Wherever you are in the world, feel the heat with Fluidform.
Introducing the Summer Sweat Challenge.
21 days.
4 workouts.
Our #1 ranked Challenge on Fluidform at Home.
Why? Every workout in the Summer Sweat Challenge has the ability to fire every muscle in your body from the moment you step onto your mat. The combination of abs, glutes and arms with stretching with leave you feeling sweaty, energised and strong.
Commit to the process, feel the burn and get your mind and body Summer-ready. There is no better feeling!
“These Summer Sweat workouts are hard and their effects on my body are almost MIRACULOUS!”
– Deborah, Fluidform at Home member
WHAT IS THE SUMMER SWEAT CHALLENGE?
A 21-day Challenge combining 4 different workouts to create change in your body. The Challenge includes:
GLUTES workout to ‘lift’ your glutes, create tone through your legs and redefine the shape of your butt.
ABS workout to work deep into your core muscles, toning your waist and obliques.
ARMS workout to strengthen one of our weakest areas of the body (wobbly arms), create space in your chest area and correct your posture.
STRETCH & BREATHWORK to realign every part of your body, reduce injuries and imbalances and allow you to reconnect with your inner-self. Take your time with this sequence, your body needs balance to begin the transformation process.
By the end of this Challenge, you will feel stronger, leaner and ready for Summer, wherever you are in the world.
HOW DO I JOIN?
Now you know the benefits of how this Challenge will transform your body and build your confidence, how do you sign up?
The Summer Sweat Challenge is available to all Fluidform members. Sign up to a 12-month subscription today to receive your FREE equipment pack shipped WORLDWIDE.
Search for the Summer Challenges under CHALLENGES. Save the Challenge to your ‘Favourites’ for quick access.
WHAT DOES THIS CHALLENGE INVOLVE?
The Summer Sweat Challenge involves four workouts filmed on location, to transport you to your favourite Summer destination. Feel inspired and motivated to move everyday.
Includes a 21-day digital and printable calendar with daily workouts, holding you accountable to move.
WHAT WILL I RECEIVE?
- 21-day workout calendar
- Ongoing support and guidance from our team of qualified senior instructors
- Access to our global community on Facebook
WHAT ELSE IS INCLUDED IN MY MEMBERSHIP?
- Access to over 300 workouts, 100+ exclusive Fluidform challenges to create change in your body.
- A 21-day Personalised Program based on your individual needs and goals.
- Recommended workouts and challenges tailored to you and your body.
- Support from our team of qualified senior instructors.
- Unlimited access to 200+ recipes and seasonal meal plans to nourish your body and support your movement journey.
- Access to our specialised Pre & Postnatal program. Designed by Kirsten to provide safe, supportive and effective movement from conception through to your postpartum recovery.
- Access to our recipe database, with balanced and nourishing meal plans to support your movement journey.
HOW DO I PREPARE FOR THIS CHALLENGE?
Sign up to Fluidform to gain immediate access to the Summer Sweat Challenge.
Start by creating a routine. Set aside time each day to move your body. This is your own time to reset, connect your body and mind and feel amazing.
Create a space to move. Whether this is in your bedroom, the lounge room or outside, find a space you feel most comfortable. Roll out your mat and start moving.
WHAT EQUIPMENT DO I NEED?
For this challenge, you will need:
- Fluidform equipment pack (contains a small Pilates ball, set of resistance bands and pair of discs)
- Ankle weights (optional)
Your Fluidform equipment pack is shipped FREE to all members upon signing up to a 12-month subscription. We believe these pieces of equipment are fundamental to getting the most out of your Fluidform experience and evolving your practice.
Additional equipment is available to shop on our website. Take your Fluidform experience to the next level and complete your at home studio.
GET READY
Make sure you are signed up to our newsletter to receive helpful tips and information to guide you through every step of the challenge.
Follow us on @fluidformpilates and join our closed Facebook Group for updates and insights into the challenge. The Facebook Group provides overwhelming support from our global community of members. You will feel guided, motivated and inspired every day.
SET YOURSELF A GOAL
What are you wanting to achieve from this challenge?
Write this down, take a before image and keep them somewhere close to remind yourself of your goal everyday. You will be amazed by the mental and physical transformation you are about to experience.
Have a question about the challenge? Get in touch!
Email us on ffah@fluidform.com.au
