A 21-day Pilates challenge brought to you by Fluidform and Sunlighten.
This is your opportunity to move with Fluidform and sweat with Sunlighten.
The SWEAT & SCULPT challenge will introduce NEW workouts to heat, strengthen and tone your body from the inside out. This 21-day challenge will increase your heart rate, get your blood pumping and body moving to break a sweat and release positive endorphins to feel good and feel strong.
The SWEAT & SCULPT challenge is designed to introduce you to the benefits of sweating, detoxification and hydration to leave you feeling energised, rejuvenated and glowing with confidence.
By the end of this challenge, you will have activated every muscle in your body and challenged your cardio-fitness for a fresh, younger complexion and sculpted physique.
In partnership with Sunlighten, we are giving away one SUNLIGHTEN AMPLIFY II 2-PERSON INFRARED SAUNA. Register to the challenge via the link below and you could WIN. Sunlighten’s Amplify series sauna gets hotter, heats fast and delivers the detox, cardio and recovery benefits of Sunlighten’s patented SoloCarbon® infrared. Extend your workout with passive cardio while you recover. All the health benefits on your time.
*Competition available only to Australian-residents. Please note, the Fluidform at Home SWEAT & SCULPT challenge is available worldwide, to all members.
If you are an active Fluidform at Home member, register below for your chance to WIN our Sunlighten competition.
If you are not a Fluidform at Home member, continue reading to find out more and sign up to Fluidform at Home.
SWEAT & SCULPT CHALLENGE
HOW DO I JOIN?
Now you know what to expect from this 21-day Pilates challenge, are you ready to transform your body and achieve your goals? It’s time to sign up.
The SWEAT & SCULPT challenge is available worldwide, to all Fluidform members, launching on your Dashboard on November 13th. Sign up to a 12-month subscription via the Fluidform to receive your FREE equipment pack shipped WORLDWIDE.
Download the Fluidform app to unlock exclusive app features and access your daily workouts and recipes in one convenient location.
Once you get started, the Challenge will move to your Current Workout to continue at your own pace. Look out for emails from Kee, guiding you through each stage of the challenge.
WHAT DOES THIS CHALLENGE INVOLVE?
- 21-day calendar of daily workouts to sweat, strengthen & tone.
- 21-day meal plan of recipes to rehydrate, detoxify and sculpt your body.
- Ongoing guidance to support your personal goals.
- Beginner & Advanced calendars to choose your own level and achieve real results.
We recommend embarking on this challenge in conjunction with the meal plan to optimise your results. The meal plan is designed as a guide, to recommend balanced and healthy recipes. Please customise the meal plan to meet your nutritional and dietary requirements.
WHAT WILL I RECEIVE?
- 21-day workout calendar. This challenge is suitable for Beginners to Advanced with the opportunity to choose your own level.
- 21-day meal plan and weekly shopping list, to take the hassle out of eating well.
- Ongoing support and guidance from our team of qualified senior instructors.
- Access to our global community in our private Facebook group.
PLUS all new 12-month subscriptions will receive a FREE equipment pack upon sign up to kickstart your movement journey and create the ultimate in-studio experience, at home.
WHAT ELSE IS INCLUDED IN MY MEMBERSHIP?
- Access to over 300 workouts, 100+ challenges, balanced recipes and seasonal meal plans.
- A Personalised Program, designed by Kirsten King, based on your individual needs and goals.
- Recommended workouts and challenges targeting you and your body.
- Support from our team of qualified senior instructors.
- Access to our specialised Pre & Postnatal program. Designed by Kirsten to provide safe, supportive and effective movement from conception through to your postpartum recovery.
- Access to our recipe database, with balanced and nourishing meal plans to support your movement journey.
Download our FREE app on the App Store or Google Play to unlock exclusive app features and access all your favourite workouts, challenges, recipes and meal plans in one convenient place.
HOW DO I PREPARE FOR THIS CHALLENGE?
Sign up to Fluidform at Home to gain access to the challenge launching November 13th.
Start by creating a routine. Set aside time each day to move your body. This is your own time to reset, connect your body and mind and feel amazing.
Create a space to move. Whether this is in your bedroom, the lounge room or outside, find a space you feel most comfortable. Roll out your mat and start moving.
WHAT EQUIPMENT DO I NEED?
For this challenge, you will need:
- Fluidform equipment pack (contains a small Pilates ball, set of resistance bands and pair of discs)
- Hand weights
- Ankle weights (optional)
- Swiss ball
- Theraband
Your Fluidform equipment pack is shipped FREE to all new 12-month subscription members upon signing up. We believe these pieces of equipment are fundamental to getting the most out of your Fluidform experience and evolving your practice.
Additional equipment is available to shop on our website. Take your Fluidform experience to the next level and complete your at home studio.
GET READY
Make sure you are signed up to our newsletter to receive helpful tips and information to guide you through every step of the challenge.
Follow us on @fluidformpilates and join our closed Facebook Group for updates and insights into the challenge. The Facebook Group provides overwhelming support from our global community of members. You will feel guided, motivated and inspired every day.
Have a question about the challenge? Get in touch!Email us on ffah@fluidform.com.au
