLUIDFORM LOVES (RECOVERY EDITION)

Movement

POWER OF THE SWISS BALL

Training

STEP INSIDE THE LIFE OF A PILATES INSTRUCTOR

Training

THE FUNDAMENTALS OF FLUIDFORM REFORMER TRAINING

Nutrition

A Naturopath's guide to improving milk supply while breastfeeding

Challenge

CHOOSE YOUR CHALLENGE

Training

OVERCOMING BARRIERS TO REFORMER TRAINING

Training

WHY REFORMER PILATES IS TAKING OVER THE WORLD

Lifestyle

ARE YOU SNACK TYPE A, B OR C?

Lifestyle

DO YOU SUFFER FROM TECH NECK?

Health

STRENGTHEN YOUR CORE FOR A BETTER WELLBEING

Lifestyle

4 REASONS WHY YOU SHOULD EXERCISE AT HOME

Community

WHAT MOTIVATES YOU?

Community

LOVE MONTH

Challenge

THE ACTIVATE CHALLENGE

Lifestyle

10 WAYS TO COMBAT ‘MUM BRAIN’

Lifestyle

Fluidform Juice Cleanse Experience

Health

5 Superfoods for Glowing Skin

Nutrition

CLEAN & GREEN Nutrition Handbook

Nutrition

Almond Satay Lettuce Cups

Health

6 Steps to Staying Hydrated

Movement

TOP WORKOUTS OF 2022

Nutrition

Christmas Lunch Menu

Challenge

CLEAN & GREEN CHALLENGE

Challenge

SUMMER SWEAT CHALLENGE

Movement

FIT WITH FLUIDFORM

Community

INSIDE THE EXCLUSIVE FLUIDFORM MEN'S EVENT

Community

INSIDE THE FIT WITH FLUIDFORM EVENT

Community

Fluidform Christmas Gift Guide

Challenge

Stretch to Feel The Heat

Health

6 steps to support your body through seasonal change

Nutrition

Recipes to Feel The Heat

Movement

Are you curious about the Magic Circle?

Community

Fluidform Community - London

Health

The Importance of Hydration

Challenge

FEEL THE HEAT WITH FLUIDFORM

Movement

The importance of stretching with Kee

Health

Fluidform for BODY

Movement

Fluidform for STRENGTH

Health

Fluidform for SLEEP

Fluidform Anywhere

Fluidform Anywhere: Kirsten in Maldives

Nutrition

Build Your Own Nourish Bowl

Health

Fluidform for ENERGY

Movement

Fluidform for RECOVERY

Lifestyle

FLUIDFORM LOVES: ON HOLIDAYS

Movement

A personalised approach to movement

Movement

Fluidform Your Body 2.0 Transformations

Movement

Equipment Substitutions

Nutrition

RECHARGE Nutrition Handbook

Health

Tools To Re-Energise & Revitalise

Movement

POWER OF THE DISCS!

Challenge

RECHARGE WITH FLUIDFORM

Fluidform Anywhere

Fluidform Anywhere: Sam in Mexico

Lifestyle

FLUIDFORM LOVES

Health

EXERCISE FOR RECOVERY & CIRCULATION

Challenge

CHOOSING YOUR NEXT CHALLENGE

Women's Health

Optimising fertility, naturally

Movement

Reformer with Fluidform at Home

Nutrition

How to Nourish Your Body Postpartum

Lifestyle

10 Daily Steps for a Healthy Brain & Body

Movement

THE FIVE POSITIONS THAT WILL MAKE ALL THE DIFFERENCE TO YOUR WORKOUT

Nutrition

Plant-based Protein

Nutrition

MIXED MUSHROOM AND LEEK RISOTTO

Health

Six Healthy Kitchen Tips

Lifestyle

Become a Fluidform Instructor

Movement

Boxing for ab separation

Health

10 STRETCHES FOR FLEXIBILITY & MOBILITY

Challenge

The benefits of boxing & Fluidform

Challenge

HAYLEY'S FLUIDFORM YOUR BODY STORY

Postnatal Movement

Rebuilding Your Abdominals Postpartum

Lifestyle

KEE'S TIPS TO FINDING BALANCE

Lifestyle

Fluidform Loves

Movement

The ultimate in-studio experience, at home

Lifestyle

How to Prepare for a Challenge

Health

Fluidform Your Body 2.0 Nutrition Handbook

Challenge

Fluidform Your Body 2.0 – Challenge Schedule

Prenatal Movement

Guide to Prenatal Movement

Prenatal Movement

STRETCHING FOR PREGNANCY

Challenge

Fluidform Your Body 2.0 Handbook (Pre & Postnatal)

Nutrition

PRENATAL NUTRITION

Movement

MY TOP 3 MOVES

Prenatal Movement

BUMP & GLOW!

Lifestyle

Fluidform Loves: May

Lifestyle

Are you afraid of building muscle?

Lifestyle

Fluidform Loves: April

Health

Superfood Cookie Dough Bites

Lifestyle

Cardio, for when you don't feel like doing cardio.

Lifestyle

Where we hold stress in the body, and how to release it.

Lifestyle

Posture types for different bodies

Lifestyle

Fluidform Loves: March

Challenge

THE 5Ps CHALLENGE 2.0

Challenge

REFORMER 7.0

Challenge

BOXING 2.0 CHALLENGE

Movement

FLUIDFORM FILES: IS 20 MINUTES ENOUGH?

Challenge

THE CORE CHALLENGE

Health

Fundamentals of Healthy Eating

Lifestyle

Welcome to Fluidform at Home

Health

FLUIDFORM NUTRITION: RISE & RESTORE HANDBOOK

Lifestyle

Fluidform for Runners

Health

A Guide To Recommended Brands

Nutrition

ROAST PUMPKIN BOWLS

Challenge

RISE & RESTORE WITH FLUIDFORM

Health

HEALTHY HOLIDAY GUIDE

Health

Seasonal Eating: Winter Edition

Postnatal

Preparing for the Fourth Trimester

Health

Healthy Summer Guide – Part Two

Health

Healthy Summer Guide – Part One

Movement

Finding Your Abdominal Connection After Birth

Movement

The Importance of Exercise in the Preconception Period

Nutrition

Nutrition For Postnatal Mothers

Postnatal Movement

Movement For Postnatal Mothers

Nutrition

Guide to Healthy Snacks

Nutrition

Fluidform Nutrition: Guide To Cleansing

Lifestyle

FLUIDFORM FILES: How To Improve Your WFH Posture

Movement

Finding Your Deep Abdominal Connection

Movement

FLUIDFORM FILES: Pilates For Men

Nutrition

Herbal Tea For Postpartum Mothers

Movement

FLUIDFORM FILES: "Will Pilates...?"

Health

The Link Between Weight & Gut Health

Health

Welcome To 'Ask Kee'

Women's Health

Managing Endometriosis

Health

The Benefits Of Vitamin D

Lifestyle

A Guide To School Lunchboxes

Women's Health

Ovulation: The Secret To Balancing Your Hormones

Nutrition

Eating With The Seasons

Lifestyle

Detoxing

Lifestyle

The Importance Of Rituals

Health

My Journey To A Better Night's Sleep

Health

Let's Talk About Pelvic Floor

Health

The Ultimate Guide To A Better Night's Sleep

Health

Foods To Reduce Anxiety

Lifestyle

Experiencing Burnout? Time To HIIT Pause

Women's Health

Three Steps To Managing PCOS

Lifestyle

How To Stay Healthy WFH

Movement

Benefits To Finding Neutral

Movement

New To Pilates? Here Is Everything You Need To Know

Lifestyle

Here Is Your Guide To Staying Motivated

Health

The Important Of Muscle Recovery, With Koa Recovery

Lifestyle

Three Steps To Transforming Stress

Lifestyle

Too Exhausted To Do Anything, Too Wired To Sleep?

Health

Exercise For Period Pain

Postnatal

How To Thrive Postpartum

Prenatal Movement

Fluidform For Prenatal Mums

Movement

How To Improve Your Posture

Movement

My Secret to Sleeping Well
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