ACTIVATE YOUR ABS IN 21 DAYS!
Introducing the ACTIVATE challenge.
Experience 10 mini ab-focused workouts designed to find your deep abdominal connection, tighten your tummy and transform the shape of your core.
After 21 days, you will find length through the sides of your waist, see tone in your upper and lower abs and move with confidence.
WHAT IS THE ACTIVATE CHALLENGE?
A 21-day challenge designed to activate your abdominal muscles, build strength from within to tone and tighten your abs and waist.
Why is it important to build strength in our abdominals?
Our pelvis is supported by our abdominals. A weak core creates a forward tilt in the pelvis, which then creates further imbalances through the body. One of the main things people notice is an outward ‘pouch’ in the lower tummy. Other areas that can be affected by this imbalance are tight hip flexors or pain through the front of the hips, lower back and sore knees.
Strengthening our core muscles realigns our pelvis to help flatten our abdominals, creating overall definition and tone. Strengthening our core helps to improve our balance, posture and alignment, creating length through our spine to stand taller and move with confidence.
By this end of this challenge, not only will you see definition in your abs, you will rediscover your mind-body connection to feel empowered and strong from within.
HOW DO I JOIN?
Now you know the benefits of how this challenge will transform your body and build your confidence, how do you sign up?
The ACTIVATE challenge is available to all Fluidform members. Sign up to Fluidform today to receive your FREE equipment pack shipped WORLDWIDE.
The ACTIVATE challenge will go live on your Dashboard on February 27th.
WHAT DOES THIS CHALLENGE INVOLVE?
The ACTIVATE challenge will combine 10 ab-focused workouts, designed to activate and engage your abs and obliques in just 20 minutes a day. You will receive a 21-day calendar with daily workouts, keeping you motivated and holding you accountable to move.
WHAT WILL I RECEIVE?
- 21-day workout calendar (Beginner & Advanced options)
- Ongoing support and guidance from our team of qualified senior instructors
- Access to our global community on Facebook
PLUS as a Fluidform member you will receive a FREE equipment pack upon sign up to kickstart your movement journey and create the ultimate in-studio experience, at home.
WHAT ELSE IS INCLUDED IN MY MEMBERSHIP?
- Access to over 240 workouts, challenges, recipes and meal plans
- A Personalised Program based on your individual needs and goals.
- Recommended workouts and challenges targeting you and your body.
- Support from our team of qualified senior instructors.
- Access to our specialised Pre & Postnatal program. Designed by Kirsten to provide safe, supportive and effective movement from conception through to your postpartum recovery.
- Access to our recipe database, with balanced and nourishing meal plans to support your movement journey.
HOW DO I PREPARE FOR THIS CHALLENGE?
Sign up to Fluidform to access to the challenge.
Start by creating a routine. Set aside time each day to move your body. This is your own time to reset, connect your body and mind and feel amazing.
Create a space to move. Whether this is in your bedroom, the lounge room or outside, find a space you feel most comfortable. Roll out your mat and start moving.
WHAT EQUIPMENT DO I NEED?
For this challenge, you will need:
- Fluidform equipment pack (contains a small Pilates ball, set of resistance bands and pair of discs)
- Ankle weights (optional)
- Swiss ball
- Hand weights (optional)
- Magic circle
Your Fluidform equipment pack is shipped FREE to all members upon signing up. We believe these pieces of equipment are fundamental to getting the most out of your Fluidform experience and evolving your practice.
Additional equipment is available to shop on our website. Take your Fluidform experience to the next level and complete your at home studio.
No room for a Swiss Ball? You can replace the Swiss Ball with Fluidform Hand Weights. This applies weight to the movements to deepen the burn through your core, arms and shoulders.
GET READY
Make sure you are signed up to our newsletter to receive helpful tips and information to guide you through every step of the challenge.
Follow us on @fluidformpilates and join our closed Facebook Group for updates and insights into the challenge. The Facebook Group provides overwhelming support from our global community of members. You will feel guided, motivated and inspired every day.
Have a question about the challenge? Get in touch!
Email us on ffah@fluidform.com.au
