A guide to reducing inflammation & promoting detoxification
Inflammation
Inflammation is the body’s natural response and defence mechanism against harmful invaders such as viruses, germs and bacteria, promoting the healing process after trauma and injury.
What is chronic inflammation?
Chronic inflammation refers to the long-lasting inflammatory responses that remain in the body, contributing to the development or exacerbation of health conditions.
Chronic inflammation can manifest in various ways throughout the body, leading to a diverse array of symptoms. Most commonly:
- Persistent fatigue
- Gut issues
- Joint pain
- Frequent infection
- Skin problems
Factors influencing the evolution of inflammation in the body
- Nutrition and poor dietary habits
- Stress
- Poor sleep
- Environmental factors
Detoxification
The body has its own natural detoxification mechanisms carried out by the liver, kidneys, lungs, skin and digestive system; certain lifestyle practices can support and enhance these processes.
Benefits of detoxification
- Elimination of toxins
- Boosted immune function
- Improved energy levels
- Enhanced mental clarity
The link between nutrition to reduce inflammation and promote detoxification
Dietary patterns and specific nutrients have the ability to exert anti-inflammatory effects within the body, promoting overall health, reducing the risk of chronic disease and promoting detoxification.
A diet rich in whole foods including a diverse array of fruits, vegetables, healthy fats, whole grains, fatty fish, nuts, and seeds have consistently been linked with reduced inflammation levels within the body. These whole foods are packed with an array of essential nutrients, rich in antioxidants, minerals and phytochemicals.
Foods to avoid
- Ultra-processed foods and drinks: soda, chips and lollies
- Refined carbohydrates: white bread and sugary cereals
- Highly processed cooking oils: opt for the healthier alternatives; olive oil, coconut oil and avocado oil.
- Processed meats: sausages, deli meats, bacon
- Excessive alcohol
- Artificial additives and preservatives
Anti-inflammatory grocery list
Focus on whole foods – quality over quantity.
- Fruits such as Berries, cherries, oranges, kiwi and apples
- Vegetables such as leafy greens (spinach and kale), Brussel sprouts, broccoli and tomatoes
- Healthy fats such as fatty fish (salmon), nuts and seeds, avocados, coconut oil
- Legumes such as beans, lentils and peas
- Herbs and spices such as garlic, turmeric, gingers and cinnamon
- Dairy and alternatives such as kefir and Greek yoghurt
- Protein such as Lean poultry (chicken and turkey), tofu and eggs
Powerful ingredients
- Turmeric
Curcumin, the active compound within turmeric, exhibits strong antioxidant and anti-inflammatory properties, primarily supporting detoxification within the liver.
TIP: Pairing turmeric with black pepper enhances its absorption
2. Green tea
Green tea’s high content of polyphenols (a powerful antioxidant) helps protect the body’s cells from oxidative stress and inflammation, supporting digestion and detoxification.
- Berries
Berries contain anti-inflammatory compounds that help reduce inflammation and support the body’s ability to eliminate toxins. Berries are also high in fibre, supporting digestive health to facilitate the detoxification process.
Tips
- The deeper and more vibrant the colour of you produce, the higher its antioxidant content
- Staying hydrated helps to flush out toxins and supports the body’s natural detoxification process.
- Quality sleep allows the body to rest and repair
- Fluidform at Home is a gentle yet effective way to engage in regular exercise – reduce inflammation, build strength and support the body.
