PELVIS, PEGS, POUCH, PEACH & PECS
The five areas of the body that I get asked about daily!
The 5Ps Challenge 2.0 will activate muscles in every inch of your body to help create a more aligned and more defined you.
Loosen your hips, sculpt your legs, tighten your core, reshape your upper body, and lift your booty – this Fluidform Challenge has it all.
Whether you are new to Fluidform, an experienced Fluidformer or looking for something different to kickstart your movement routine – The 5Ps Challenge is for you.
WHAT IS THE 5Ps CHALLENGE 2.0?
A 10-week challenge designed to sculpt and reshape your body, creating a more aligned and more defined you.
The 5Ps Challenge 2.0 consists of five 14-day mini Challenges specifically targeting the Pelvis, Pegs, Pouch, Pecs & Peach. These mini challenges will be released every two weeks, in a structured 10-week total body reset to reduce tightness, find your muscle connection and give you strength and tone like never before.
PELVIS: Release tension and improve hip mobility. Do you ever feel pain in your hips when you’re feeling stressed? We hold a lot of tension in our hips causing discomfort, impacting our ability to move freely through our entire body.
PEGS: Sculpt your inner thighs and lengthen your limbs. Our legs are part of our powerhouse, allowing us to stand, walk, run and move. Any imbalances in our legs affects our ability to perform day-to-day activities.
POUCH: Tighten your core for more defined abs. Inability to properly connect and activate our abdominal muscles, causes strain in our neck and back, leaving us with a weak core creating the “pouch”.
PEACH: Lift your booty for a perkier peach. Do you struggle to activate your glutes? Poor sitting and standing habits can cause tightness through the hips and lower back, making it hard to find that deep glute connection.
PECS: Reshape your upper body and improve your posture. Living in the age of desk jobs and working from home, a lot of tension can be held in our neck, shoulders and back, resulting in that hunched over feeling.
Loosen your hips, sculpt your legs, tighten your core, reshape your upper body, and lift your booty – this Fluidform Challenge has it all!
HOW DO I JOIN?
Now you know the benefits of how The 5Ps Challenge will transform your body and build your confidence, how do you sign up?
The 5Ps Challenge will be available for all Fluidform members on April 11th. Sign up to Fluidform today to receive your FREE equipment pack shipped WORLDWIDE.
All members will gain access to The 5Ps Challenge, you will find it under ‘Challenges’. Save it to your ‘Favourites’ for quick access.
WHAT DOES THIS CHALLENGE INVOLVE?
The 5Ps Challenge will introduce five 14-day mini challenges with a combination of workouts to target, sculpt and reshape your body to create a more defined you.
You will receive a 14-day calendar with daily workouts for each mini challenge. These mini challenges will be released every two weeks, for 10 weeks.
WHAT WILL I RECEIVE?
- 5 x 14-day workout calendars (Beginner & Advanced options)
- Ongoing support and guidance from our team of qualified senior instructors
- Access to our global community on Facebook
PLUS as a Fluidform member you will receive a FREE equipment pack upon sign up to kickstart your movement journey and create the ultimate in-studio experience, at home.
WHAT ELSE IS INCLUDED IN MY MEMBERSHIP?
- Access to over 200 workouts, challenges, recipes and meal plans
- A Personalised Program based on your individual needs and goals
- Recommended workouts and challenges targeting you and your body
- Support from our team of qualified senior instructors
- Access to our specialised Pre & Postnatal program. Designed by Kirsten to provide safe, supportive and effective movement from conception through to your postpartum recovery
- Access to our recipe database, with balanced and nourishing meal plans to support your movement journey
HOW DO I PREPARE FOR THIS CHALLENGE?
Sign up to Fluidform to receive your FREE equipment pack, shipped worldwide.
Start by creating a routine. Set aside time each day to move your body. This is your own time to reset, connect your body and mind and feel amazing.
Create a space to move. Whether this is in your bedroom, lounge room or outside, find a space you feel most comfortable. Roll out your mat and start moving.
WHAT EQUIPMENT DO I NEED?
For this challenge, you will need:
- Fluidform equipment pack (contains a small Pilates ball, set of resistance bands and pair of discs)
- Ankle weights (optional)
- Swiss ball
- Magic circle
Your Fluidform equipment pack is shipped FREE to all members upon signing up. We believe these pieces of equipment are fundamental to getting the most out of your Fluidform experience and evolving your practice.
Additional equipment is available to shop on our website. Take your Fluidform experience to the next level and complete your at home studio.
GET READY
Make sure you are signed up to our newsletter to receive helpful tips and information to guide you through every step of the challenge.
Follow us on @fluidformpilates and join our closed Facebook Group for updates and insights into the challenge. The Facebook Group provides overwhelming support from our global community of members. You will feel guided, motivated and inspired every day.
SET YOURSELF A GOAL
What are you wanting to achieve from this challenge?
Write this down, take a before image and keep them somewhere close to remind yourself of your goal everyday. You will be amazed by the mental and physical transformation you are about to experience.
Send us your testimonial and images at the completion of the challenge and receive one month of Fluidform FREE.
Have a question about the challenge? Get in touch!
Email us on ffah@fluidform.com.au
