The word ‘detox’ comes with many different meanings and understandings. For some people, the idea of ‘detoxing’ can be daunting, with negative connotations around fasting, restriction and dieting. When we speak about detoxification, we are referring to the natural process of cleansing the body of toxins, specifically in relation to the liver and our lymphatic system, to feel recharged and rejuvenated.
The lymphatic system is a network of tubes in the body which manages fluid levels and supports our immune system, by circulating and draining bodily fluids. Our bodies rely on the lymphatic system to remove bacteria, viruses, toxins and abnormal cells. A healthy lymphatic system is critical to a strong immunity, and relies on our breathing, movement and the contraction of muscles to properly function and flow.
Fluidform movement promotes blood flow through the body. Daily practice and effective movement ensures strong, well-functioning muscles which support the function of our lymphatic system. When our muscles contract, we push fluid through the lymph vessels. This acts as the ‘pump’ (similar to how the heart pumps blood around the body). A well functioning lymphatic system relies on healthy and consistent muscle contraction. Increasing your heart rate further supports this draining process, along with breathing. Fluidform combines movement with breathwork, inhaling to prepare and exhaling to move, which stimulates the flow of fluids around the body and supports our immunity and detoxification.
The combination of movement and nutrition supports a healthy weight and lifestyle. This again ensures a well functioning lymphatic system. Our consumption (the foods we eat and drink) directly impacts our liver, the main organ responsible for detoxifying the body. Main foods such as alcohol and processed foods, packed with artificial ingredients and sugars can impact our liver function, and disrupts the natural detoxification process. We can support this process through a healthy and balanced diet, with a few key ingredients to promote a healthy liver and aid the detoxification process. Try adding these ingredients into your diet for when your body is in need of a reset.
- Matcha – This bright green superfood is not only extremely high in antioxidants, it is also rich in chlorophyll, an excellent detoxifier for the body.
- Chia Seeds – Chia seeds absorb up to 30 times their weight in moisture. They can help to maintain the bodies hydration levels. Chia seeds also contain high amounts of soluble and insoluble fibre and can encourage healthy and regular bowel movements.
- Lemon – Naturally high in vitamin C, lemons make a great addition to your morning routine when squeezed in a glass of warm water. Warm lemon water first thing in the morning can help stimulate and kickstart the bodies natural digestion and hydrates us from the get go.
- Coriander – Studies show that coriander may bind to heavy metals and encourage our body to naturally flush them out. Coriander leaves are also high in chlorophyll and are commonly known as a detoxification superfood.
- Cruciferous Vegetables – Such as cabbage, broccoli and cauliflower. These vegetables are high in fibre which helps our bodies to naturally eliminate toxins.
Incorporate these ingredients onto your plate with these top 3 recipes for detoxification:
Super Green Pesto Haloumi Bowl
