We all know that hydration is key to our health! Our bodies are made up of nearly 60% water.
Drinking water regulates our body temperature, delivers nutrients to our cells and keeps our organs functioning properly. A well-hydrated body keeps our skin radiant, boosts energy and brain function, aids digestion and removing waste, and improves quality of sleep, cognition and moods.
Bottom line, our bodies need adequate water to function.
When we move consistently, our body requires more fluids to keep hydrated and our joints lubricated to pump blood to the muscles and maximise physical performance.
The recommended amount of water per day is 10 cups for men, and 8 cups for women.
Try these tips to stay hydrated:
- Keep a water bottle handy. My favourite is the insulated 1L Frank Green x Five by Flynn.
- Eat your fluids! Opt for fruits or foods with high water content. Snack on watermelon, strawberries and cucumbers, and incorporate more lettuce into your meals. Try this Hydrating Blueberry Smoothie or Lemon Chicken & White Bean Soup.
- Create a ritual around drinking water, set yourself a reminder every half hour, drink a glass of water before your meals or try adding a collagen powder or supplement to entice you to drink more water. My favourites are PEARL Collagen or The Beauty Chef Hydration.
- Drink herbal teas between meals to aid digestion and increase your water intake. Try this Lemon & Ginger Detox Tea to relax, unwind and sooth your body from the inside out.
