We often talk about ‘repetition’ as a means to building strength, improving your form and achieving results. We prioritise a healthy ‘routine’ to stay balanced, reduce stress and find clarity within the chaos of daily life.
However when we put the two together, is your ‘repetition of routine’ getting you down?
The repetitive nature of our daily routines can become mundane, which can leave you feeling uninspired or searching for a greater purpose in life. So, how can we refresh our ‘repetition of routine’ to rediscover our self-empowerment and maximise our potential?
Movement is a great place to start. We all know the physical benefits of consistent exercise – strengthening, supporting and stabilising our muscles to move well, free of pain. Movement improves our cardiovascular fitness to support a healthy heart, and kickstarts our metabolism to aid with digestion and promote a healthy gut.
Not only does movement bring physical benefits, consistent exercise boosts our endorphins (feel-good hormones), promotes circulation and incorporates breathwork to reduce stress and anxiety. Movement fires strength from within – generating an overwhelming sense of empowerment, confidence and motivation to reach our greatest potential.
So the next time you are feeling a bit underwhelmed by the daily grind, try a workout. You will never regret getting on the mat and moving your body.
Favourite workout at the moment: Mini Abs 20
