POV: When you realise going to the dentist can *actually* be a form of self-care.
When was the last time you went to the dentist? If it was within the last 6 months, you’re probably squirming at the memory of the clinical ambiance, odours and obscure objects in your mouth. And if it wasn’t, you’re feeling guilty about delaying your next appointment. Without disregarding the importance of dental care, it’s no secret that going to the dentist can make us feel uncomfortable, embarrassed or anxious. We know it’s critical to our health, so why do we put it off?
Now imagine a world where we treat dental care as a form of self-care…
Sydney’s destination for luxury oral pleasure, Sage Space, is changing our perception of dental care by defying dental stereotypes by indulging every sense, at every touchpoint. Synergistic with Fluidform’s ethos of creating a positive relationship with exercise that is integral to our daily routines, Sage Space wants you to find pleasure in protecting your teeth and gums, where dental health becomes a ritual you look forward to.
Fluidform sat down with founder and director of the Darlinghurst dental haven, Dr Corbin Barry (BDS) to reveal the genesis of Sage Space, the social shift from cosmetic dentistry to preventative care and the considered touch points which differentiate Sage Space from a dental practice, and as a meditative space of self-love and acceptance.
Barry reflects on his own experience of visiting the dentist, “Personally, I find the clinical ambiance, odours, sounds, or general atmosphere associated with conventional dental practices unappealing, prompting the desire to establish a space that instils excitement upon entering—a place that encourages exploration and unveils hidden moments.” He shares his ultimate objective to “initiate conversations about preventive care without the typical anxiety linked to dental visits.”
“Our focus is on ensuring our clients genuinely enjoy their time, fostering an environment where they eagerly return for preventive care.”
When you first enter the space, you are welcomed with a “brushing station” of which Barry describes as a space to “encourage patients to relish the act of brushing their teeth. This space is curated to emphasise that oral care can be enjoyable—an opportunity to listen to one’s favourite music and engage in a meditative moment, transforming the routine into a ritual.”
Barry addresses certain issues around cosmetic dentistry – particularly the promotion of “porcelain veneers as a solution to attain the “perfect smile.” However, the long-term effects, potential failure rates, and the significant alteration of natural teeth beneath the veneers are often overlooked.”
Sage Space takes a personalised approach to dental care, with “a strong emphasis on celebrating natural beauty and empowering individuals to embrace perceived imperfections as unique and perfect in their own way. Our goal is not just to meet cosmetic expectations but to create an environment where individuals feel confident and content with their authentic selves.”
And to upkeep your dental health between visits, Barry shares his simple at-home rituals,
- Establish a consistent routine of brushing twice daily with fluoride toothpaste to facilitate remineralization and protect the teeth. Dedicate two minutes to this practice, creating a daily ritual that ensures thorough cleaning and awareness of the areas being addressed.
- Avoid prolonged consumption of acidic substances, such as slowly sipping on lemon water throughout the day. Continuous exposure to acids can lead to enamel erosion, diminishing long-term protection and promoting increased teeth yellowing.
- Incorporate sugar-free gum into your routine to stimulate salivary flow, enhancing the natural protection of your teeth.
- Be mindful of clenching your teeth. Even during periods of rest, when your teeth are touching, clenching is occurring, potentially resulting in long-term jaw pain and wear on your teeth.
- Opt for spitting instead of rinsing after brushing. This choice promotes increased remineralization of the teeth, allowing the toothpaste to effectively protect and fortify dental enamel.
Barry acknowledges the social shifts, slowly but surely, moving away from cosmetic trends and embracing natural preventative measures and healthy rituals. “This trend signifies a potential shift towards embracing authenticity, self-care, self-love, and self-acceptance. I’m excited about the prospect of positive change leading to a healthier and happier community.”
“Prevention is the cornerstone of health, emphasising that consistent acts of self-care can save a significant amount of time, money, and anguish if prioritised.”
