Fluidform at Home is your very own, personalised workout and nutritional platform, accessible at home or anywhere in the world. Whether you’re travelling for work or play, your health and wellbeing should not be compromised. That’s where Fluidform is here to help.
A long-haul flight or road trip can take its toll on the mind and body. Prolonged periods of sitting in a tight or compromised position may cause your body to stiffen – resulting in pain and discomfort. Maximise your pre-flight preparation and in-flight conditions to arrive at your destination feeling energised. Between a quick 20 minute workout, stretch and recovery tips, nutritional guidance, vacation merch and listening materials, Fluidform at Home has everything you need for a smooth travel experience. Success starts with preparation. Here is your guide to prepare for your next work or leisure trip and how you can set your mind and body up for success.
How to move?
Naturally, we start with movement. We all know any long-haul travel day can take a toll on our posture, joints and muscles. Before your travels, we recommend a 20 minute total body workout followed by a deep stretch. This promotes circulation, joint mobility and flexibility – all which will help with muscle endurance and recovery during and after a day of travels.
Pre-flight workout:
Pre-flight stretch:
In-flight movement:
30 x heel raises
30 x toe raises
30 x alternating prances
30 x marching knees
30 x second left knee raised hold
30 x second right knee raised hold
30 x shoulder shrugs
30 x horizontal head rotations
30 x vertical head stretches
Post-flight recovery:
Mini Stretch 5
Total Body 17
How to switch off?
Not only does Fluidform support your physical health on holiday, 20 minutes of mindful movement can help relieve any stress or heightened emotions you might feel while travelling.
Try our 6-part relaxation series for watching materials to switch off and unwind.
Looking for something more stimulating? Download these podcasts for some listening material.
The Mentor with Mark Bouris – Kirsten King
Offline The Podcast – Kirsten King
How to pre-fuel?
Plane, airport or motorway food generally lacks sufficient nutrients and long-haul travel often disrupts our digestive system. We recommend pre-fueling on a nutrient-dense breakfast and ensuring you have packed enough healthy snacks for the travel days.
Pre-flight breakfast:
Broccolini Breakfast Salad with a Feta Fried Egg
Bircher Muesli with Berry Compote
In-flight snacks:
Golden Anti-Inflammatory Bliss Balls
Hummus with Crudites
Spiced Banana Oat and Dark Choc Cookies
How to re-fuel?
Our simple recipes and seasonal meal plans ensure you are receiving all the nutrients you need to stay healthy and energised on holiday. Before you indulge in the local cuisine or holiday-dining delights, seek out a fresh juice bar and ask for everything green. Or start your day with a “build your own” breakfast bowl with eggs and 3 serves of vegetables.
Holiday inspiration recipes:
Breakfast Broth
Cleansing Cucumber Celery Grapefruit Juice
Healthy Start Breaky Bowl
Sunshine Juice
What to pack?
- Your Fluidform at Home equipment pack (set of bands, discs and deflated ball)
- Fluidform Theraband for the perfect stretch companion
- Fluidform tote bag with all your small equipment and vacation essentials
- A Fluidform cap for sun protection!
