Turmeric has been used for thousands of years in both traditional medicine and cooking practices across the world. Known for its powerful health properties, turmeric is a popular ingredient within the health and wellness space.
4 reasons to add turmeric into your diet:
- Immunity: Turmeric may help to fight viruses and infections and support overall immune function within the body.
- Inflammation: Curcumin, the bioactive compound found in turmeric, is known for its strong anti-inflammatory effects within the body.
- Digestion: Turmeric can aid in digestion by stimulating the production of bile and enzymes that help break down food.
- Antioxidants: Turmeric is a potent antioxidant that helps protect the body from damage caused by free radicals.
Turmeric is easy to incorporate into your everyday diet.
Different ways to do this include: adding fresh or dried turmeric to soups, smoothies, curries, bliss balls and more.
You can find turmeric in an array of Fluidform recipes including:
Turmeric Spiced Coconut Chickpea Stew
Pineapple, Turmeric and Coconut Smoothie
Golden Anti-Inflammatory Bliss Balls
*Recipes launching May 6th
Note: When using turmeric in cooking, it should always be paired with a pinch of cracked black pepper. The bioactive compound Piperine, found in pepper, helps to enhance the absorption of curcumin, which maximises the health benefits listed above by improving the absorption within the body.
