PRENATAL PILATES WITH FLUIDFORM

As a mother of three children, I understand the emotions we go through as our bodies change through each trimester. Let me guide you through your entire pregnancy to move safely and feel supported.

I have experienced three very different pregnancies, and work closely with women who have experienced all types of births. My specialised programming is designed to help you build and maintain your strength as your body changes through each trimester, and help you to prepare your body for birth.

My Prenatal and Postnatal programs are included in all our subscription offerings. This is so I can move with you, from preconception through to your postnatal recovery and beyond.

What’s included in your 12 MONTH subscription?

• Receive safe, supportive and effective guidance to maintain daily movement

• Start your journey with a 21-day Personalised Program, designed by me and tailored to you and your individual needs

• Dedicated programs specific to each trimester

• Access pregnancy safe recipes & meal plans

• Join our dedicated Facebook group community for ongoing support

• FREE Prenatal Equipment Pack (shipped for free) upon sign up, valued at $107. Your pack includes:
  • Small Ball
  • Resistance Bands
  • Discs
  • Magic Circle
  • Swiss Ball

• Pause your subscription at any time

The ultimate in-studio experience at home. Guiding you every step of the way.