In today’s fast-paced world, finding time to prioritise fitness can feel like an impossible challenge. Yet, exercise is crucial for maintaining both physical and mental health. That’s where Pilates at home comes in—a flexible, effective solution that adapts to even the busiest of schedules. Whether you have 10 minutes in the morning or a free evening, Fluidform provides an accessible solution to strengthen, stretch, and energise your body, from the comfort of your home.
The Fluidform at Home Pilates app makes incorporating Pilates into your daily life easier than ever. Experience a variety of guided workouts tailored to all levels, from beginner to advanced, Fluidform will empower you to achieve your fitness goals with at-home equipment, personalisation and convenience.
Benefits of Pilates for Busy Individuals
Full-Body Workout in Less Time
A fundamental benefit of Pilates at home is efficiency. Pilates targets multiple muscle groups simultaneously, focusing on the core, improving posture, and enhancing flexibility—all within a short session. A 20-minute workout can leave you feeling accomplished and energised.
Improved Flexibility, Core Strength, and Posture
Pilates strengthens your core while increasing flexibility and mobility, helping to counteract the stiffness and fatigue caused by sitting at a desk all day long. With regular practice, you’ll notice improved posture, reduced back pain, and enhanced balance.
Convenience and Accessibility
The Fluidform at Home Pilates workout platform is designed with convenience in mind. With access to fully-guided workouts and personalised programs, you can practice anytime, anywhere.
Stretching and Flexibility
Stretching is an integral part of Pilates and your exercise routine. Access to targeted and effective stretches from home allows you to integrate recovery into your daily routine. Fluidform at Home hosts 30+ targeted stretch workouts to support your workouts and rebalance your body.
Reformer Pilates at Home
For those looking to elevate their practice, incorporating a reformer machine can add resistance and intensity. Fluidform offers guidance on reformer Pilates at home, including over 40+ Reformer at home workouts. Our at-home program will guide you through the fundamentals of Reformer Pilates, allowing you to safely and effectively achieve in-studio results, at home.
Making Time for Pilates: Tips for Busy Schedules
Short and Consistent Sessions
The key to integrating Pilates into a busy lifestyle is consistency. Fluidform’s Pilates at home is designed to fit into a 20-30 minute window, allowing you to focus on specific muscle groups or enjoy a total body routine, everyday.
Essential Pilates Equipment
While Pilates requires minimal equipment, certain props can enhance your practice at home. Fluidform’s online store provides a range of equipment, including mats, resistance bands, Pilates balls, the magic circle, swiss ball and therabands.
How the Fluidform App Transforms Pilates Exercises at Home
The Fluidform at Home Pilates app is more than just a workout tool—it’s your personalised Pilates studio at home. Here’s what makes it stand out:
- Customised Programs: The app offers tailored routines for various fitness levels, goals, and time constraints.
- Expert Guidance: With over a decade of experience, Fluidform’s founder, Kirsten King, brings her expertise directly to your screen, ensuring safe and effective movement.
- Flexibility: Whether you’re following a quick 10-minute routine or a comprehensive program, the app adapts to your schedule, making Pilates accessible anytime, anywhere.
- Reformer Tutorials: For those incorporating a reformer, the app provides detailed tutorials and guided sessions to maximise results.
Making Pilates Exercises at Home a Part of Your Busy Routine
Incorporating Pilates at home into your schedule is a simple yet impactful way to prioritise your health and wellbeing. With benefits ranging from improved strength and flexibility to better posture and reduced stress, Pilates fits seamlessly into even the busiest lifestyles.
The Fluidform at Home Pilates app makes it easier than ever to get started. Explore guided programs and at-home equipment to create a routine that works for you. In just 20 minutes a day, you can transform your fitness journey and discover the power of Pilates from the comfort of your home.
Ready to begin? Visit Fluidform Pilates and unlock your personalised Pilates at home today.
