Strength training is a form of exercise which combines weight with repetition to build strength and endurance. It differs from Pilates by emphasising muscle development through heavier weight increments and targeting your global muscles.
Pilates is the heartbeat of your workout routine, which may be complemented by strength training and cardio to build and maintain muscle mass, improve balance and mobility, increase bone density and boost heart health. The strength, balance and alignment you achieve through Pilates sets the foundation for all forms of exercise – to move efficiently, free of pain and injuries.
Fluidform Strength will provide a comprehensive introduction to weight training, customisable for beginners through to advanced. The addition of Strength, complementary to Pilates, Boxing, Stretch and Relaxation, supported by over 300 recipes and meal plans, solidifies Fluidform at Home as your complete at-home health and wellness program.
The key to strength training is performing each exercise correctly to maximise the effect of each movement and avoid injuries. The addition of strength training to your workout routine has the ability to:
- Build and maintain lean muscle mass
- Improve your balance and mobility
- Increase your bone density
- Boost your health health
- Change the rate at which your muscles fire and improve muscle recruitment
Your Shopping List to Strength Training at Home
To get started on your strength training journey, or if you are looking to incorporate Strength at home to your workout routine, we recommend starting with the following pieces of equipment to maximise results.
You will need:
- Weights (a kettlebell or set of dumbbells)
- A bench (optional)
Beginner weights: 2-5kg
Intermediate weights: 6-10kg
Advanced weights: 10kg+
Fluidform Strength incorporates a bench to provide stability and support in certain exercises. If you do not have a bench, most of these exercises may be done on your mat, the back of a lounge or the edge of your bed. Please note, soft surfaces will add an element of instability and challenge depending on the movement. If you are a Beginner, we recommend starting on the floor.
