A Guide to Fluidform Challenges

Our exclusive Fluidform 21-day challenges have a 90% completion rate. They have been specifically program to motivate you to achieve real results.

“The challenge instilled new habits that I hope to continue for the rest of my life. I wake up earlier in the mornings to fit in my workouts and it sets me up for the rest of the day. As a result of this challenge I feel lighter, stronger, happier and the best I have ever felt.”

– Jenna, Fluidform at Home member

Fluidform Challenges are proven to strengthen and tone specific areas of the body. When we move our body consistently with purpose, we see results. Embarking on a Challenge is a great way to keep motivated and to hold yourself accountable to daily movement. Not all challenges are for every body. With over 100+ Challenges available on Fluidform at Home, there is something for everyone.

Here are some of our favourite targeted Fluidform Challenges, as voted by our members.

LEGS & GLUTES

Legs, Butt & Hips Challenge

Pegs Challenge

Peach Challenge

ABS

The Activate Challenge

The Core Challenge

Flat Abs Challenge

ARMS

Pecs Challenge

Postural Arms Challenge

The 5P’s Challenge 2.0 – Pecs

TOTAL BODY

Bounce Back

Tone & Tighten

Recharge