Minimal input, maximum results.
We have you covered this holiday season with 14 days of 20-minute workouts you can do with your eyes closed. Join me on the mat (on your back) for our top 10 horizontal workouts.
Make the final days of 2023 count to keep looking, feeling and doing your best.
In partnership with MECCA COSMETICA, the first 50 new 12-month subscription sign ups to Fluidform at Home will receive the ultimate holiday pack. Includes a MECCA COSMETICA To Save Face SPF50+ Superscreen + limited edition Fluidform Signature Tote Bag & Dad Cap in Tangerine.
*New sign ups only. Available on 12-month subscriptions. Offer only available to Australia and New Zealand customers. ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE. Sunscreen is only one form of sun protection. Avoid prolonged sun exposure and reapply as directed.
Offer available to Australia and New Zealand customers.
HOW DO I JOIN?
Now you know what to expect from this challenge, are you ready to commit and achieve real results?
It’s time to sign up.
The Lazy Girl challenge is available to all Fluidform members, launching on your Dashboard on December 11th. Sign up to a 12-month subscription via the Fluidform to receive your FREE equipment pack shipped WORLDWIDE.
Download the Fluidform app to unlock exclusive app features and access your daily workouts and recipes in one convenient location.
Once you get started, the Challenge will move to your Current Workout to continue at your own pace. Look out for emails from Kee, guiding you through each stage of the challenge.
WHAT DOES THIS CHALLENGE INVOLVE?
- 14-day calendar of daily horizontal workouts you could do with your eyes closed.
- Ongoing guidance to support your personal goals.
We recommend embarking on this challenge in conjunction with a Fluidform meal plan to optimise your results. Each of our seasonal meal plans are designed as a guide, to recommend balanced and healthy recipes. Please customise the meal plan to meet your nutritional and dietary requirements.
WHAT WILL I RECEIVE?
- 14-day workout calendar.
- Ongoing support and guidance from our team of qualified senior instructors.
- Access to our global community in our private Facebook group.
PLUS all new 12-month subscriptions will receive a FREE equipment pack upon sign up to kickstart your movement journey and create the ultimate in-studio experience, at home.
WHAT ELSE IS INCLUDED IN MY MEMBERSHIP?
- Access to over 300 workouts, 100+ challenges, balanced recipes and seasonal meal plans.
- A Personalised Program, designed by Kirsten King, based on your individual needs and goals.
- Recommended workouts and challenges targeting you and your body.
- Support from our team of qualified senior instructors.
- Access to our specialised Pre & Postnatal program. Designed by Kirsten to provide safe, supportive and effective movement from conception through to your postpartum recovery.
- Access to our recipe database, with balanced and nourishing meal plans to support your movement journey.
Download our FREE app on the App Store or Google Play to unlock exclusive app features and access all your favourite workouts, challenges, recipes and meal plans in one convenient place.
HOW DO I PREPARE FOR THIS CHALLENGE?
Sign up to Fluidform at Home to gain access to the challenge launching December 11th.
Start by creating a routine. Set aside time each day to move your body. This is your own time to reset, connect your body and mind and feel amazing.
Create a space to move. Whether this is in your bedroom, the lounge room or outside, find a space you feel most comfortable. Roll out your mat and start moving.
WHAT EQUIPMENT DO I NEED?
For this challenge, you will need:
- Fluidform equipment pack (contains a small Pilates ball, set of resistance bands and pair of discs)
- Hand weights
- Ankle weights (optional)
- Swiss ball
- Theraband
Your Fluidform equipment pack is shipped FREE to all new 12-month subscription members upon signing up. We believe these pieces of equipment are fundamental to getting the most out of your Fluidform experience and evolving your practice.
Additional equipment is available to shop on our website. Take your Fluidform experience to the next level and complete your at home studio.
GET READY
Make sure you are signed up to our newsletter to receive helpful tips and information to guide you through every step of the challenge.
Follow us on @fluidformpilates and join our closed Facebook Group for updates and insights into the challenge. The Facebook Group provides overwhelming support from our global community of members. You will feel guided, motivated and inspired every day.
Have a question about the challenge? Get in touch!Email us on ffah@fluidform.com.au
